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I was looking on Craigslist for a workout partner and actually found a group of people that seem pretty fit, kind and legit. They're doing "cross fit" which sounds pretty appealing -- almost no specialized equipment needed and some of these dudes have gotten loving RIPPED from it. Pretty excited to start. Anyone have any experience with cross fit or tips?
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Sep 2, 2015 15:05
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| # ? May 10, 2024 11:38 |
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Lunixnerd posted:I'd be able to deadlift 480lbs too if I had a huge ziplock bag of cocaine next to me. Helps with the weight loss too!
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Sep 2, 2015 15:10
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Started 5/3/1 this week. Trip report: accessory work is by far the hardest part.
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Sep 2, 2015 15:21
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Lunixnerd posted:I'd be able to deadlift 480lbs too if I had a huge ziplock bag of cocaine next to me. lmao if you can't DL 500lbs.
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Sep 2, 2015 15:21
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ashgromnies posted:I was looking on Craigslist for a workout partner and actually found a group of people that seem pretty fit, kind and legit. They're doing "cross fit" which sounds pretty appealing -- almost no specialized equipment needed and some of these dudes have gotten loving RIPPED from it. if he offers to reciprocate, follow him into the showers
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Sep 2, 2015 15:28
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ashgromnies posted:I was looking on Craigslist for a workout partner
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Sep 2, 2015 17:33
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What do you call it? Workout buddy? Workout bro? I think partner is fine.
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Sep 2, 2015 17:35
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ashgromnies posted:I was looking on Craigslist for a workout partner and actually found a group of people that seem pretty fit, kind and legit. They're doing "cross fit" which sounds pretty appealing -- almost no specialized equipment needed and some of these dudes have gotten loving RIPPED from it. bring various sized condoms unless you are looking to get poz loads
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Sep 2, 2015 17:42
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notZaar posted:What do you call it? Workout buddy? Workout bro? I think partner is fine. Friends with benefits
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Sep 2, 2015 17:47
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I didn't injure myself but I didn't get far either. 4 reps at 440lbs.
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Sep 2, 2015 18:25
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Fairly passive posted:I didn't injure myself but I didn't get far either. 4 reps at 440lbs. Better the 2 reps @500lbs and a broken back forever loosing your gains.
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Sep 2, 2015 19:40
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Some kid like 15 or so nearly injued himself falling in the middle of a clean and jerk and started crying. Just like lost his balance coming up from the ground and fell back. He just lay on the ground red faced and crying heavily while a trainer tried to help. He wasn't hurt just really embarrassed. 
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Sep 2, 2015 20:50
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I'm the 50 year old Gold's Fit lady up at 5:30 AM who never gets any healthier
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Sep 2, 2015 21:30
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ChickenWyngz posted:Some kid like 15 or so nearly injued himself falling in the middle of a clean and jerk and started crying. Just like lost his balance coming up from the ground and fell back. He just lay on the ground red faced and crying heavily while a trainer tried to help. He wasn't hurt just really embarrassed. stab his rear end with roids and tell him he owns before he gives up on lifting heavy things forever and becomes a fat dude needs reinforcement quick bc TRYING to be strong is the next best thing to being strong which is good, even if you drop heavy things and cry
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Sep 3, 2015 04:53
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Saw a big and strong dude oly lifting in a commercial gym with bumper plates. Everything as legit as could be, guy was a beast. Then he set up the rack to jerk (the pressing motion, right?) and attempted 350. He allllmost made it but missed it to the side, 350 comes crashing down on one safety/floor. Nobody hurt just not something you see every day.
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Sep 3, 2015 06:18
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Sep 3, 2015 06:27
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Sep 3, 2015 20:48
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God drat that dudes heart is putting in overtime
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Sep 3, 2015 21:57
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dam freddy puttin in WORK for te next reboot
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Sep 3, 2015 22:26
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You guys are mean to make fun of that man and his obvious lack of a skull
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Sep 3, 2015 22:27
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You know how your chin wrinkles up when you pout your lips? His entire scalp is doing that lmfao
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Sep 4, 2015 02:31
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I get wanting to be big and stuff, but that's disgusting
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Sep 4, 2015 02:33
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Any of you ever see Stallone in Over the Top? He played a buff dude who drove freight as a joe-job but was a legend in the arm wrestling circuit. He had a small cable stack in his truck so that he could keep his right arm pumped when he was on the road.
