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Still a solid plan. You'll have go get your diet in order if you want to drop the weight. Assuming you have a plan for that as well.
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Oct 21, 2015 17:33
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I had some workout buddies back in college. Even if we all mostly worked out on our own it was motivating to be around people who had similar goals. When I had trouble willing myself to go to the gym after a lovely day or something I would go "one of those assholes is probably at the gym lifting right now," and that would be enough. So now I graduated and I know nobody here. I still eat right and count my calories, but lifting is much tougher, especially now that I'm on a deficit trying to lose about 20 pounds. I guess if I was bulking it would be easier but I hate being a fatass
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Oct 21, 2015 18:57
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Just think of how disappointed the swole thread will be in you if you don't lift
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Oct 21, 2015 19:11
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UnfurledSails posted:I had some workout buddies back in college. Even if we all mostly worked out on our own it was motivating to be around people who had similar goals. When I had trouble willing myself to go to the gym after a lovely day or something I would go "one of those assholes is probably at the gym lifting right now," and that would be enough. finding cool people to lift with is often dependent on the gym. i've also tricked a number of buddies into lifting with me by convincing them they'd be really good at it
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Oct 21, 2015 19:18
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what is a preferred max protein meal from subway?
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Oct 21, 2015 19:24
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FogHelmut posted:what is a preferred max protein meal from subway? Going chipotle and getting a double meat bowl. We've been over this. Eating a loaf of bread makes it hard to be a max protein meal.
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Oct 21, 2015 19:26
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Dum Cumpster posted:Going chipotle and getting a double meat bowl. We've been over this. Eating a loaf of bread makes it hard to be a max protein meal. if you are concerned about getting the best ratio of protein:(carbs + fats) then sure, but if you just want max protein get double meat hcicken strips on wheat
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Oct 21, 2015 19:43
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not my choice to go to subway, havent been there in 5+ years, but its something I have to do.
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Oct 21, 2015 19:50
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Double meat roast beef.
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Oct 21, 2015 20:04
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how many calories does 30 minutes of hard masturbation burn high intensity masturbation
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Oct 21, 2015 20:06
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david carmichael posted:if you are concerned about getting the best ratio of protein:(carbs + fats) then sure, but if you just want max protein get double meat hcicken strips on wheat Surely even a goon has a limit of how much they can fit in their gullet. I believe it becomes a volume problem.
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Oct 21, 2015 20:10
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the rear end in a top hat is a muscle too right
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Oct 21, 2015 20:11
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I have big plans for that muscle
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Oct 21, 2015 20:11
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More high intensity masturbation?
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Oct 21, 2015 20:34
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Gonna write a book on Masturbation exercise. Gonna open a gym where people go to masturbate their fat away
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Oct 21, 2015 20:36
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Dum Cumpster posted:Surely even a goon has a limit of how much they can fit in their gullet. I believe it becomes a volume problem. that is my regular subway order, and i'm often hungry afterwords
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Oct 21, 2015 20:40
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i believe it was shakespeare who said "i gotta eat yeah even though i ate. no it ain't my birthday but i got my name on the cake"
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Oct 21, 2015 20:40
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Pesmerga posted:I dunno, they did a calliper test at the gym and that's what they told me. Guess they could have underestimated (or didn't want to hurt my feelings?) though v I'm 5'9 as well. I weigh 168lbs and I am at 8.1% body fat. Yes, I have been working out hard for years and most of my weight is muscle and it sounds like you are just getting started, but I can not picture someone my height who weighs 23 lbs less having 12% body fat. I can't picture what that would look like. Or how it's even possible.
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Oct 21, 2015 21:21
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Am I supposed to be squeezing my cheeks together when I squat? I seem to hurt my lower back with not a lot of weight doing them
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Oct 21, 2015 21:29
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Always be squeezing your butt cheeks.
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Oct 21, 2015 21:38
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david carmichael posted:i believe it was shakespeare who said "i gotta eat yeah even though i ate. no it ain't my birthday but i got my name on the cake" believe that Tiny Lowtax posted:I'm 5'9 as well. I weigh 168lbs and I am at 8.1% body fat. Yes, I have been working out hard for years and most of my weight is muscle and it sounds like you are just getting started, but I can not picture someone my height who weighs 23 lbs less having 12% body fat. I can't picture what that would look like. Or how it's even possible. you have a v. good press. how's your bench? are you a gifted pusher man?
