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I have slowed down my weightlifting priorities since I am doing more Brazilian Jiu Jitsu per week (5 days a week instead of 2 days a week). I still do my 3 days of weight lifting, but im putting a hard cap on all the lefts and I move up in a glacial pace. I dont regret it tbh
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Jun 2, 2015 00:24
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lol you still fat though
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Jun 2, 2015 00:38
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Nostalgia4Dicks posted:lol you still fat though I lost like 10 lbs in like 6 months and I'm still losing weight 
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Jun 2, 2015 01:44
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Nostalgia4Dicks posted:Yo bros anyone else doing the murph wod post your times here lol
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Jun 2, 2015 02:18
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ElMaligno posted:I lost like 10 lbs in like 6 months and I'm still losing weight how fat are you?
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Jun 2, 2015 02:26
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Kung Fu Fist gently caress posted:how fat are you? http://www.yomamajokesgalore.com/fat.html find and replace for el maligno elite_garbage_man posted:nice progress you must have the approximate dimensions of a rectangle.
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Jun 3, 2015 02:26
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Kung Fu Fist gently caress posted:how fat are you? Fat enough to gently caress your mom
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Jun 3, 2015 05:12
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ElMaligno posted:Fat enough to gently caress your mom 
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Jun 3, 2015 05:16
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325 bench PR at 220lbs. Got 335 down and about 2 inches above my chest before I stalled. I need to lose 20lbs but then my gainz.
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Jun 14, 2015 19:03
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nice bench, brother! I've been rock climbing once a week for the past month...poo poo's hard when you're a huge mother fucker. also the shoes hurt like 10 bitches on a bitch boat lifting related: squatted 280 for 30 reps last friday
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Jun 15, 2015 17:25
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Finally got my job 2 weeks steady, so I got a PF membership. Gonna work out after work every day and peep butts, also there is a chick at work who is like a loving 9 so I need to up my swole game. Did half an hour of upper body today, gonna bring some actual gym shorts tomorrow and get a good leg workout in. I scheduled a appointment with their on site trainer to help me draft up a weekly lift plan for Wednesday. Feeling good
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Jun 16, 2015 00:25
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lol planet fitness is terrible
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Jun 16, 2015 00:38
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MassivelyBuckNegro posted:lol planet fitness is terrible the only thing more terrible than a PF is running in a PF also lol at gym without a squatbars
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Jun 16, 2015 00:40
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I am a pussy that just wanted a consistent place to lift a weight and also work a lat pull. The bar's in a rack but my arms can still move it. I'm not driving half an hour to go lift on post
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Jun 16, 2015 01:47
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Lifting at a gym that markets itself as basically a lifting unfriendly gym is loving stupid.
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Jun 16, 2015 02:18
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I'm loving pencil thin it's not like I can use the weights at a real gym anyway yeah i'll run out of 45 plates after 2 on each side at PF but i'm a loving bitch that hasn't worked out seriously in like 5 years so I dont need more than that. Plus it's literally like 2 miles from work, which is the chief reason for its selection. Not really tryin to get massive or some poo poo, just trying to get regular anaerobic work outs back into my lifestyle so I can destroy my PT test in October for promotion points. its curtains for Kevin fucked around with this message at 02:36 on Jun 16, 2015 |
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Jun 16, 2015 02:32
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you will stop going within a month but never cancel your membership. every time you drive past that place afterwards, you will say to yourself 'man, i really need to get back in the gym'.
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Jun 16, 2015 03:39
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lol if you dont have an olympic bench in your livingroom
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Jun 16, 2015 04:19
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MassivelyBuckNegro posted:you will stop going within a month but never cancel your membership. every time you drive past that place afterwards, you will say to yourself 'man, i really need to get back in the gym'. No i wont  
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Jun 16, 2015 04:29
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Dont forget to eat four cups of the right type of powder and take 2 pre workouts since otherwise your workout means nothing
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Jun 16, 2015 13:10
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anne frank fanfic posted:Dont forget to eat four cups of the right type of powder and take 2 pre workouts since otherwise your workout means nothing Also, make sure you take that poo poo to the gym with you, preferably in one of those bigass bags you would transport a corpse in, right next to last weeks workout gear. The trick to MAXIMUM GAINS is to make your presence known to every single breathing organism in the gym. And since it's PF and you can't make any noise, you might as well make sure people smell you instead of hear you.
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Jun 16, 2015 13:57
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Kung Fu Fist gently caress posted:lol if you dont have an olympic bench in your livingroom  The bench flips up and I can use it for squats too.  
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Jun 16, 2015 14:08
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Enjoy your complimentary pizza and bagels and minimal progress at PF, I guess. And every time I learn about The Rat's life, it just becomes clearer that he's living the dream. My deadlift topped off at 305x5 a couple of months back because I've had a sprained back that I was trying to avoid going to medical for. They didn't even give me any good pills when I finally went, just naproxen and bengay.
