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lifted some weights lost a good deal of strength could only do 225x5x3sets for squats, 155x5x3 for bench, 155x5x3 for pendlay rows i feel good though. i think once I get my form down again ill see the weight go up quickly
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Jan 12, 2015 20:39
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now that all the christmas baking and poo poo is gone today is the day i stop being a fatty. ill keep you goons updated with my progress i suppose. 
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Jan 12, 2015 20:57
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hurt my wrist and now i have to figure out good exercise stuff that doesn't involve holding things for a week or two 
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Jan 12, 2015 21:27
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The Leck posted:hurt my wrist and now i have to figure out good exercise stuff that doesn't involve holding things for a week or two hundreds of weighted hip thrusts
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Jan 13, 2015 00:07
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biceps curl with your inner elbow which I guess turns it into whatever the shoulder ones are
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Jan 13, 2015 00:12
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Had to replace a ceiling fan switch. Held my hands over my head for a good 10 minutes. Felt it in my core. Gonna have rockhard abs come tomorrow.
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Jan 13, 2015 00:19
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Peanut and the Gang posted:Had to replace a ceiling fan switch. Held my hands over my head for a good 10 minutes. Felt it in my core. Gonna have rockhard abs come tomorrow. emphasis on the come
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Jan 13, 2015 01:56
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went to the gym during the day and the amount of people doing exercises wrong and doing really low weights warmed my heart. usually go at night when only serious fuckers are around making me look like poo poo 
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Jan 13, 2015 02:04
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I don't want to discourage people from working out especially with freeweights but there was this woman yesterday who kept dramatically dropping her weights at the end of sets but because they were the rubber-coated 2-10 lb ones they were bouncing all over the place
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Jan 13, 2015 02:09
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back to the gym for the first time in 6 months. i did some chest presses with just the bar to work on form, and 2 days later the little muscle right above my elbow is rock hard and mother fuckin huuuuuuurts
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Jan 13, 2015 02:12
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Beast of Bourbon posted:back to the gym for the first time in 6 months. i did some chest presses with just the bar to work on form, and 2 days later the little muscle right above my elbow is rock hard and mother fuckin huuuuuuurts sorry that's not a muscle it's a tumor. rip
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Jan 13, 2015 02:14
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machine man, machine plan
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Jan 13, 2015 03:23
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its that time again, time for me to CUM: Somebody post their PECS
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Jan 13, 2015 04:03
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rrrrrrrrrrrt posted:sorry that's not a muscle it's a tumor. rip https://www.youtube.com/watch?v=OaTO8_KNcuo
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Jan 13, 2015 04:05
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im going to start by massaging my prostate with a barbell. slowly, steadily. precum will start to dribble out of my smegma encrusted, herpes addled main vein as you snap the shot. ill be hard as a rock with my head pushed hard into the seatback, quivering with excitement as you upload it to imgur. ill be inches from explosion, snot and drool rolling down my heaving, weak, atrophied pectoral muscles as you paste the imgur code into the post box. by the time i f5 and see the pecs theres twin boiling kettles of desire in my ears and what feels like a tungsten rod dropped from the heavens, through my urethra, and into my shaft of hard, small, chode boner. upload the pecs. show me the pecs. i need to see the loving pecs you human being
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Jan 13, 2015 04:07
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http://www.reddit.com/r/moobs
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Jan 13, 2015 04:19
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Smythe posted:im going to start by massaging my prostate with a barbell. slowly, steadily. precum will start to dribble out of my smegma encrusted, herpes addled main vein as you snap the shot. ill be hard as a rock with my head pushed hard into the seatback, quivering with excitement as you upload it to imgur. ill be inches from explosion, snot and drool rolling down my heaving, weak, atrophied pectoral muscles as you paste the imgur code into the post box. by the time i f5 and see the pecs theres twin boiling kettles of desire in my ears and what feels like a tungsten rod dropped from the heavens, through my urethra, and into my shaft of hard, small, chode boner. upload the pecs. show me the pecs. i need to see the loving pecs you human being
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Jan 13, 2015 07:50
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Smythe posted:im going to start by massaging my prostate with a barbell. slowly, steadily. precum will start to dribble out of my smegma encrusted, herpes addled main vein as you snap the shot. ill be hard as a rock with my head pushed hard into the seatback, quivering with excitement as you upload it to imgur. ill be inches from explosion, snot and drool rolling down my heaving, weak, atrophied pectoral muscles as you paste the imgur code into the post box. by the time i f5 and see the pecs theres twin boiling kettles of desire in my ears and what feels like a tungsten rod dropped from the heavens, through my urethra, and into my shaft of hard, small, chode boner. upload the pecs. show me the pecs. i need to see the loving pecs you human being
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Jan 13, 2015 08:14
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all i care about in this world are my pecs and my specs
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Jan 13, 2015 09:14
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how to get big pecs so smith will notice me??