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Sep 8, 2015 03:42
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'ere it is
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Sep 8, 2015 03:47
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so i strained my back being careless with a 50lb db, pretty bad i was drat near crippled for 2days. been doing ddp yoga for the past week and its improved a ton. cant recommend it enough for rehabing injuries
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Sep 8, 2015 04:20
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Sonofsilversign posted:so i strained my back being careless with a 50lb db, pretty bad i was drat near crippled for 2days. been doing ddp yoga for the past week and its improved a ton. cant recommend it enough for rehabing injuries How does this work, 2 yoga dudes downward dogging your backside? I just plank and work the gently caress out of my core. Edit: I missed you #swolethread. I was one of only 4 losers who didn't have anything better to do on Labor Day so I wen't to the gym like I always do on Monday. How was yalls Labor Day?
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Sep 8, 2015 07:31
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El Duderino posted:How does this work, 2 yoga dudes downward dogging your backside? I just plank and work the gently caress out of my core. We have no Labor Day, so instead I laboured in the gym, bench-pressing and dipping to my heart's content. Although, I'm losing a little bit of strength due to a cut, which sucks. Today is deadlift day 
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Sep 8, 2015 07:33
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El Duderino posted:How does this work, 2 yoga dudes downward dogging your backside? I just plank and work the gently caress out of my core.
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Sep 8, 2015 08:55
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Ive lost no strenht on this cut ☺️ Bit its been a very slow and stedy marginal cut
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Sep 8, 2015 10:52
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Sonofsilversign posted:plus the flexibility makes it way easier to fit in the dudes for my triple anal gently caress sesh on the weekend Sold
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Sep 8, 2015 12:38
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Swolethread help me. I'm >30. Casually lifting for a couple years. Last month when getting up from the pc my neck got hella stiff and painful, to the point where I couldn't turn it. It loosened up over a few days though turning left was still a challenge. I hadn't lifted since a squat day the day before. Two days ago the same thing happened but during a power clean + press. It's not as bad as before but still sucks in the morning and gets better throughout the day. Can I foam roll it out? Use that icy hot poo poo? Is this an Old Man Problem or a legit concern? I don't have a pocket twink to rub it out
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Sep 8, 2015 13:47
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Call up your doc and get that sweet candy and/or physical therapy. That's one of the few good things about being an old man.
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Sep 8, 2015 14:06
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One of my shoulders clicks when I do pull ups. Is that bad?
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Sep 8, 2015 14:17
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Is it an actual click like bones nashing? Or is it more like a bass guitar string strum?
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Sep 8, 2015 14:30
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I think the latter? I'm not sure what either is suppose to sound or feel like.
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Sep 8, 2015 14:43
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If it's the latter then I get the same thing, my doc said it's tendons sliding and bouncing off of bone processes. If it doesn't hurt you then don't worry about it.
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Sep 8, 2015 14:47
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I got a p dece workout in on labour day (cant skip them leg days), gym closed early so I had to go in the morning, wasn't a ton of dudes around which made it pretty pleasant, A+ would squat on a holiday again i get some joint clicking in my knees a bit at the start of a gym week, i just attribute it to not being properly warmed up + prolly in poor shape from when I was a fatass who did no exercises
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Sep 8, 2015 14:51
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Swole thread, I'm happy to see many of you posting about Diablo, the best prehab there is
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Sep 8, 2015 15:01
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Take two scoops of Diablo 3 before any PR attempts.
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Sep 8, 2015 15:28
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| # ? May 10, 2024 11:38 |
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El Duderino posted:I was one of only 4 losers who didn't have anything better to do on Labor Day so I wen't to the gym like I always do on Monday. How was yalls Labor Day? Visited some relatives over the weekend. On Saturday night/Sunday morning it rained so much that we awoke to very wet carpeting in one of the basement bedrooms. Spent the morning ripping out soaking wet carpeting/padding and pulling trim off to try and salvage it. It was a free workout on a planned rest day. Brought  my girlfriend with me to the gym on Labor Day. Nearly empty, good times.
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Sep 8, 2015 18:35
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