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Tonight was not a good night. Got in my deadlifts and left. Idiot working a "circuit" who really just wanted to stare at everyone and the two dudes workin out in their camo gear. I go in late to avoid these people but they find me anyways.
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Sep 9, 2015 02:42
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I'm doing a low impact week because I was hurting all over. Reducing some weight and do one less set. Is this what getting old feels like?
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Sep 9, 2015 10:16
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Yup you're dead now. Womens lifting thread is that way -->
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Sep 9, 2015 13:16
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Lots of brick layers in here
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Sep 9, 2015 13:28
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Sep 9, 2015 20:01
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bad form, wearing pants
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Sep 9, 2015 23:22
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mAlfunkti0n posted:Tonight was not a good night. Got in my deadlifts and left. Idiot working a "circuit" who really just wanted to stare at everyone and the two dudes workin out in their camo gear. I go in late to avoid these people but they find me anyways. Maybe it's you......
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Sep 9, 2015 23:35
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Sep 10, 2015 01:37
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Every week my squat gets worse and the number on the scale is going down. I think this is it, the onset of Fail AIDS...
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Sep 10, 2015 02:20
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ive never really read into programs beyond "do this on these days" so what happens if I fail mid set? should I give it a rest and try to finish the set at the same weight? kick it down a few? ??? i mean other than hanging myself because failing a squat makes you feel like a babychild
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Sep 11, 2015 14:44
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Mortimer posted:ive never really read into programs beyond "do this on these days" so what happens if I fail mid set? should I give it a rest and try to finish the set at the same weight? kick it down a few? I always knock it down a few pounds/kgs. Yadda yadda check your ego at the door yadda yadda.
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Sep 11, 2015 15:19
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Mortimer posted:ive never really read into programs beyond "do this on these days" so what happens if I fail mid set? should I give it a rest and try to finish the set at the same weight? kick it down a few? Trying to get stronger, bigger, or leaner?
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Sep 11, 2015 15:22
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Finishing your set with a lower weight is better than sitting it out entirely imo. But then again I'm a weak little man so don't listen to me.
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Sep 11, 2015 15:26
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Suck it up and finish your loving set you weak rear end bitch.
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Sep 11, 2015 15:29
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Dum Cumpster posted:Trying to get stronger, bigger, or leaner? Stronger
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Sep 11, 2015 16:10
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Mortimer posted:Stronger Knowing nothing else I'd take a rest, get the rest of your reps in at that weight, then throw in a couple extra sets at a lighter weight. Then get enough sleep and food
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Sep 11, 2015 16:14
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Dum Cumpster posted:Knowing nothing else I'd take a rest, get the rest of your reps in at that weight, then throw in a couple extra sets at a lighter weight. Thanks dude I'll try that next time
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Sep 11, 2015 16:58
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Have you tried taking illegal drugs sold to you by your friendly gym locker room swole bro?
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Sep 11, 2015 17:14
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Digital_Jesus posted:Have you tried taking illegal drugs sold to you by your friendly gym locker room swole bro? It is the one working trick that the government doesn't want you to know about!!!
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Sep 11, 2015 17:42
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Mortimer posted:ive never really read into programs beyond "do this on these days" so what happens if I fail mid set? should I give it a rest and try to finish the set at the same weight? kick it down a few? Double your rest time and hit it again.
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Sep 11, 2015 18:13
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DoubleT2172 posted:It is the one working trick that the government doesn't want you to know about!!! No it's the one working trick that you don't want the government to know about
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Sep 11, 2015 18:51
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Tiny Lowtax posted:No it's the one working trick that you don't want the government to know about .... touché
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Sep 11, 2015 19:30
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305 clean triple, plus five from two weeks ago. https://instagram.com/p/7fqyueJQbG/ I've become so swole I'm no longer allowed to drop plates at work. The mail room is underneath me and apparently the constant slamming of bars is stressing them all out and they can't put the mail in the right slots or something.
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Sep 12, 2015 00:10
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just set a handful of pr's at 2am on a sunday morning 
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Sep 13, 2015 08:16
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Biked 15 miles and repped sets of 385 deads later on. Also ate some Chipotle, it was a good day.
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Sep 14, 2015 16:50
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Dang, 15 miles you say? How are you still alive man. 15 miles. Dang. Wow.
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Sep 14, 2015 17:29
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notZaar posted:Dang, 15 miles you say? How are you still alive man. 15 miles. Dang. Wow. At no time should one enjoy their exercise. Seriously though, it was the St. Paul Classic and I did it with a group of all ages and skill levels. It was a blast.
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Sep 14, 2015 17:33
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Could not lift today as the South African rugby team were using my gym... Hopefully they'll lose early and I can have it back.
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Sep 14, 2015 17:36
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Eating all the extra protein is going well so far, I'm actually able to lift more poo poo IMAGINE THAT Was able to 5x5 85 pounds OHP for the first time last night and I'm pretty close to doing 5x5 of 135 on bench for the first time so that will be cool Maybe one day I will be less of a pathetic weakling
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Sep 14, 2015 17:51
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Yesterday I was an inch away from getting a bodyweight/90kg/198lb press and it made me upset. Please stop triggering me.
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Sep 14, 2015 18:11
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I did 50 reps of 80lb OHP accessory work today. I couldn't feel my shoulders at the end.
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Sep 14, 2015 23:29
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I've been waffling between continuing Alfalfa 4 (which I do enjoy) and something with a bit more volume like Cavefish. Is the Cavefish workout still considered a good one?
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Sep 14, 2015 23:32
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Only if you're juicin.
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Sep 15, 2015 00:21
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I've been doing cavefish for a few weeks now, been good to me so far. This is literally my first real bodybuilding program though so I don't have a lot of perspective to compare. Leg day waspretty nice, squats and leg presses are always fun. Exercising during a cymbalta withdrawal, not so fun. RIP forgetting to take in prescriptions.
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Sep 15, 2015 00:59
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Isn't the cave fish workout pretty thorough? It's not very goon of you guys to be doing that. Please go back to starter strength and washing down whole chickens with protein shakes
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Sep 15, 2015 01:33
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I lifted some weight today and had Culvers for dinner, hopefully all the grease and meat will help me lift more weight tomorrow.
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Sep 15, 2015 01:53
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ZombieParts posted:Isn't the cave fish workout pretty thorough? It's not very goon of you guys to be doing that. Please go back to starter strength and washing down whole chickens with protein shakes I assume this post is sarcastic but I don't get what about the second half would be a bad idea
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Sep 15, 2015 02:27
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Stefan Prodan posted:I assume this post is sarcastic but I don't get what about the second half would be a bad idea Lean protein is the only thing you should ever eat 
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Sep 15, 2015 03:18
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the only good protein is rabbit meat that has less calories than you expended chasing the fucker down and slitting his throat over a cup of supplements to make them taste like something other than cancer anything else and ur a huge loving fatty imo
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Sep 15, 2015 03:24
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Today I ohp 175 pounds, 5x4. I weigh 165.
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Sep 15, 2015 04:08
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