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I'm guessing your anus is no longer bleeding, which could also lead to increased gains
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Sep 23, 2015 14:03
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monny posted:I'm guessing your anus is no longer bleeding, which could also lead to increased gains ya it still kinda hurts when I sit too long though
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Sep 23, 2015 14:21
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I'm thinking of switching to a Heinz baked bean diet for a bulk.
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Sep 23, 2015 17:36
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https://www.youtube.com/watch?v=n9hebaNBRYY kinda amazing nobody thought of this already
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Sep 23, 2015 17:37
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got out of the shower and was aggressively drying my hair with the towel, pinched a nerve in my neck
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Sep 23, 2015 17:40
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I've never had one of those piston chairs that ever didn't eventually start leaking and sinking the more you use it. I can just imagine that happening to that MAXX Bench.
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Sep 23, 2015 17:43
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FogHelmut posted:got out of the shower and was aggressively drying my hair with the towel, pinched a nerve in my neck That is the most un-swole thing I've ever read. Just tell people you pinched it wrestling twinks in the steam room imo.
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Sep 23, 2015 18:34
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El Duderino posted:That is the most un-swole thing I've ever read. Just tell people you pinched it wrestling twinks in the steam room imo. these are just normal things you have to deal with when you're over 30
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Sep 23, 2015 18:41
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I hurt my neck trying on a shirt once. I think I was 28 and it was the first time I truly realized my own mortality
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Sep 23, 2015 18:44
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soy posted:https://www.youtube.com/watch?v=n9hebaNBRYY That is genius.
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Sep 23, 2015 18:46
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Refried Noodle posted:That is genius. It only helps you in situations where not using clips or the roll of shame work just as well. If you drop the weight or your shoulder gives out you're still hosed. Just set the safeties up correctly and you don't need to spend hundreds of dollars.
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Sep 23, 2015 18:49
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I never really got the point of clips outside huge "the weights are gonna fall off the bar with even the slightest lean" lifts anyways. If you're having trouble with weights falling off, doesn't that mean the problem is with your form loving up, not the safety features of the exercise working as intended how much is that bench anyways, half the appeal of kickstarter (for me) is the early bird "barely higher than the manufacturer's price" discounts, but with exercise poo poo its hard to beat craigslist
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Sep 23, 2015 19:25
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According to the YouTube comments it's US$450 laugh out loud.
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Sep 23, 2015 19:32
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FogHelmut posted:these are just normal things you have to deal with when you're over 30 I turn 31 in November 
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Sep 23, 2015 19:35
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El Duderino posted:I turn 31 in November better get on trt before its too late, i'll be 32 in december and am pretty much screwed
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Sep 23, 2015 19:46
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FogHelmut posted:better get on trt before its too late, i'll be 32 in december and am pretty much screwed I'm willing to put up with everything hurting all the time so I don't have to give up beer
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Sep 23, 2015 19:48
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Dum Cumpster posted:It only helps you in situations where not using clips or the roll of shame work just as well. If you drop the weight or your shoulder gives out you're still hosed. Just set the safeties up correctly and you don't need to spend hundreds of dollars. I think the correct solution is just don't try and bench more than you can safely roll of shame or at least have a spot. Still, cool idea I guess. I'm sure all the mc gyms will eventually buy these.
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Sep 23, 2015 20:15
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soy posted:I think the correct solution is just don't try and bench more than you can safely roll of shame or at least have a spot. That's the smart thing to do, but even a spotter won't help you if something gives out. People can't react that fast or catch something heavy moving quickly. But yeah, having them in McGyms will be a good thing. People are stupid and need them.
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Sep 23, 2015 20:22
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Personally, I love watching retards at the gym lifting without clips while the lovely iron plates slowly slide off the bar and they struggle to stay balanced. Put on a cool face, slide the plates back on, rinse, repeat 
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Sep 23, 2015 20:31
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Dum Cumpster posted:That's the smart thing to do, but even a spotter won't help you if something gives out. People can't react that fast or catch something heavy moving quickly. Yeah at least the spot can maybe help get he bar off your neck before you are paralyzed.