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Jan 13, 2015 10:59
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Smythe posted:im going to start by massaging my prostate with a barbell. slowly, steadily. precum will start to dribble out of my smegma encrusted, herpes addled main vein as you snap the shot. ill be hard as a rock with my head pushed hard into the seatback, quivering with excitement as you upload it to imgur. ill be inches from explosion, snot and drool rolling down my heaving, weak, atrophied pectoral muscles as you paste the imgur code into the post box. by the time i f5 and see the pecs theres twin boiling kettles of desire in my ears and what feels like a tungsten rod dropped from the heavens, through my urethra, and into my shaft of hard, small, chode boner. upload the pecs. show me the pecs. i need to see the loving pecs you human being Same
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Jan 13, 2015 13:02
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oh my god my legs
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Jan 13, 2015 15:18
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Smythe posted:im going to start by massaging my prostate with a barbell. slowly, steadily. precum will start to dribble out of my smegma encrusted, herpes addled main vein as you snap the shot. ill be hard as a rock with my head pushed hard into the seatback, quivering with excitement as you upload it to imgur. ill be inches from explosion, snot and drool rolling down my heaving, weak, atrophied pectoral muscles as you paste the imgur code into the post box. by the time i f5 and see the pecs theres twin boiling kettles of desire in my ears and what feels like a tungsten rod dropped from the heavens, through my urethra, and into my shaft of hard, small, chode boner. upload the pecs. show me the pecs. i need to see the loving pecs you human being
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Jan 13, 2015 16:18
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My office was left by British Airways so I get poo poo like yogaballs and height adjustability. Welp sitting on a yoga ball is actually good for your core.
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Jan 13, 2015 16:46
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i am hungry but need to go run for a while and would like to do so before eating dinner and don't really have anything at all to snack on whats you're favorite pre-workout snack for when your hungry before exercise?
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Jan 13, 2015 23:01
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chewable steroids, the kind they make for animals
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Jan 13, 2015 23:02
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I usually do a slice of wheat bread or just forget to eat at all
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Jan 13, 2015 23:02
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banana, maybe apple or pear - depends on what's discounted
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Jan 13, 2015 23:32
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did a gym last night. No bros there to distract me with scandalous roommate stories, inadvertently super-setted everything into everything else and got totally drenched in sweat - which isn't normal for me felt good man sweat it out and get that money
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Jan 13, 2015 23:42
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yo if ur not randomly skipping meals and eating poorly in general then smdh
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Jan 13, 2015 23:47
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cfs HOLY gently caress ITS COLD OUT wtf ive run in colder weather than the weatherman says it is right now he must be wrong it is like -22 not +22 out i sware
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Jan 14, 2015 00:42
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also mr gps watch lied when it had satellites acquired and now the data for my run looks like a piece of abstract art 
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Jan 14, 2015 00:43
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Bloody posted:also mr gps watch lied when it had satellites acquired and now the data for my run looks like a piece of abstract art 
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Jan 14, 2015 00:55
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basically this, except the opposite. i ran my first mile in around 30 seconds. you'd think they'd maybe sanity check against that??
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Jan 14, 2015 00:55
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lol one time this happened to me and it tried to get a fix and it was just randomly dropping GPS points in a big area so it looked like a tangled ball of yarn and some stretches were like 0.01kmph and others were 36000kmph it owned
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Jan 14, 2015 21:41
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fat guy update oatmeal tastes loving gross and brown rice takes forever to cook but im in this for the long haul 
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Jan 14, 2015 23:34
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if you are fat maybe you should eat good things like meat instead of carbs
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Jan 14, 2015 23:39
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peepsalot posted:if you are fat maybe you should eat good things like meat instead of carbs a paleolithic-like....... diet???
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Jan 14, 2015 23:40
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Skarp posted:fat guy update get a good rice cooker, it won't make it take any less time but it'll be delicious I think mine takes like 1:45 for brown rice but it comes out totally 
qirex fucked around with this message at 23:50 on Jan 14, 2015 |
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Jan 14, 2015 23:43
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| # ? Jun 10, 2024 16:55 |
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peepsalot posted:if you are fat maybe you should eat good things like meat instead of carbs food can be healthy even if it isn't the flawless balance of lard and overcooked steak that your goony fad diet demands
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Jan 14, 2015 23:48
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