|
covidstomper58 posted:I could in theory get eight hours of sleep if it weren't for the nightmares. if you smoke enough weed, you stop dreaming
|
#
?
Apr 11, 2024 03:08
|
|
|
|
| # ? May 5, 2024 00:33 |
|
|
I keep waking up while I sleep. I got tested for sleep apnea and he was like "Yeah you just have really minor sleep apnea" because even though id wake up, i never really stop breathing and my O2 level stayed the same, he said I just wake my rear end up with my own snoring. poo poo sucks!!!
|
|
#
?
Apr 11, 2024 04:00
|
|
|
My Spirit Otter posted:if you smoke enough weed, you stop dreaming Thats a per-person basis. I still get crazy rear end dreams. Works for most people tho. I'm not even tired throughout the day, I just hate that first 20 mins of feeling groggy and crap, but I guess thats just normal. I only feel tired during the day if I get like 5 hours or some rear end amount.
|
|
#
?
Apr 11, 2024 04:03
|
|
|
If i didn't have to rip such massive pees
|
|
#
?
Apr 11, 2024 05:37
|
|
|
I'm a parent and a teacher; I don't sleep.
|
|
#
?
Apr 11, 2024 06:34
|
|
|
I slept for a solid 11 today, OP.
|
|
#
?
Apr 11, 2024 06:39
|
|
|
The Bible posted:I'm a parent and a teacher; I don't sleep. Rooting for you.
|
|
#
?
Apr 11, 2024 06:40
|
|
|
Is there a way to get a sleep study done in the UK that doesn’t involve getting a loving GP to take me seriously and not hand me a pamphlet? I feel like death every morning and honestly considering just eating poo poo and buying a cpap machine rather than relying on the nhs.
|
|
#
?
Apr 11, 2024 06:44
|
|
|
Mr Teatime posted:Is there a way to get a sleep study done in the UK that doesn’t involve getting a loving GP to take me seriously and not hand me a pamphlet? Tell them your SO says that you gasp and stop breathing in your sleeo
|
|
#
?
Apr 11, 2024 07:25
|
|
|
Cant remember the last time i had my full 8 hours
|
|
#
?
Apr 11, 2024 09:16
|
|
|
lalaland posted:Cant remember the last time i had my full 8 hours You can't remember because your lack of sleep!!
|
|
#
?
Apr 11, 2024 09:51
|
|
|
Lil Swamp Booger Baby posted:I keep waking up while I sleep. I got tested for sleep apnea and he was like "Yeah you just have really minor sleep apnea" because even though id wake up, i never really stop breathing and my O2 level stayed the same, he said I just wake my rear end up with my own snoring. poo poo sucks!!! Same. In my case I know how to fix it: cut way back on caffeine and alcohol. Pretty direct line between how much of that I've had and how many times I wake up in the night. Also a fairly high correlation with stress. But without caffeine and alcohol the stress is worse, and "have less stress in your life" is a lol
|
|
#
?
Apr 11, 2024 16:14
|
|
|
i have a good sleep schedule right after ayahuasca for about two months and then i'll wind up staying up to watch a movie or keep my wife company cuz she has school for eternity and then it's immediately hosed up for a while. youtube in bed is the worst for it. so is being guilted about going to bed when she's gotta stay up and be so tired. but i have to make more money and i need to run before work in order to function best so i think i will try to fix my poo poo this weekend and sleep by 10 on sunday
|
|
#
?
Apr 11, 2024 16:43
|
|
|
Has anyone used SleepDoctor.com to get a sleep test and cpap machine? It's $189 to get the test and I'm willing to pay because I'm pretty sure apnea is my problem. My GP ordered a test but the provider still hasn't sent it to me and it has been weeks. I don't drink alcohol and I haven't tea in forever and haven't had weed in a couple of weeks and I still only get 4-5 hours of broken sleep. I'm fatigued all the time fuuuuck it sucks. isaboo fucked around with this message at 17:16 on Apr 11, 2024 |
|
#
?
Apr 11, 2024 17:14
|
|
|
My health monitoring app says I get on average 6 hours 15 minutes per night, so no. I think the older I get the less able I am to sleep a full 8 hours anyways.
|
|
#
?
Apr 11, 2024 17:15
|
|
|
Teriyaki Koinku posted:My health monitoring app says I get on average 6 hours 15 minutes per night, so no. I think the older I get the less able I am to sleep a full 8 hours anyways. some people just straight up dont need 8. its highly individual. some cursed souls need mroe than 8
|
|
#
?
Apr 11, 2024 17:23
|
|
|
I had a sleep study some years back and sleeping in a strange place with wires taped to you and you know someone is watching you all night was weird as hell. Impossible to get comfortable and relaxed enough to sleep properly ime.
|
|
#
?
Apr 11, 2024 17:27
|
|
|
i got ur sleep study right here pal
|
|
#
?
Apr 11, 2024 17:28
|
|
|
How’s it look doc?
|
|
#
?
