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If the issue is actively attention, 5 min of meditation provides minor benefits to attention. Pure instrumental music (no voices) miiiight also help with concentration when you read, but YMMV. That said, visiting an optometrist would be an extremely good idea. Vision issues absolutely make concentrating while reading harder.
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Mar 26, 2024 03:55
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| # ¿ May 9, 2024 12:36 |
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