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Sep 23, 2015 22:09
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Dum Cumpster posted:It only helps you in situations where not using clips or the roll of shame work just as well. If you drop the weight or your shoulder gives out you're still hosed. Just set the safeties up correctly and you don't need to spend hundreds of dollars. Never underestimate the desire of people to spend lots of money to not feel a moment of shame
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Sep 24, 2015 02:23
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El Duderino posted:That is the most un-swole thing I've ever read. Just tell people you pinched it wrestling twinks in the steam room imo. I rolled over in bed to turn off my alarm and dislocated my knee. I was so sleepy that I popped it back into place without thinking much about it. Gave myself a lovely permanent knee condition, but you know what manages that? Muscles. You know, like the sort you get from lifting hella. I was 26, didn't even get to play the old fart card.
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Sep 24, 2015 04:18
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its happening, im getting addicted to DOMS, that oh-so-good soreness that your body uses to say "good lifts bro, feel the swole" gonna end up squatting mailboxes to get my fix actually worth reading: man Myprotein tastes nice. all three flavors (salted caramel, blueberry, chocolate smooth) taste awesome (tho chocolate smoothie is the easy winner) and mix real well. Been putting a scoop in my cereals GOTTA GET PROTEIN EVERYWHERE. a+ would buy again Neurolimal fucked around with this message at 06:52 on Sep 24, 2015 |
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Sep 24, 2015 06:50
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Neurolimal posted:my Manprotein tastes nice.
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Sep 24, 2015 06:57
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https://www.youtube.com/watch?v=nggMBKFnYJQ
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Sep 24, 2015 07:00
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My inspiration.
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Sep 24, 2015 07:05
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BoonyPC posted:It'll be back That would insinuate that I'll go running again. Which I probably will because ladies love going for a run and don't want to hang out in gyms... 
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Sep 24, 2015 07:32
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Ramsus posted:I'm having the same issue of underpreforming in OHP. I think it is because I didn't have a dedicated shoulder day, so I now dedicate a day to do this workout: I personally wouldn't do the rotator cuff, a stabilizer, before working the larger muscles and would do it after. However, if you are gonna follow that routine, at least make sure you don't exhaust the RC. He has it listed under the warm-up, make sure that's all you do, don't go overboard on the weight with it.
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Sep 24, 2015 20:07
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What if you just do them on the off days?
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Sep 24, 2015 20:57
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my left shoulder feels a bit grindy when I OHP im 24 and dont have a history of shoulder problems am i doing it wrong somehow or am i done 4
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Sep 24, 2015 21:32
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notZaar posted:What if you just do them on the off days? I'm sure that's fine. Personally I just do rotator cuffs last when I work shoulders. I just wanted to make sure he knew not to overdo it. Some people when they see "warmup" don't really get what warmup means, and it's important with the RC's especially to not exhaust them and then try to lift heavy poo poo.
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Sep 24, 2015 21:37
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Heavy deadlift single day and one of my clients was drafted by the Bears. https://instagram.com/p/8B5OUTpQUg/ Yeah.
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Sep 24, 2015 23:43
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FizFashizzle posted:Heavy deadlift single day and one of my clients was drafted by the Bears. Noice.
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Sep 25, 2015 00:41
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FizFashizzle posted:Heavy deadlift single day and one of my clients was drafted by the Bears. poo poo he lifted that like i lift 100 lbs, guess I'll never play 4 the bears
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Sep 25, 2015 00:50
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There's nothing shameful about rolling the bar off. It's better than just sitting there with it on your chest because of...pride?
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Sep 25, 2015 03:12
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FizFashizzle posted:Heavy deadlift single day and one of my clients was drafted by the Bears. 
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Sep 25, 2015 12:04
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FizFashizzle posted:Heavy deadlift single day and one of my clients was drafted by the Bears. wrong shoes 
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Sep 25, 2015 15:44
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I just found out there is a David Barton Gym. gently caress that looks great.
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Sep 25, 2015 22:03
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Doing an extended "set" of 425lb deadlifts for 16 my first time lifting in a week was probably a Bad Idea 
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Sep 26, 2015 17:03
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Haven't done any cardio in two months, went for a 40 mile bike ride today. How many weeks of gains did I lose?
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Sep 26, 2015 20:31
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