Apr 11, 2024 17:30
|
|
|
BAGS FLY AT NOON posted:How’s it look doc? i looked at ur chart and ur hosed up
|
|
#
?
Apr 11, 2024 17:33
|
|
|
hot cocoa on the couch posted:some people just straight up dont need 8. its highly individual. some cursed souls need mroe than 8 I swear that if I get just four hours of sleep I feel great all day. if I get six I might as well be dead. Granted this includes me sleeping in on weekends and getting close to ten hours.
|
|
#
?
Apr 11, 2024 18:22
|
|
|
Teriyaki Koinku posted:My health monitoring app says I get on average 6 hours 15 minutes per night, so no. I think the older I get the less able I am to sleep a full 8 hours anyways. Using only myself, my memories growing up with my parents, and now you as a metric - I have to assume this is true for every person as they age. 45 seems to be the point my sleep needs collapsed, however this is also the approximate time I developed an anxiety disorder, so it could be that too.
|
|
#
?
Apr 11, 2024 18:25
|
|
|
Lil Swamp Booger Baby posted:Thats a per-person basis. I still get crazy rear end dreams. Works for most people tho. sounds like you arent smoking enough weed!
|
|
#
?
Apr 11, 2024 19:15
|
|
|
 I spend too much time on my iPad after I get in bed.
|
|
#
?
Apr 11, 2024 20:01
|
|
|
"Here's what I found on the web for smart toaster porn"
|
|
#
?
Apr 11, 2024 20:18
|
|
|
kntfkr posted:"Here's what I found on the web for smart toaster porn" you forgot to post it
|
|
#
?
Apr 11, 2024 20:35
|
|
|
The toaster can sense you’re dick so it only gets a little hot
|
|
#
?
Apr 11, 2024 20:48
|
|
|
Some recent data suggests that you can offset some or all of the increased mortality risk from lack of sleep with physical activity. ...you can literally outrun sleep. https://www.bmj.com/company/newsroom/high-physical-activity-levels-may-counter-serious-health-harms-of-poor-sleep/
|
|
#
?
Apr 11, 2024 20:48
|
|
|
Rad-daddio posted:Some recent data suggests that you can offset some or all of the increased mortality risk from lack of sleep with physical activity. gently caress yeah/
|
|
#
?
Apr 11, 2024 21:59
|
|
|
Klyith posted:do it. i appreciate the concern i just have fibro. im kindda down to do a sleep study anyway though just for fun
|
|
#
?
Apr 11, 2024 22:02
|
|
|
BAGS FLY AT NOON posted:The toaster can sense you’re dick so it only gets a little hot no wonder my bread never toasts
|
|
#
?
Apr 11, 2024 22:04
|
|
|
my sleep app tracks my sleep but also tracks if i've taken my medication, whether i'm having psychotic symptoms, and the phase of the moon. i bet it's more useful than some made up number, bitch
|
|
#
?
Apr 11, 2024 22:11
|
|
|
R.L. Stine posted:my sleep app tracks my sleep but also tracks if i've taken my medication, whether i'm having psychotic symptoms, and the phase of the moon. i bet it's more useful than some made up number, bitch
|
|
#
?
Apr 11, 2024 22:14
|
|
|
three cheers for doxepin! and uh. day 109 of sobriety. but mostly the doxepin. I only get 5-6 hours, but it feels like 8-9. Or I'll get like 3, wake up and go meal prep or make bread or something for an hour or so, then go back to sleep for two and feel unstoppable. Had trazadone, which definitely helped get to sleep, but staying asleep didn't work so great. Probably have / had sleep apnea, but I've dropped about 40 lbs since I quit drinking. So maybe not? sleep well
|
|
#
?
Apr 11, 2024 22:16
|
|
|
 if u can't handle me at my worst... u don't deserve me at my best 
|
|
#
?
Apr 11, 2024 22:56
|
|
|
anyone else get constant heart rate alerts from fitness trackers when they sleep? i had to turn off all the active heart monitoring on mine because it freaks out when my heart drops to low 30s bpm every night i asked my doctor about it and he just shrugged and said it’s probably ok
|
|
#
?
Apr 11, 2024 23:01
|
|
|
Bad Purchase posted:anyone else get constant heart rate alerts from fitness trackers when they sleep? i had to turn off all the active heart monitoring on mine because it freaks out when my heart drops to low 30s bpm every night uh, maybe you should try cocaine to get your heart rate back up? unless you're a tortoise then it's probably fine.
|
|
#
?
Apr 11, 2024 23:22
|
|
|
my heart rate is actually higher on nights i drink alcohol, more like low 40s, and i do usually feel better rested after. could be related, but i think alcohol also just helps me fall asleep sooner and wake up later which is more important.
|
|
#
?
Apr 11, 2024 23:30
|
|
|
REM envy
|
|
#
?
Apr 12, 2024 00:15
|
|
|
|
| # ? May 5, 2024 00:33 |
|
|
redshirt posted:REM envy I don't sleep, I dream
|
|
#
?
Apr 12, 2024 02:17
|
|