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How the gently caress do you survive on 5 hours scheduled sleep a night
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Dec 1, 2018 15:05
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| # ? Jun 2, 2024 01:57 |
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And I say this as someone regularly up and at work by like 6Alexeythegreat posted:I thought it's going to suck to wake up at 5:30 to do AM lifting when I'm allowed to get back to the gym in 1.5 months, but this does not seem sustainable at all Get a SAD lamp
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Dec 1, 2018 15:06
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I can't do anything more than just very fatter until I die
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Dec 1, 2018 15:16
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I run on 5-7 hours of sleep, personally, and it’s chopped often into 3-4 hour chunks anyways so I can understand. Plus he sleeps on the train. For example I slept from 11-3 and 4-6 last night.
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Dec 1, 2018 15:18
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Looks good yuns. Thick, solid, tight
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Dec 1, 2018 15:18
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Isn't sleeping anything less than 7-8 unhealthy and generally not recommended?
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Dec 1, 2018 16:14
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Nice piece of fish posted:Isn't sleeping anything less than 7-8 unhealthy and generally not recommended? Yeah. Some people can do it just fine though and I've always been jealous of them.
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Dec 1, 2018 16:30
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His arms look like they're made out of dick skin Also God I keep my practice open just for pi cases and when comes in I'm so happy.
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Dec 1, 2018 16:34
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mastershakeman posted:Yeah. Some people can do it just fine though and I've always been jealous of them. Thatcher is said to have only slept 4 hours a night and look how she turned out But yeah I think it’s a genetic thing? Some people seem to be able to function with less sleep but normal people need 7-8 hours or it takes a toll if you ignore it long enough. Though clearly that toll does not include muscle mass
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Dec 1, 2018 16:43
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May 7, 2002 WARNING LETTER VIA CERTIFIED MAIL, RETURN RECEIPT REQUESTED Anthony Costello President Optimum Nutrition, Inc 600 N. Commerce St Aurora, IL 60504
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Dec 1, 2018 17:04
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Discendo Vox posted:
Fascinating
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Dec 1, 2018 17:13
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The supplement market being so unregulated always produces some funny stories. Like how the goon preferred protein powder for a while was basically just sugar. Or that the goon preferred pre workout has a meth analog in it, so a bunch of people rushed out to find the remaining tubs with the meth analog in it when they changed the formula / got banned
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Dec 1, 2018 17:25
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Phil Moscowitz posted:Fascinating I don't get it tbh
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Dec 1, 2018 17:32
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Nice piece of fish posted:Isn't sleeping anything less than 7-8 unhealthy and generally not recommended? Turns out spending years of your life having to sleep in odd chunks has lasting consequences.
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Dec 1, 2018 17:34
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Hot Dog Day #91 posted:I don't get it tbh The supplement company yuns uses has had issues with tainted supplements.
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Dec 1, 2018 17:36
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EwokEntourage posted:The supplement market being so unregulated always produces some funny stories. Like how the goon preferred protein powder for a while was basically just sugar. Or that the goon preferred pre workout has a meth analog in it, so a bunch of people rushed out to find the remaining tubs with the meth analog in it when they changed the formula / got banned I was one of the ones who fell victim to the fake sugar stuff and had been trying to live off of it on a road trip and was SO HUNGRY Also my workouts were amazing on that now banned meth analogue. My friend recently mentioned he'd hung out with me after one said workout and how I was wired high as hell and that's probably what gave me insanely high blood pressure Now I'm just fat and lazy and jealous of guys like yuns mastershakeman fucked around with this message at 17:54 on Dec 1, 2018 |
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Dec 1, 2018 17:50
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EwokEntourage posted:The supplement market being so unregulated always produces some funny stories. Like how the goon preferred protein powder for a while was basically just sugar. Or that the goon preferred pre workout has a meth analog in it, so a bunch of people rushed out to find the remaining tubs with the meth analog in it when they changed the formula / got banned This was not goon-exclusive
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Dec 1, 2018 17:55
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Nice piece of fish posted:Isn't sleeping anything less than 7-8 unhealthy and generally not recommended? Not at all. Just drink enough coffee/tea to stay alert, provide yourself with enough artificial stimulation to send yourself into an anxiety ridden spiral when anything out of the ordinary comes across your desk, and work yourself in to exhaustion 7 days a week. Healthy way to live.
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Dec 1, 2018 18:17
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Yes, the sleep thing is basically genetic. My brother needs at least 8 hours a night whereas I'll get up after 5 even with no alarm. Optimum has done a really good job with cleaning up their supplements and are one of the few on the approved lists for the pro leagues like the NFL. The powders assay pretty well for protein content and low levels of contaminants like heavy metals. Also lol at the custom title.
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Dec 1, 2018 18:18
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That av/title is amazing.
