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Defiant Sally posted:imagine being so swole that you give people body image issues by merely existing. I think I have the opposite of that. Also holy poo poo lol. I saw the full story elsewhere.
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Jan 9, 2018 16:06
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Defiant Sally posted:My ex girlfriend that took me to court for walking past her at the gym has now made a facebook post about how I gave her body image issues by verbally abusing her and shaming her 'squishy bits' for 2 years. Obviously none of this actually happened, because she's a total loon, but still. Good poo poo. Can you make someone else's dick look small by having big enough thighs asking for a friend
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Jan 9, 2018 16:12
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If you crushed it between said thighs like a watermelon.
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Jan 9, 2018 16:53
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Grump posted:Holy poo poo that’s a rad story It would have been more rad if it hadn't also been the most stressful thing I've ever endured and didn't cost me money. Dum Cumpster posted:I think I have the opposite of that. Dude it's actually so bad lol. That didn't even scratch the surface of the whole story. This has been going on since March. MARCH!!!!!!!!!!!!!!!
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Jan 9, 2018 20:22
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Where can drama starved goons read this juicy story?
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Jan 9, 2018 20:26
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Kind of assumed there was way more to it if it got to the courts. Makes me glad I'm old and boring.
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Jan 9, 2018 20:28
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sassassin posted:Instead of using a calculator like a nerd do some heavy singles ffs it's fun. I do! But I try to stay in the spirit of my 5/3/1, so I don't do stuff like that until my 3s/1s week. Thinking about doing some heavy singles up to ~205 or 210 on my 3s week, then trying to crush 225 on the 1 week.
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Jan 10, 2018 10:21
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Yuppie gym trip report- Negatives: Squat racks on fifth floor, benches / dumbbells on fourth floor, cardio on third floor, changing rooms on second floor. Someone was using a loud-rear end circuit station change alarm (I dunno, just a really piercing beep noise) in the squat rack room. Fewer water fountains than I hoped there'd be. Positives: Giant bowl of chalk powder next to squat racks, plates fit bars extremely tight, every squat rack has its own full set of plates, change room has a sauna and a scale, cardio machines have a solitaire app. Recovering from latest deload rather nicely. Also I'm hardly noticing the stairs, which is crazy because I used to avoid stairs like the plague. Which is probably how I got so fuckin' fat. E: Just did a quick check and my resting heart rate has dropped from 89 bpm (measured a couple years back when I was still heavy) to 61 bpm, holy fuckin' poo poo. Somfin fucked around with this message at 13:51 on Jan 10, 2018 |
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Jan 10, 2018 12:40
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Take a big water bottle with you. Preferably a big milk jug or something equally obnoxious.
sassassin fucked around with this message at 14:34 on Jan 10, 2018 |
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Jan 10, 2018 13:10
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Stairs are your friend except going down stairs which ANNIHILATES YOUR KNEES BEWARE, TRAVELERS
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Jan 10, 2018 14:33
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Sounds like a good place, I'm a bit jealous.
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Jan 10, 2018 14:41
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sassassin posted:Take a big water bottle with you. Preferably a big milk jug or something equally obnoxious. Milk's like 9/10s water so just drink that instead too
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Jan 10, 2018 16:27
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Always bring a cum jar
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Jan 10, 2018 16:31
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Tried snatch grip deadlifts for the first time in a while and smashed my right nut. Switched to deficit deadlifts.
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Jan 10, 2018 17:24
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I've bulked a bit too fast. Like twice as fast as I wanted to, because I wasn't tracking calories. Not sure if I should set a weight limit then switch to maintenance or a cut early, or if I should ride the dreamer bulk through to the end of february. A pair of jeans was already a casualty. I think my plan now is to stop eating garbage entirely and try to eat a bit more than I did while losing weight. I have made more gains in the past month and a half than in my past 4 months. Eating food is good for moving weight. Khorne fucked around with this message at 17:32 on Jan 10, 2018 |
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Jan 10, 2018 17:29
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Clean bulking is retarded. Eat the garbage.
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Jan 10, 2018 17:38
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Is there any evidence at all that "clean bulking" makes any difference over eating McDonald's It seems like an extremely bro science concept
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Jan 10, 2018 17:42
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Is this the fun-loving, post great pics of yourself looking good thread? I know the same posting might illicit a lot of critique and shame-posting in YLLS...
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Jan 10, 2018 17:45
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Post pics of yourself if you want protein.
