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Top City Homo posted:
What happened to that guy?
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Aug 4, 2015 08:12
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If you're Konstantinovs, you do them with 165lbs on your back. http://vk.com/video73899913_163393987
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Aug 4, 2015 08:31
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Zzulu posted:you just grab the ab wheel and then get on ur knees and kind of slowly stretch out. You can do it with straight legs too but it's harder Oh. drat, I was trying from straight legs, no wonder I couldn't do it. Next time. Thnks!
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Aug 4, 2015 08:31
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Top City Homo posted:very well actually Are you supposed to be able to go out the same distance while standing? I can do 5x12 kneeling no problem but I can't even do 1 rep standing if I try to extend out the same distance.
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Aug 4, 2015 14:29
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bamhand posted:Are you supposed to be able to go out the same distance while standing? I can do 5x12 kneeling no problem but I can't even do 1 rep standing if I try to extend out the same distance. Yes. Try doing it with the bank of your feet against a wall for more support.
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Aug 4, 2015 14:31
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i thought crew threads were exiled to byob so they could die a slow death
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Aug 4, 2015 14:33
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i walked in at 4:35 this morning and the guy invited me to come back for free pizza night and I just kind of shook my head and made a noise like "uuughghghhhh"
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Aug 4, 2015 14:33
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CuteJen96 posted:i walked in at 4:35 this morning and the guy invited me to come back for free pizza night and I just kind of shook my head and made a noise like "uuughghghhhh" Do they have weights at planet fitness? I thought its just wall to wall cardio machines for people to sit on and enjoy their free pizza and bagels.
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Aug 4, 2015 14:35
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Lunixnerd posted:Do they have weights at planet fitness? I thought its just wall to wall cardio machines for people to sit on and enjoy their free pizza and bagels. mine does. It's huge-- they've got 4 long rows of cardio equipment, and then they've got a poo poo load of weight machines, and then they've got the free weights and squat racks and all that fun stuff.
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Aug 4, 2015 14:45
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If it's anything like the planet fitnesses I've used, the weight rack ends at 60 pounds and those squat racks are all Smith machines
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Aug 4, 2015 14:49
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Aralan posted:If it's anything like the planet fitnesses I've used, the weight rack ends at 60 pounds and those squat racks are all Smith machines Smith machines are like squat racks with training wheels, you wouldn't want to engage any stabilizers or anything hazardous like that.
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Aug 4, 2015 14:50
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*shrug* dunno. It's an independenty owned franchise and I guess they decided to put real squat racks. They've got 2 smith machines and then two real squat racks. I forget how high the weights go because i'm very gay and am only just starting.
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Aug 4, 2015 14:51
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CuteJen96 posted:*shrug* dunno. It's an independenty owned franchise and I guess they decided to put real squat racks. They've got 2 smith machines and then two real squat racks. I forget how high the weights go because i'm very gay and am only just starting. Do they have a lunk alarm?
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Aug 4, 2015 14:54
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*accidentally slams leg press machine against stops* *cold sweat rolls down back* *nervously eyes lunk alarm for 30 seconds. not moving. not breathing* safe for another day.
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Aug 4, 2015 14:56
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CuteJen96 posted:*accidentally slams leg press machine against stops* The lunk alarm is useful if you are about to do a PR deadlift or something and you want the whole gym to witness your greatness. Just drop a dumbell, grunt loudly and be safe in the knowledge that all eyes are now on you as you approach the bar with your chalked up hands (chalk also not allowed)
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Aug 4, 2015 14:59
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Lunixnerd posted:The lunk alarm is useful if you are about to do a PR deadlift or something and you want the whole gym to witness your greatness. Just drop a dumbell, grunt loudly and be safe in the knowledge that all eyes are now on you as you approach the bar with your chalked up hands (chalk also not allowed)
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Aug 4, 2015 15:00
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Gaz2k21 posted:What happened to that guy? banned he was off his meds
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Aug 4, 2015 15:03
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Rip jebany here is my private clean and jerk https://youtu.be/nE6IKwEsFZg
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Aug 4, 2015 15:09
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That was sloppy as gently caress, Roy. You can do better!
