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Ramsus posted:are you people still avoiding fat but consuming mass amounts of sugar My macros are 55% fat, 23% protein, 22% carbs Thats good right?
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Aug 7, 2015 15:53
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i dont obsessively avoid sugar and fat outside of non-nutrition drinks, but i do try to avoid getting a ton of either
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Aug 7, 2015 16:27
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worked out last night then immediately drank my smoothie made of spinach, nana, bloobs and strawbs with skim milk and 0 fat high protein yoghurt. 0 aches or pains today, is it super important to get your protein fix right after a workout for a good recovery?
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Aug 7, 2015 16:29
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I think stretching down is probably more important than whatever weird rear end salad smoothie you're eating.
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Aug 7, 2015 16:31
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Just eat less and move more  I'm down 13 pounds with this one weird trick!
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Aug 7, 2015 16:32
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notZaar posted:I think stretching down is probably more important than whatever weird rear end salad smoothie you're eating. but stretching is really boring and time not spent crushing weights
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Aug 7, 2015 16:34
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protein is important for muscle recovery but so is proper blood flow and flexibility, its not the worst idea to try some yoga hey, if girls can get over swole hangups you can get over hippy stretching hangups
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Aug 7, 2015 16:34
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The Saurus posted:but stretching is really boring and time not spent crushing weights Use the time to reflect on your many failures in life, allowing the sadness to permeate your deep muscles and relax them completely.
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Aug 7, 2015 16:35
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Dum Cumpster posted:Just eat less and move more I dunno, sounds really tough
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Aug 7, 2015 16:37
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Tiny Lowtax posted:I dunno, sounds really tough My complex diet allows me to still drink beer or ARTIFICIALLY SWEETENED soda and eat ice cream occasionally while still getting stronger and losing weight.
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Aug 7, 2015 16:41
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I got down to 160 lb from 185 but now I'm too beta to keep cutting down to a six pack and I'm just maintaining.
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Aug 7, 2015 16:44
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Dum Cumpster posted:My complex diet allows me to still drink beer or ARTIFICIALLY SWEETENED soda and eat ice cream occasionally while still getting stronger and losing weight. You heard it first here guys, lose weight on DC's beer / diet soda / icecream diet!
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Aug 7, 2015 16:44
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theres nothing wrong with booze and ice cream and soda so long as you can handle it in moderation, simple fact is that a lot of people are easily addicted, more than are willing to admit i still sometimes get a fourpack of Stewarts Key Lime soda because i really like that flavor (even tho it is completely packed full of sugar and calories ) im down to 172 from 238 since i quit my sugar habits, started MFP, and got on a gym routine, no six pack yet but i'm making progress, feels good man i'm thinking of looking into bulking/cutting once I hit 165-168
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Aug 7, 2015 16:46
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Yah like I said I just started running a few miles, then fast walking at an incline (my gym has ridiculous incline treadmills that go up to 30%) before each lifting session and I'm pretty shredded now. Lol if you don't do any cardio
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Aug 7, 2015 16:49
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I do 20-30 miles of cycling on Mondays but all its really doing for me is making my hips sore as hell for a day.
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Aug 7, 2015 16:52
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notZaar posted:I do 20-30 miles of cycling on Mondays but all its really doing for me is making my hips sore as hell for a day. Maybe you're grinding down that precious cartilage 
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Aug 7, 2015 16:55
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notZaar posted:I got down to 160 lb from 185 but now I'm too beta to keep cutting down to a six pack and I'm just maintaining. Fuckin lol if you don't have abs at 160. You'd better be 5'5
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Aug 7, 2015 16:56
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monny posted:Fuckin lol if you don't have abs at 160. You'd better be 5'5 Yeah I agree with this
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Aug 7, 2015 17:03
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I'm 5'9" what can I say I'm a softboi. I can kind of almost see my abs when I stretch my arms up over my head.
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Aug 7, 2015 17:07
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Eat some more, lift some heavy things, and build some muscle. It's good for you
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Aug 7, 2015 17:10
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I'm 195 and I can see abs if I flex. Can you not see anything at all or do you just mean your abs aren't chiseled?
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Aug 7, 2015 17:11
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http://imgur.com/altm1yl You can kind of see where my abs are but they're comfortably packed in nice layer of flab.
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Aug 7, 2015 17:13
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Body dismorphia: the thread
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Aug 7, 2015 17:37
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eh you could start bulking from that dude
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Aug 7, 2015 17:40
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i have a heavy built powerful man frame and weighed 190-195 when i was in the best shape of my life, but to be really shredded i would need to dip down to 175-180 range. currently 200 and i'm not sure it's worth it not sure how a man can weigh 160 and be huge, my brother weighs 160 and he is skinny as gently caress with no muscle
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Aug 7, 2015 18:10
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Depends on peoples definition of huge This is George st pierre who fought in the welterweight division (170 pounds)  Though now that I think about it those guys all cut weight so he probably weighed closer to 180-190 usually
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Aug 7, 2015 18:15
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yeah i'd say i have his frame but he is better looking and has less fat + more muscle e. also i have no asian tattoo
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Aug 7, 2015 18:28
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notZaar posted:http://imgur.com/altm1yl Did you shave a goddamed star in to your gut, son? 
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Aug 7, 2015 18:59
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Hail Satan
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Aug 7, 2015 19:15
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notZaar posted:Hail Satan
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Aug 7, 2015 19:22
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Lotta betas taking supplements http://www.npr.org/sections/health-shots/2015/08/07/430347355/men-looking-to-get-ripped-are-at-risk-of-abusing-legal-supplements
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Aug 7, 2015 19:24
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""It became more and more ubiquitous," Achiro says. "Guys around my age who I knew – I'd go to their apartment and see a tub of some kind of [protein] powder."" This is when you need to call for an intervention 
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Aug 7, 2015 19:26
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Haha what in the gently caress is this? "Abusing whey protein and the like can also put gym goers at risk for other health problems such as body dysmorphic disorder, also known as muscle dysmorphia, and related body image disorders." Do I also abuse water when I hydrate before/during workouts?
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Aug 7, 2015 19:27
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Liberal logic: hosed up queer boy wants to look like a chick = "What a brave person! Respect her pronouns!!" Dude wants to be strong and look muscular = "This sad individual is addicted to protein and has brain problems!!!"
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Aug 7, 2015 19:30
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If only whey protein was that "dangerously" efficient. They banned ephedra , maybe whey is next. Can't have any fun, gotta think of the children
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Aug 7, 2015 19:36
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Whey is just cheese stuffs
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Aug 7, 2015 19:38
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"They call it 'powdering'- and it could be happening in your child's school right now"
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Aug 7, 2015 19:43
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notZaar posted:Liberal logic: what if im addicted to protein and looking strong, but am also addicted to queer boys
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Aug 7, 2015 19:49
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I mean, they take such a wholesome , natural substance like milk, and through god knows what chemical/gene manipulation they come up with this powder that is just so concentrated it's dangerous. The closest equivalent is the difference between coca leaves and cocaine !! share this to save a man from muscle dysphoria !
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Aug 7, 2015 19:49
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when protein is banned, only lunkheads will have protein
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Aug 7, 2015 19:50
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