- databasic
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There are some things you can do to mitigate or prevent that kind of brain aging if you’re interested. Talking to your doctor would be best, but things like proper nutrition and exercise do a CRAZY amount to improve that stuff immediately and prevent deterioration over time. It’s difficult to start (or restart, in my case right now) but when you’re in the habit it becomes automatic.
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Mar 24, 2024 16:01
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- Adbot
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ADBOT LOVES YOU
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May 13, 2024 19:07
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- databasic
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If you want some specific pointers, directions, or examples, or want a sympathetic ear to vent to (I have some family issues too), you can pm me
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Mar 24, 2024 16:03
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