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I'm getting about 4 hours during the week, but I sleep in on the weekends and get closer to 10. That probably evens it out.
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Apr 10, 2024 21:20
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hot cocoa on the couch posted:some people just straight up dont need 8. its highly individual. some cursed souls need mroe than 8 I swear that if I get just four hours of sleep I feel great all day. if I get six I might as well be dead. Granted this includes me sleeping in on weekends and getting close to ten hours.
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Apr 11, 2024 18:22
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Some recent data suggests that you can offset some or all of the increased mortality risk from lack of sleep with physical activity. ...you can literally outrun sleep. https://www.bmj.com/company/newsroom/high-physical-activity-levels-may-counter-serious-health-harms-of-poor-sleep/
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Apr 11, 2024 20:48
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R.L. Stine posted:my sleep app tracks my sleep but also tracks if i've taken my medication, whether i'm having psychotic symptoms, and the phase of the moon. i bet it's more useful than some made up number, bitch
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Apr 11, 2024 22:14
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Bad Purchase posted:anyone else get constant heart rate alerts from fitness trackers when they sleep? i had to turn off all the active heart monitoring on mine because it freaks out when my heart drops to low 30s bpm every night uh, maybe you should try cocaine to get your heart rate back up? unless you're a tortoise then it's probably fine.
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Apr 11, 2024 23:22
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