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soy posted:buy anything that doesn't look like poo poo? Should be fine
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Aug 18, 2015 19:34
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theyre good for your butt. We should be thankful that more women are hip thrusting imo
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Aug 18, 2015 19:34
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soy posted:Not a bad idea but it would probably cost as much as some cl junk. True, but think of the gains you'll get from handling the logs.
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Aug 18, 2015 19:37
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notZaar posted:Well it's 1% choco and I usually have 2% milk. Try it witht he same milk you used to drink, I guess
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Aug 18, 2015 19:38
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Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere.
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Aug 18, 2015 20:14
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Gaz2k21 posted:Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere. Set up next to a mirrored wall that is perpendicular to the bar & record yourself doing reps near your normal weight in the sideways mirror. Then you can find problem. Alternatively: clench butt.
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Aug 18, 2015 20:23
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Hatebag posted:Set up next to a mirrored wall that is perpendicular to the bar & record yourself doing reps near your normal weight in the sideways mirror. Then you can find problem. Couldn't you just set the camera to one of your sides? Does the mirror focus your chi or something?
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Aug 18, 2015 20:35
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Dum Cumpster posted:Couldn't you just set the camera to one of your sides? Does the mirror focus your chi or something? I guess you could but then your phone would have to be like 15 ft from you on the middle of the floor begging to get stomped on.
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Aug 18, 2015 20:41
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Hatebag posted:I guess you could but then your phone would have to be like 15 ft from you on the middle of the floor begging to get stomped on. Lean it up against something. Do people at your gym frequently stomp around the edges of the equipment?
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Aug 18, 2015 20:43
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Just ask a beautiful woman to film you while you squat. Ask her to really focus on your glutes
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Aug 18, 2015 20:43
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Dum Cumpster posted:Lean it up against something. Do people at your gym frequently stomp around the edges of the equipment? I sure as poo poo do.
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Aug 18, 2015 20:48
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Gaz2k21 posted:Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere. Maybe your back is just too weak? Increase your deadlift.
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Aug 18, 2015 20:59
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notZaar posted:Maybe your back is just too weak? Increase your deadlift. My squat and my deadlift were getting pretty close to be fair. 155kg squat 170kg deadlift
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Aug 18, 2015 21:13
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I really like hip thrusts.
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Aug 18, 2015 21:16
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Well I'm no expert but a DL should be fairly heavier than your squat unless you have trex arm proportion.
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Aug 18, 2015 21:17
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Gaz2k21 posted:My squat and my deadlift were getting pretty close to be fair. Those seem like pretty reasonable numbers, I do almost the exact same thing. 345lb squats and 405lb deadlift. ExRx says a 185kg deadlift is roughly comparable to a 155kg squat. bamhand fucked around with this message at 21:43 on Aug 18, 2015 |
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Aug 18, 2015 21:40
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https://sfbay.craigslist.org/eby/spo/5177771411.html seems like a good deal?
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Aug 18, 2015 21:55
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soy posted:https://sfbay.craigslist.org/eby/spo/5177771411.html Definitely. Get it if you can
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Aug 18, 2015 21:56
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notZaar posted:Well I'm no expert but a DL should be fairly heavier than your squat unless you have trex arm proportion. Ehhh my grip sucks so I DL 420ish while squatting 445
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Aug 19, 2015 01:18
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Do you just do double overhand grip with no chalk or something?
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Aug 19, 2015 01:23
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bamhand posted:Do you just do double overhand grip with no chalk or something? Mixed grip, liquid chalk because my gym doesn't allow real chalk. Just have lovely grip and if I use straps I have huge issues keeping my core and back tight for some reason
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Aug 19, 2015 02:06
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Trip report from swapping to this workout: bench presses are hard (or I have the worst form/worlds wimpiest chest)  . Leg day has been pretty nice though, rear end is sore as hell which is prolly a good sign.
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Aug 19, 2015 16:50
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Got food poisoning so barely able to eat anything, apart from bread. Goodbye existing gains, My muscles shrink as we speak.
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Aug 19, 2015 20:23
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Gaz2k21 posted:Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere. How is ur core? And I assume you're locking up abs and swimsuit area muscles before beginning the movement? Alt answer - form check thread?
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Aug 19, 2015 20:46
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Pesmerga posted:Got food poisoning so barely able to eat anything, apart from bread. Goodbye existing gains, My muscles shrink as we speak. the 5 second rule fails again
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Aug 19, 2015 20:50
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My hammies and thighs are sore but I'm gonna leg it at the gym today anyway.
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Aug 19, 2015 20:50
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Started lifting regularly again after taking a month or two where I was doing it really sporadically, this time I'm being really good about drinking at least one protein shake every day which I wasn't doing before Maybe I will actually get the gains this time
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Aug 19, 2015 20:58
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Wow a whole protein shake! Don't get too bulky, you just want to get ottermode right?
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Aug 20, 2015 00:10
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I don't know what that means, i'm just saying last time I didn't get any extra protein at all so I'm hoping the extra 30g or whatever a day helps
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Aug 20, 2015 00:18
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I miss jebany come back
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Aug 20, 2015 00:19
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I'd be willing to bet you get enough protein in your daily diet
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Aug 20, 2015 00:20
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Tiny Lowtax posted:I'd be willing to bet you get enough protein in your daily diet That's kinda what I thought given that I am doing laughable baby amounts of weight but I stopped gaining regularly at what I thought was a pretty low weight so maybe not
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Aug 20, 2015 00:21
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:bigtran:
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Aug 20, 2015 00:21
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Stefan Prodan posted:That's kinda what I thought given that I am doing laughable baby amounts of weight but I stopped gaining regularly at what I thought was a pretty low weight so maybe not Just eat more you big baby, jesus
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Aug 20, 2015 01:30
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I had no idea this thread was so anti protein shake
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Aug 20, 2015 01:32
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Once you start doing protein, you are one step away from illegal steroids
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Aug 20, 2015 01:33
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Can I just start taking illegal steroids or what Then I will get muscles instantly
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Aug 20, 2015 01:35
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while we're laying down the hard truths idk what peoples deals are with treadmills. pop some rollerskates on and boom, infinite workout
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Aug 20, 2015 02:11
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Stefan Prodan posted:I had no idea this thread was so anti protein shake It's fine but it's only like 300 calories with milk. I mean if you're bulking then yeah have it with dinner but you're not going to put on mass just by having one after a workout.
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Aug 20, 2015 02:58
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I'm eating more also I just meant compared to last time I was lifting and I'm getting 30g more protein a day than I was so maybe that will help
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Aug 20, 2015 04:30
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