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Jun 16, 2015 16:47
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I hit my fitness goal last week of 240lbs across the big three. With both squats and dead lift, I start with 180lbs for 10 reps, then add 10lbs to each side of the bar for each set after, topping out with 10 reps of 240 for the fourth and last set. I do the same weight progression and number of sets for bench, but the reps go 10, 8, 6, 4 (or 5 if I'm feeling froggy) for bench. I feel like this is a good place to hold, since I only weigh 170lbs. So I guess.
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Jun 16, 2015 18:51
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Kung Fu Fist gently caress posted:lol if you dont have an olympic bench in your  Everyone should do it. Under a grand for the entire setup, excluding weights and oly bar, and sturdy as gently caress: rack's rated at 600kg, FID bench at 350kg. In-laws spend more than that annually on a gym membership they never use.
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Jun 17, 2015 01:46
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Hell yeah. I paid much less than a grand though, because most of my weights were purchased via craigslist at the end of semesters when all the brodudes were moving out. Except the kettlebells. Those never come up on craigslist, so I had to buy them new for $Glock.
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Jun 17, 2015 01:51
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thx for reminding me to try and find a bench for my new garage
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Jun 17, 2015 01:54
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I don't work out and now weigh 160lbs
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Jun 18, 2015 13:32
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Deathy McDeath posted:I don't work out and now weigh 160lbs fuckin twig status lmbo
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Jun 19, 2015 03:44
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Starting Strength with three days a week of running is killing my legs. They just feel tired all the time, probably because I'm beating the poo poo out of them regularly. I looked into 5/3/1 and it seems like it might pair a little better with running since it isn't all squats all the time, but even Wendler said it wasn't made to be paired with running. At this point I'm tempted to buy Tactical Barbell training to read it, even if the name sounds dumb. I just want to get stronger, faster, and get some relaxing LSD runs at the same time. Apparently that's too much to ask.
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Jun 19, 2015 04:08
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Kung Fu Fist gently caress posted:fuckin twig status lmbo unless he is 5 feet tall then lmbo fatty mcfatterson
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Jun 19, 2015 04:12
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Aranan posted:Starting Strength with three days a week of running is killing my legs. They just feel tired all the time, probably because I'm beating the poo poo out of them regularly. Stop squatting three times a week if it's loving you up IMO. Have a look at Candito's if you can spare four days a week, or a customized Greyskull otherwise. Done both while running daily-ish with no issues, running a modified Candito's for the past ~six months and it's been great.
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Jun 19, 2015 07:45
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Kung Fu Fist gently caress posted:fuckin twig status lmbo im going to gently caress deathys skinny white girl rear end
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Jun 19, 2015 20:04
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Aranan posted:Starting Strength with three days a week of running is killing my legs. They just feel tired all the time, probably because I'm beating the poo poo out of them regularly. lmao bro you need to be conditioned as gently caress to do starting strength and run. How long have you been doing it for? I know late in the program when you're doing heavy rear end squats it's recommended to skip squats one day a week or something like that. Either way they're both good programs. Starting strength just works and I've had nothing but success with it. Are you doing the modified one with pull ups/dips and poo poo? Also foam roll the poo poo out of your legs
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Jun 19, 2015 20:14
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yeah running and weights may be over whelming if youve never done it before an easy way to get into it would be to workout then wait a few hours before you go run. Or just be an animal and do it right after you lift.
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Jun 19, 2015 21:32
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Finished day 3 of Stronglifts 5x5, I'm interested to see if the method works well enough to hit that 175kg goal in 12 weeks
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Jun 19, 2015 23:56
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NTT posted:Finished day 3 of Stronglifts 5x5, I'm interested to see if the method works well enough to hit that 175kg goal in 12 weeks get that communist measurement system the gently caress outta here
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Jun 20, 2015 00:57
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I actually bought the starting strength book and it's surprisingly good reading. I also learned I was loving up my grip on the squat and now things are a bit easier
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Jun 20, 2015 01:12
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Sometimes I just want to slap people's elbows with terrible squat grip. Flaring them out, wide as gently caress, etc Let's me fair though 8/10 people are doing squats wrong (and deadlifts) Also lol at kg's
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Jun 20, 2015 01:15
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Click Beelay posted:Stop squatting three times a week if it's loving you up IMO. Have a look at Candito's if you can spare four days a week, or a customized Greyskull otherwise. Done both while running daily-ish with no issues, running a modified Candito's for the past ~six months and it's been great. I'll look at both of those, thanks. Nostalgia4Dicks posted:lmao bro you need to be conditioned as gently caress to do starting strength and run. How long have you been doing it for? I know late in the program when you're doing heavy rear end squats it's recommended to skip squats one day a week or something like that. Definitely don't think I count as being conditioned as gently caress anymore. Years ago, I ran upwards of 15 - 20 miles on my long days, but I'm not getting anywhere close to that anymore. Longest LSD I've done recently was 5.
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Jun 20, 2015 13:36
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