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Dec 1, 2018 18:21
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Man I wish I was a morning person. I’d get so much more free time to be lazy and finish video games.
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Dec 1, 2018 18:25
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Mr. Nice! posted:Turns out spending years of your life having to sleep in odd chunks has lasting consequences. We need you to check the lineup you JO bitch Yuns posted:Yes, the sleep thing is basically genetic. My brother needs at least 8 hours a night whereas I'll get up after 5 even with no alarm. Optimum has done a really good job with cleaning up their supplements and are one of the few on the approved lists for the pro leagues like the NFL. The powders assay pretty well for protein content and low levels of contaminants like heavy metals. This suggests to you that it's genetic? Are you and your brother related by blood?
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Dec 1, 2018 18:59
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Yuks aside, that Optimum Nutrition warning letter is disappointingly mundane and they were just a) massively overpromoting their product and b) using stevia, which is a no-no in that product category. No meth analogues or steroids here, which is what I was hoping for; bodybuilding protein supplements are by a huge margin the most unsafe area of dietary supplement products.
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Dec 1, 2018 19:00
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Stevia is fine except for the part where it makes the protein powder taste like mildly sweet rear end But so does any other sweetener that isn't sucralose or acesulfame K Which is why they just use sucralose or acesulfame K these days I just use Myprotein I also have access to large quantities of cottage cheese, which is good to make into pan-fried or baked patties when you mix it with an egg and a whole flour of choice
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Dec 1, 2018 19:04
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Alexeythegreat posted:Stevia is fine except for the part where it makes the protein powder taste like mildly sweet rear end What's your cottage cheese hook up?
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Dec 1, 2018 19:10
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Kawasaki Nun posted:What's your cottage cheese hook up? Yo mama's thighs
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Dec 1, 2018 19:13
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Alexeythegreat posted:Stevia is fine except for the part where it makes the protein powder taste like mildly sweet rear end The absolutely riveting issue here is that stevia isn't approved as a food additive (though a bunch of derivatives have been approved since this letter), and the company had been marketing the product as a conventional food, rather than a dietary supplement. The bodybuilding companies know that their customers a) treat their products like magic talismans, and b) intentionally consume products that have PEDs and steroids in them. So they use cutaway business formatting. If you get shut down by FDA, you start up another company and post on bodybuilding forums what your new name is. All of this means the industry have an antagonistic relationship with regulators, and absurdly low safety and formulation standards...case in point, Myprotein had a big salmonella contamination problem last year. Discendo Vox fucked around with this message at 19:21 on Dec 1, 2018 |
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Dec 1, 2018 19:16
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Mr. Nice! posted:I run on 5-7 hours of sleep, personally, and it’s chopped often into 3-4 hour chunks anyways so I can understand. Same, but I have a 4 month old. So far the best solution I've found to my previously bad sleeping habits is just to have a kid. Now I have no problem going to bed at 9am and getting to work by 8.
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Dec 1, 2018 19:20
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The amount of sleep required decreases as you age generally. Middle age and older can decrease down to 5/6 hr per night and still be normal.
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Dec 1, 2018 20:16
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The amount of sleep I need varies on whether I'm cutting or not If I'm not, I'll need 7-8, but if I am, the number goes up to 12, which really sucks
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Dec 1, 2018 20:25
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LOL, I absolutely hate waking up at 6am to bike to the gym. If I don't get at least an average of 7 hours each night per week, I get really grumpy. Lote posted:The amount of sleep required decreases as you age generally. Middle age and older can decrease down to 5/6 hr per night and still be normal. nm fucked around with this message at 20:32 on Dec 1, 2018 |
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Dec 1, 2018 20:29
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Yuns posted:Also lol at the custom title.  Tokelau All Star posted:Yo mama's thighs lol
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Dec 1, 2018 20:46
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It helps if you can take naps in the office.
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Dec 1, 2018 20:56
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sullat posted:It helps if you can take naps in the office.
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Dec 1, 2018 21:01
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I work 10 to 4 and I still find time for a solid 2h nap on my couch daily.
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Dec 1, 2018 21:17
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Lote posted:The amount of sleep required decreases as you age generally. Middle age and older can decrease down to 5/6 hr per night and still be normal. Afaik it's not so much you need less as you can only manage to get less, and adapt accordingly. Also more naps.
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Dec 1, 2018 23:08
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Was that you? 
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Dec 1, 2018 23:42
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Phil Moscowitz posted:Was that you? Lol if you didn't immediately know it was SV.
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Dec 1, 2018 23:43
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 I'm not saying I'm keeping copies of these for avatar material, but
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Dec 2, 2018 03:02
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| # ? Jun 2, 2024 01:57 |
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I loving hate outside counsel. I can’t believe these people are the cream of the crop. What a bunch of dumbfucks — sorry if it’s any of you but holy poo poo. Anyway corporate life is fine.
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Dec 2, 2018 08:50
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