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Veins McGee posted:Do you do curls in your squat rack? i do curls on my bench (if you're home gymmin get one that does all the poo poo, incline etc.) while I stare at myself in a large mirror and listen to taylor swift
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Jun 20, 2013 22:44
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See I just use a barbell, flat bench, and a cage plus weights so yea I can get by on less. Chicago. And this gym is a bargain for what it offers. No contracts but no amenities. Just an amazing amount of equipment and a super helpful staff.
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Jun 20, 2013 23:06
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oh also for all the price chat, fuckers are always selling weights and equipment. i got my plates, two oly bars, and my ez bar literally for free, all i had to do was haul it.
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Jun 20, 2013 23:19
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Veins McGee posted:No, its not. It would take 4 years at 29.99/mo before you begin seeing any savings and you wouldn't have 1/4 of the equipment a decent gym has. I'm 6'3" and 225 it said my BMI is 28.6. What the poo poo?
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Jun 21, 2013 00:06
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 'overweight' guy here too
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Jun 21, 2013 00:37
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holocaust bloopers posted:Who uses every bit of equipment a gym has and what gym only charges 30/mo? I pay 50 for an old school powerlifting/bodybuilder gym and that's ridiculously low.
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Jun 21, 2013 03:13
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HATE CURES TRANNYS posted:I'm 6'3" and 225 it said my BMI is 28.6. What the poo poo? 6'5" and 235 puts me at 27.9. The screening weight for my height for the 17-20 age group was 218. The only time I ever beat it was after I had mono and looked like I was from Ethiopia.
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Jun 21, 2013 14:20
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If you have any appreciable muscle mass (IE you work out somewhat) than BMI is going to be way off for you anyways. It's an ok scale for most sedentary Americans to tell them they're fat lazy fucks.
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Jun 21, 2013 14:40
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Mr. Nice! posted:If you have any appreciable muscle mass (IE you work out somewhat) than BMI is going to be way off for you anyways. It's an ok scale for most sedentary Americans to tell them they're fat lazy fucks. So you're saying I have tested negative for twink. Yippee
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Jun 21, 2013 19:08
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HATE CURES TRANNYS posted:So you're saying I have tested negative for twink. No, your man-boning already confirmed that.
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Jun 21, 2013 19:10
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Guys after I race this upcoming weekend I'm getting back into some heavy weight lifting poo poo.. Compound movements like deadlifting poo poo and squats. I'm taking bets on who thinks I'll blow out my rectum the first day back at the gym. It's gonna loving happen
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Jun 23, 2013 02:23
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Mr. Nice! posted:If you have any appreciable muscle mass (IE you work out somewhat) than BMI is going to be way off for you anyways. It's an ok scale for most sedentary Americans to tell them they're fat lazy fucks. No poo poo, really?
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Jun 24, 2013 18:31
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HATE CURES TRANNYS posted:So you're saying I have tested negative for twink. Twink maybe. Giant meathead queer who stares longingly at other dudes who are working out while alternating flexing your pecs? Jury's still out.
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Jun 28, 2013 15:34
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Captain Amerikkka posted:Twink maybe. Giant meathead queer who stares longingly at other dudes who are working out while alternating flexing your pecs? Jury's still out. Is a junior artist looking longingly at a masters work Gay?
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Jun 28, 2013 22:26
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Running a little behind on my schedule but got this in today: Warm up: 3 Rounds 10x Hinge @ 95# 10x Goblet Squats @ 12kg 5x Push Ups 5x Situps (1) 20 Min AMRAP 8x Back Squat @ 95/135# 4x Burpees 4x 25m Shuttle Sprints Rest 30 Seconds Sprint to the rest each round. Take the full 30 seconds rest between efforts. (2) 20 Min AMRAP 8x Hinge @ 95/135# 4x Burpees 20x Stepups to 20” Box Rest 30 Seconds Sprint to the rest each round. Take the full 30 seconds rest between efforts. (2) 3 Rounds 3/3/3 Toe Touch Complex 3x Shoulder Sweep 5x Shoulder Scarecrow @ 2.5# Pretty brutal but I feel pretty good overall. 11 rnds, then 10 rnds.
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Jun 29, 2013 17:07
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HATE CURES TRANNYS posted:Is a junior artist looking longingly at a masters work Gay? Only if you look it in the eye
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Jun 29, 2013 19:27
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Do you think a site titled 'steroids.com' and looks like it was designed in the late '90s is a legit source for steroids?
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Jun 30, 2013 00:05
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Veins McGee posted:Do you think a site titled 'steroids.com' and looks like it was designed in the late '90s is a legit source for steroids? Well, Craigslist is pretty legit and it looks the same as it did when it came out in the 90's...so, yeah.