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Oct 21, 2015 21:55
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Poetic Justice posted:Always be squeezing your butt cheeks. Squeeze them while you walk for secret exercise. Clench while you wait in line. Idle glutes are the devil's playthings.
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Oct 22, 2015 02:02
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Dum Cumpster posted:believe that Dunno if you're being serious or a dick but current bench is 255x5
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Oct 22, 2015 03:19
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Tiny Lowtax posted:Dunno if you're being serious or a dick but current bench is 255x5 Fer serious. That's better than I'll ever do even when I'm sometimes 50lbs heavier than you since my shoulders have given up on me.
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Oct 22, 2015 03:23
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i went to the gym at work today and no one else came and i had 3 tvs to myself and it was super relaxing other people are the worsttt
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Oct 22, 2015 03:25
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I got the oven roasted chicken. It was bad, not going back to Subway for another 5 years. Drank some protein when I got home and then ate a buttload of fish for dinner.
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Oct 22, 2015 03:30
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Goodpancakes posted:Am I supposed to be squeezing my cheeks together when I squat? I seem to hurt my lower back with not a lot of weight doing them keep it tight keep it tight
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Oct 22, 2015 03:46
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Dum Cumpster posted:Going chipotle and getting a double meat bowl. We've been over this. Eating a loaf of bread makes it hard to be a max protein meal. I usually go with the single meat because even the chicken is pretty high in fat (because it's dark meat, and also I gotta have dat guac) and although it is fine for that meal it means I can barely have any more fats for the rest of the day and then the rest of my meals suck.
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Oct 22, 2015 04:51
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FogHelmut posted:I got the oven roasted chicken. It was bad, not going back to Subway for another 5 years. Drank some protein when I got home and then ate a buttload of fish for dinner. i went there for the first time in at least a year today. their roast beef has to be worse. christ. it was bad. i like their pickles though. plus it was 5 bux flat. paying in a single bill is cool
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Oct 22, 2015 05:11
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Chinatown posted:i went there for the first time in at least a year today. their roast beef has to be worse. christ. it was bad. It was cheap. I'll give it that. Just need to set up a feeding tube to drip protein 24 hours. Also need to know the absorption rate of buttchugging protein.
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Oct 22, 2015 05:33
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I had a nightmare last night that I had squat so hard my quads permanently seized. Today I woke up totally domsed.
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Oct 22, 2015 14:30
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Hi friends. I was like up to 290 pounds back in late April, and here in October, I'm around 255 and am getting close to my college lifting peak. Still got a ways to go, but here's what my last glory lifts were. All are 4 sets of 6. Squats - 325 Deadlifts - 345 Bench - 275 The goal is 1000 pounds combined by the new year, which seemed totally impossible back in April, but here half a year later, it's looking like it's gonna happen. Looking forward to getting swollen with you all, amen.
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Oct 22, 2015 14:55
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Strenuous Manflurry posted:All are 4 sets of 6. You're reaaaaaalllly close to 1k my man. Have you plugged these into a 1RM calculator yet?
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Oct 22, 2015 15:27
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Dum Cumpster posted:Still a solid plan. You'll have go get your diet in order if you want to drop the weight. Assuming you have a plan for that as well. Yeah, I've been dropping steadily due to better diet and riding my bike. At one point I was 318. When I was 25 I was 215 and ripped. I doubt I'll get there again, but a solid 240 is definitely in the cards.
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Oct 22, 2015 15:43
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Just remember the ABC's of lifting. Always Be Bulking
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Oct 22, 2015 16:37
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Checking in to New Bulk City and getting on the Joe Rogan diet https://instagram.com/p/9AmqKepyKz/ 
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Oct 22, 2015 16:58
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Zahgaegun posted:You're reaaaaaalllly close to 1k my man. Have you plugged these into a 1RM calculator yet? I have not. I wanna hit 1000 for 4x6, not max, though I could probably hit 1000 for a max if I tried. Might go for it Monday, since it's my birthday - nice lil swole present to myself.
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Oct 22, 2015 18:12
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Your eggs look gross. Hth
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Oct 22, 2015 19:05
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Learn to cook eggs please. Did you use a dirty pan or what. Also my egg poaching game is strong right now. Using apple cider vinegar in the water is a pro move.
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Oct 22, 2015 19:09
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bad eggs,
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Oct 22, 2015 19:14
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