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Aug 4, 2015 16:45
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I do my private jerk at night, in front of the computer. Cleaning comes later.
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Aug 4, 2015 16:52
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sometimes i get an erection when i work out
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Aug 4, 2015 17:02
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i wonder if they'll hit the lunk alarm if my hog is at full mast
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Aug 4, 2015 17:03
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Lmao at the little retard Jebany getting banned. I've never seen a planet fitness with free weights over 70 pounds. Or one with real benches, only machines. Or real squat racks for that matter, only Smith machines. The one I went to for a month had a sign on the Smith machine saying "no dead lifting allowed!". Awesome "gym" you got here.
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Aug 4, 2015 17:53
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Ya i hosed up the clean and the jerk haha its cool tho im just working my way back to normal
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Aug 4, 2015 18:26
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roymorrison posted:Rip jebany here is my private clean and jerk https://youtu.be/nE6IKwEsFZg Nice pre lift butt bounce. A+++ would watch again
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Aug 4, 2015 19:53
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Today I'm going to try out a "pec fly".
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Aug 4, 2015 20:37
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Today I'm doing shoulders not in a tank top. poo poo sucks, yo. Can't see how ripped I am with arms covered by some loose shirt
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Aug 4, 2015 20:46
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I like to go to the gym in wife beaters sometimes so everybody can see my skin blemishes and perky nips.
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Aug 4, 2015 20:50
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Wife beaters are gross because they are never white but rather a disgusting off white kind of yellow because of sweat color
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Aug 4, 2015 20:53
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All of mine are fruit if the loom and they are all neutral male colors such as brown, gray, olive, navy, etc
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Aug 4, 2015 20:56
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Do you have a forearm tattoo? This is important.
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Aug 4, 2015 20:58
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No, I am Jewish and small  Jews who get tattoos can't get buried in religious grave yards unmolested
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Aug 4, 2015 20:59
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It matters where your buried? Dead is dead, yes? Or are you some important, consecrated Super Jew that regular dirt is beneath you?
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Aug 5, 2015 00:53
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I have a feeling people at my gym think I'm a poor as I always wear the same black under armour shorts and 5 different tank tops every week... I just do a load of laundry once per week so I'm not smelly or whatevs. Can't believe how expensive some of this female fitness clothing can run. One of my friends thinks she has about 1.5 to 2k spent on that Lululemon brand alone.... I mean I don't mind because I get to see hot as balls woman scantily dressed while working out but screw spending that kind of dough.
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Aug 5, 2015 01:29
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I use white t-shirts and sweat pants when I go to the gym, lol at fancy workout clothes you're just there to sweat them up anyway
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Aug 5, 2015 01:34
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whenever i isolate hammies my diddle get fiddled a little does this happen to anyone else
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Aug 5, 2015 01:39
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I'm assuming just about everyone here wears headphones or buds while working out. Anyone have any testimonials on brands they like? I got one of those Sol Republic wireless Bluetooth ear buds, now on Amazon but used to be an best buy exclusive. They sounded great but over a few months it seems the Bluetooth is crapping out. When I turn my head to the side and it rubs against them it would cut out. And now just walking normally they keep making a loud popping/static noise and are pretty much useless now... Thankfully I got the $15 2yr warranty, now just got to decide which brand I'll go with next. The Jaybird bluebuds x have been around for a while now and have decent reviews. I just can't imagine using those bulky over ear cans everyone seems to be switching to. I sweat like a mofo and have no desire dealing with swamp rear end but for my ears...
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Aug 5, 2015 01:40
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i really like super light cotton sweatpants and i just roll em up round my massive quads for az weather
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Aug 5, 2015 01:40
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El Duderino posted:I'm assuming just about everyone here wears headphones or buds while working out. Anyone have any testimonials on brands they like? I got one of those Sol Republic wireless Bluetooth ear buds, now on Amazon but used to be an best buy exclusive. http://www.amazon.com/Panasonic-RPHJE120D-In-Ear-Headphone-Orange/dp/B003ELYQGG
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Aug 5, 2015 01:44
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I happen to have those exact same cheap rear end earbuds. I'm not picky when it comes to sound quality and prefer cheap disposability
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Aug 5, 2015 01:45
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