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Jun 30, 2013 00:36
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Ashmole posted:Well, Craigslist is pretty legit and it looks the same as it did when it came out in the 90's...so, yeah. A friend of mine can buy steroids off craigslist? edit: A friend of mine definitely just checked, even in the dealer section, and could only find farm fresh eggs.
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Jun 30, 2013 00:37
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What the hell is my avatar supposed to be?
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Jun 30, 2013 00:41
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Ashmole posted:What the hell is my avatar supposed to be? Cubism I think. Anyone know how to get rid of stretch marks? Do I just need to quit getting my swole on? My arms are getting them on my bicep and now they're appearing on my back near my armpits. I fear my shoulders are next.
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Jul 7, 2013 17:36
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Captain Amerikkka posted:Cubism I think. Coconut butter supposedly helps.
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Jul 7, 2013 17:37
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holocaust bloopers posted:Coconut butter supposedly helps. It's also a good post exercise recovery food.
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Jul 7, 2013 17:51
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Captain Amerikkka posted:Cubism I think. Get ready for monster stretch marks right over the pec-delt insertion points, too.
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Jul 7, 2013 23:17
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Stretch marks are cool. Don't be a pussay.
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Jul 7, 2013 23:22
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Captain Amerikkka posted:Cubism I think. Do crossfit
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Jul 8, 2013 10:58
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7/6/13 leg days rule 2 min max situps/pushups squat 5x 155# 3x 195# 3x 255# 3x 285# max (4x) 325# 3x10 195# situps 120x ez curls 5x 35# 3x 45# 3x 75# 3x 85# max (6 or 7) 105# 3x10 45# pullups 10x lol 2 minutes of rest between all sets 7/7/13 conditioning 10-8-6-4-2 double db clean and press 45# situps rengade rows 15# db goblet squat 45# 30 sec rest between rounds my legs feel pretty confused
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Jul 8, 2013 12:48
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elite_garbage_man posted:7/6/13 but if you log your workouts in here, then how will all the curvy goonettes know you workout? How will you make funny quips for YLLS credit? How will anyone know that you even lift at all???? edit: leg days are gay. vains fucked around with this message at 16:54 on Jul 8, 2013 |
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Jul 8, 2013 16:36
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People know I workout because I wear fitness related shirts whenever I'm not in the gym. My physique is so poor, you wouldn't be able to tell otherwise. I forgot to post pictures of my cats in my fitness log.
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Jul 8, 2013 17:26
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Well, at least you're lifting for functional strength. Although, I really don't understand your workout. You did 1 exercise each of legs, back, and biceps on leg day.
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Jul 8, 2013 17:36
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What Veins said. I dunno what you're going for but to follow up squats with a light-ish 5x5 or a lighter 5x10 after the working sets will seriously get you pretty far. Much more than goblet squats IMO.
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Jul 8, 2013 17:49
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Veins McGee posted:but if you log your workouts in here, then how will all the curvy goonettes know you workout? How will you make funny quips for YLLS credit? How will anyone know that you even lift at all???? They wouldn't understand. Either this thread is the "What did you do for PT today?" thread or we should make a new one for that purpose. 7/8/2013 AM: 60' treadmill at 6.0mph, .5inc
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Jul 8, 2013 19:11
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My hypothetical YLLS log would be titled "Traps are the new biceps."
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Jul 8, 2013 19:15
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Talk about your brain problems
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Jul 8, 2013 21:46
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Crazy Mike posted:They wouldn't understand. Either this thread is the "What did you do for PT today?" thread or we should make a new one for that purpose. Or we could just leave it the way it is because its perfectly fine. edit; No one cares about your boring treadmill run. 7/6/13 AM Forearms -Jacked off for 15 minutes because I was wasted. Forearms feel ripped. My functional strength is increasing. vains fucked around with this message at 05:48 on Jul 9, 2013 |
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Jul 9, 2013 05:45
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Why all the Haterade? We all need to be Army Strong every day, and I am gonna pump it up like I'm G.I. Bro.
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Jul 9, 2013 05:56
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Guys, my new goal is to eat everything in sight, lift heavy and do absolutely no cardio and be the biggest Asian ever. So big people will think I'm an fat islander. But yeah. Been doing a bunch of cardio lately to cut. Winter is coming and I'm not on missions anymore so I gotta show off the 6pack. Doing a high rep, low weight, dropset work out with super light cardio everyday and dieting like crazy. Except for Saturdays when I drink beer and eat cheese burgers.
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Jul 9, 2013 06:38
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Kaliber posted:Guys, my new goal is to eat everything in sight, lift heavy and do absolutely no cardio and be the biggest Asian ever. So big people will think I'm an fat islander. Forget islander, can you go for the Bolo Yeung look?
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Jul 9, 2013 07:21
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Jul 9, 2013 08:01
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Crossfit girl:  Real crossfit woman: 
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Jul 9, 2013 08:10
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