|
|
#
?
May 13, 2023 17:51
|
|
|
|
| # ? Apr 30, 2024 10:23 |
|
|
Mfers out here thinking gobbling up 200g of protein does jack poo poo unless you're on mad juice. I got a deadlift of over 500lb like lazily getting in 90g a day on average with occasional spikes upwards or downwards depending. People massively over consume protein because they confused per kg for per lb of bodyweight.
|
|
#
?
May 13, 2023 18:03
|
|
|
Eating lean chicken breasts and slamming down a gallon of Muscle Milk in between HGH shots Why do my kidneys hurt so much
|
|
#
?
May 13, 2023 18:07
|
|
|
Looks like there's a bit in everything - 100g of potatoes is half a gram of potassium, 100g dark chocolate is about the same, 100g boiled ham is almost 1g per 100, dried fruit and nuts are 0.5-1g per 100g, nuts and seeds have 0.5-1g per 100, and so on. You only need 3-3.5g per day, so it looks like it adds up reasonably well.
|
|
#
?
May 13, 2023 18:20
|
|
|
i got a chicken pot pie in the oven rn praise be to costco
|
|
#
?
May 13, 2023 18:20
|
|
|
Just eating a potato is maths now. Thanks Osama.
|
|
#
?
May 13, 2023 18:21
|
|
|
Make sure you're getting enough selenium, you can find it in Head & Shoulders shampoo.
|
|
#
?
May 13, 2023 18:22
|
|
|
Drink shampoo for big cums??
|
|
#
?
May 13, 2023 18:32
|
|
|
i saw whwere things were trending and started eating plastics in small, but increasing amounts a little more than 11 years ago and now i' m the healthiest most alive person on the planet my doctor says
|
|
#
?
May 13, 2023 18:51
|
|
|
Chief McHeath posted:i saw whwere things were trending and started eating plastics in small, but increasing amounts a little more than 11 years ago and now i' m the healthiest most alive person on the planet my doctor says more like chielf mcHealth
|
|
#
?
May 13, 2023 18:59
|
|
|
wait you are supposed to eat potatoes? like with your mouth????? oops, hold on i gotta go poo poo something out
|
|
#
?
May 13, 2023 18:59
|
|
|
It's in the topping on your frogurt.
|
|
#
?
May 13, 2023 19:38
|
|
|
Eat a big fat bowl of nanner puddin’ every day.
|
|
#
?
May 13, 2023 19:38
|
|
|
Dixville posted:I legit always wondered about this op. Even Potassium supplements are like 2%, wtf? I think it's xause you can die from too much of it but idk This is why yes it would be relatively easy to kill or harm yourself or someone else with potassium pills so it's a prescription if you are low on potassium^ Messes up your heart rhythm iirc
|
|
#
?
May 13, 2023 19:56
|
|
|
I just tail enormous lines of ketamine until I feel okay again
|
|
#
?
May 13, 2023 20:12
|
|
|
I’ve gotten potassium chloride through an IV, and most people that share that commonality were executed . I think you’re on to something op
|
|
#
?
May 13, 2023 21:04
|
|
|
Update I believe I am dying after following the lovely advice posted on this thread Thabks a lot
|
|
#
?
May 13, 2023 22:45
|
|
|
How's everybody's weed lungs doing? Mines getting crispy
|
|
#
?
May 13, 2023 22:46
|
|
|
Still weeding
|
|
#
?
May 13, 2023 22:58
|
|
|
AEMINAL posted:also, What the gently caress is Vitamin K??????? Oh, so when I was travelling some Australian guys clued me in on how to get as much as you need. See, in a lot of countries you can just buy it over the counter from the vetinary supply. Now it's in liquid form so you'll have to dry it out on a baking tray to let it crystallise before you scrape it up into a powder. Now, this stuff is 100% at this point so even a little tiny bump and you're good for 20-25 minutes. In my experience a 150ml bottle will be enough for 5-6 people over one birthday weekend in an abandoned backpacker hotel.
|
|
#
?
May 14, 2023 02:37
|
|
|
Why would I even want my days to consist of 100% pot asses? Potatoes are still good, though. Eat mor potatoes.
|
|
#
?
May 14, 2023 09:13
|
|
|
there's probably potassium in a lot of things 
|
|
#
?
May 14, 2023 09:38
|
|
|
Adults should consume at least 4,700 milligrams (mg) of potassium a day. Unfortunately, fewer than two percent of Americans get this amount. Lol we all gonna die
|
|
#
?
May 14, 2023 10:18
|
|
|
https://www.youtube.com/watch?v=6gYBXRwsDjY
|
|
#
?
May 14, 2023 10:24
|
|
|
https://www.youtube.com/watch?v=M-0Z_2j1a1U
|
|
#
?
May 14, 2023 11:43
|
|
|
Do you enjoy watching this?
|
|
#
?
May 14, 2023 11:46
|
|
|
https://www.youtube.com/watch?v=drkyXsTFBz0
|
|
#
?
May 14, 2023 11:50
|
|
|
Beans and avocado are also a good source of potassium, OP. Spend more on avocado toast.
|
|
#
?
May 14, 2023 11:56
|
|
|
Blurry Gray Thing posted:Beans and avocado are also a good source of potassium, OP. This why millenials will still be alive once the boomers are all dead.
|
|
#
?
May 14, 2023 12:14
|
|
|
Blurry Gray Thing posted:Beans and avocado are also a good source of potassium, OP. gently caress you that sux
|
|
#
?
May 14, 2023 12:46
|
|
|
https://www.youtube.com/watch?v=JWTf2unt-xc Pfft!
|
|
#
?
May 14, 2023 12:51
|
|
|
Wendigee posted:Adults should consume at least 4,700 milligrams (mg) of potassium a day. Unfortunately, fewer than two percent of Americans get this amount. It's okay, that's when the non-americans will take over
|
|
#
?
May 14, 2023 13:43
|
|
|
Blurry Gray Thing posted:Beans and avocado are also a good source of potassium, OP. Honestly can't think of a more disgusting sounding combo
|
|
#
?
May 14, 2023 14:36
|
|
|
Peggy is a poop virgin. https://www.youtube.com/watch?v=ei3IaJDgZGk Zeluth fucked around with this message at 14:39 on May 14, 2023 |
|
#
?
May 14, 2023 14:37
|
|
|
Zeluth posted:Peggy is a poop virgin. Your gimmick sucks hope that helps
|
|
#
?
May 14, 2023 15:01
|
|
|
https://www.youtube.com/watch?v=L8r7E6DDofU
|
|
#
?
May 14, 2023 16:59
|
|
|
free real estate, duh
|
|
#
?
May 14, 2023 17:38
|
|
|
https://www.youtube.com/watch?v=aDaOgu2CQtI
|
|
#
?
May 14, 2023 18:53
|
|
|
Are we still alive? Still?! Christ.
|
|
#
?
May 15, 2023 01:00
|
|
|
|
| # ? Apr 30, 2024 10:23 |
|
|
Avocado toast is the bomb Really good, especially on a nutty thick whole wheat bread mmmmm
|
|
#
?
May 15, 2023 01:02
|
|