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Jan 10, 2018 17:49
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feelix posted:Is there any evidence at all that "clean bulking" makes any difference over eating McDonald's
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Jan 10, 2018 17:50
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feelix posted:Is there any evidence at all that "clean bulking" makes any difference over eating McDonald's I mean your cholesterol and blood pressure would probably fair better without the huge amount of saturated fat and sodium contained in McD's food.
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Jan 10, 2018 17:55
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Apprentice Dick posted:I mean your cholesterol and blood pressure would probably fair better without the huge amount of saturated fat and sodium contained in McD's food. Those things are only a problem if you're already a fat load with heart issues, though.
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Jan 10, 2018 17:59
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feelix posted:Is there any evidence at all that "clean bulking" makes any difference over eating McDonald's Other than health, there's a small difference from timing your simple carbs around your workouts that no one in this thread would probably be disciplined enough with their diet to notice.
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Jan 10, 2018 18:00
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sassassin posted:Clean bulking is retarded. 
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Jan 10, 2018 18:55
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Dennis McClaren posted:Is this the fun-loving, post great pics of yourself looking good thread? post the pics
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Jan 10, 2018 19:02
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Dont get fat while bulking. It's not worth it.
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Jan 10, 2018 19:31
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Defiant Sally posted:Dont get fat while bulking. It's not worth it. Agreed. Both bulking and cutting still require care and attention to caloric intake.
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Jan 10, 2018 19:43
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Defiant Sally posted:Dont get fat while bulking. It's not worth it. So at least now I know I can make progress, and that will hopefully motivate me to stick it out while losing some weight again. I might keep gaining weight until the end of the month but I'll try to slow it down some. Anti-Hero posted:Agreed. Both bulking and cutting still require care and attention to caloric intake. Khorne fucked around with this message at 19:48 on Jan 10, 2018 |
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Jan 10, 2018 19:43
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Yeah an extra 4K calories is a little over a lb of fat. How long have you been lifting for? Personal anecdote: I’m a skinny twink that requires a lot of calories to put on weight, and I have to have my training really on point or those extra calories just go to fat. With training 5 days a week I eat 2700 cals/day to put on about 2 lbs of weight A MONTH. That’s a weekly surplus of like 1500 kcals. Another 4K on top of that and hello fat city. I think the best way to handle bulking, in my limited experience, is find the minimum amount of calories needed to sustain training progress. Or at least that’s how I view it, I could be wrong. I’ve only been seriously training for a couple years now (with 8 previous years of loving around).
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Jan 10, 2018 20:06
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My cue is to never gain more fat than you cannot cut in one "go" (about 3 months for me)
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Jan 10, 2018 21:10
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feelix posted:Is there any evidence at all that "clean bulking" makes any difference over eating McDonald's I've seen studies that show if you eat a ton of, lets say, carbs at once and don't burn them off they'll turn to fat easier because of [insert science here] insulin spikes, uhh, and such.
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Jan 10, 2018 21:13
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sassassin posted:Those things are only a problem if you're already a fat load with heart issues, though. nah, i had poo poo cholesterol breakdown and elevated bp at one point in college even w/ 13÷ bf and mma training because i was eating spectacularly garbage college diet. elevated bp especially will gently caress your arterial stiffness over time regardless of how fit you are plus lifters are susceptible to a lot of heart conditions that our cardio nemeses arent (and vice versa)
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Jan 10, 2018 21:19
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Breakfast All Day posted:nah, i had poo poo cholesterol breakdown and elevated bp at one point in college even w/ 13÷ bf and mma training because i was eating spectacularly garbage college diet. elevated bp especially will gently caress your arterial stiffness over time regardless of how fit you are
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Jan 10, 2018 21:25
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Just run a huge deficit for like 5 weeks and then go back to gettin fat
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Jan 10, 2018 21:40
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Anti-Hero posted:Yeah an extra 4K calories is a little over a lb of fat. My plan was 1lb/wk gain for 12 weeks. I over shot that significantly by not keeping track and eating a bunch of foods I didn't know the caloric content of. Khorne fucked around with this message at 22:11 on Jan 10, 2018 |
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Jan 10, 2018 22:09
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eating is hard. harder than lifting.
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Jan 11, 2018 00:17
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nutrient quality is waaaay more important than nutrient timing imo
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Jan 11, 2018 00:19
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Let me impart a phrase I just learned from another thread *clears throat* cheesy almonds
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Jan 11, 2018 04:46
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Data Graham posted:Let me impart a phrase I just learned from another thread go on
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Jan 11, 2018 04:49
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I opened the gym this morning and one of the bench barbells still had weights on it. A 45+25 on one side and 45+10+10+5 on the other, but there were three other 25s on the racks on the same bench???
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Jan 11, 2018 11:55
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