|
Looks like there's a bit in everything - 100g of potatoes is half a gram of potassium, 100g dark chocolate is about the same, 100g boiled ham is almost 1g per 100, dried fruit and nuts are 0.5-1g per 100g, nuts and seeds have 0.5-1g per 100, and so on. You only need 3-3.5g per day, so it looks like it adds up reasonably well.
|
#
¿
May 13, 2023 18:20
|
|
|
|
| # ¿ May 21, 2024 09:36 |
|