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Ayyyyyy calf raises really hurt my plantar fascia sometimes. I can't tell if it's just cause my tendons get really tight in the cold (I am 23 earth standard years old and can barely walk in low temperatures) or if I'm doing something wrong, anyone know anything?
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Dec 1, 2015 04:34
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Get better shoes
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Dec 1, 2015 05:05
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Sharzak posted:Ayyyyyy calf raises really hurt my plantar fascia sometimes. I can't tell if it's just cause my tendons get really tight in the cold (I am 23 earth standard years old and can barely walk in low temperatures) or if I'm doing something wrong, anyone know anything? Too heavy of calf raises.
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Dec 1, 2015 05:32
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Some fucker left all his weights on the bar in the squat rack, then took the bar I'd used (and took the weights back off) to deadlift. So, when I needed a bar to deadlift, I had to take his poo poo off. Next time I'm calling him out on that poo poo.
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Dec 1, 2015 15:17
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There's a fit women thread???
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Dec 1, 2015 17:39
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Say Nothing posted:
Cobra Commander posted:There's a fit women thread??? this, post link
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Dec 1, 2015 17:48
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Cobra Commander posted:There's a fit women thread??? jm20 posted:this, post link creep on, bros http://forums.somethingawful.com/showthread.php?threadid=3715427
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Dec 1, 2015 18:04
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Is something happening this week? All of these bros showed up at my gym, the kind who wear tank tops with deep arm holes so you can see their side boob. This one guy has arms that are bigger than my legs, but then my arms are also bigger than his legs. The 3:00 hour used to be all mine, a free gym to myself. Now its bro central. Huge change out of nowhere.
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Dec 2, 2015 01:48
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Gotta get jacked to get puss at NYE parties bro
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Dec 2, 2015 03:00
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Also you gotta get those gains after your thanksgiving carb up
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Dec 2, 2015 03:06
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remember friends, working in is the opposite of working out.
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Dec 2, 2015 04:06
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What is 'working in'? Is that like exercising in a gym?
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Dec 2, 2015 17:04
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working in is when swole bros get so loving disgusted at the sight of svelte young jewish gentlemen like me struggling to bench a plate that they have to lift weights about it, specifically some factor of weights that I'm already using. i assume. i have always just said no.
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Dec 2, 2015 17:21
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you wanna work in you gotta SUCK MY DICK and take me to dinner, maybe whisper some REAL loving SWEET NOTHINGS INTO MY EAR
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Dec 2, 2015 18:06
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Zzulu posted:you wanna work in you gotta SUCK MY DICK and take me to dinner, maybe whisper some REAL loving SWEET NOTHINGS INTO MY EAR Off topic, thanks for that weird rear end shoulder exercise you gave me weeks ago, turns out there's a secret muscle in my shoulder I've never used and now have to build up with babby weights
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Dec 2, 2015 18:08
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ElGroucho posted:Off topic, thanks for that weird rear end shoulder exercise you gave me weeks ago, turns out there's a secret muscle in my shoulder I've never used and now have to build up with babby weights How do I find these secret muscles in my squat so I can do the bar and not blow out my back
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Dec 2, 2015 18:12
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Goodpancakes posted:How do I find these secret muscles in my squat so I can do the bar and not blow out my back Lift a lighter weight, take videos, keep your back straight fall back and push from heels or at least not your toes, then suck my dick. soy fucked around with this message at 18:30 on Dec 2, 2015 |
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Dec 2, 2015 18:27
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soy posted:then suck my dick. I keep doing everything in the wrong order
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Dec 2, 2015 18:30
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soy posted:Lift a lighter weight, take videos, keep your back straight fall back and push from heels or at least not your toes, then suck my dick. who did you upset?
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Dec 2, 2015 18:48
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soy posted:Lift a lighter weight, take videos, keep your back straight fall back and push from heels or at least not your toes, then suck my dick. I find the easiest way to do this is to push the floor down instead of extending the legs.
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Dec 2, 2015 19:14
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I squat 110% bodyweight x 50 after taking a week of holiday eating and being lazy. My world is pain.
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Dec 2, 2015 19:34
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notZaar posted:I find the easiest way to do this is to push the floor down instead of extending the legs. This mother fucker right here causing global warming, smdh
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Dec 2, 2015 19:59
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bamhand posted:I squat 110% bodyweight x 50 after taking a week of holiday eating and being lazy. My world is pain. I did 95% bodyweight today after three months of recuperation from a heel injury. I can't wait for the DOMS to set in.!
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Dec 2, 2015 21:02
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FogHelmut posted:School my jabroni rear end on high bar vs low bar squat
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Dec 2, 2015 22:10
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Out of PWO and Amazon hosed up my re-up Fml
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Dec 3, 2015 20:26
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my bulk is going well, up to making GBS threads 3x a day
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Dec 3, 2015 20:37
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SpeedyCow posted:Out of PWO and Amazon hosed up my re-up Omar don't gently caress around
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Dec 3, 2015 22:03
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FogHelmut posted:my bulk is going well, up to making GBS threads 3x a day Yes, but how big are the shits?
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Dec 3, 2015 22:07
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I ate this strict 1700 calorie absurdly clean diet for 15 days and lost about 4 pounds while improving my lifts. Now I'm eating pizza. Funny how life comes full circle
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Dec 3, 2015 22:19
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UnfurledSails posted:I ate this strict 1700 calorie absurdly clean diet for 15 days and lost about 4 pounds while improving my lifts. Now I'm eating pizza. Funny how life comes full circle every tuesday after chest day on my way home from the gym i eat an 1100 calorie pizza with 60g of protein. bulk so hard mofuckas tryna fine me
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Dec 3, 2015 22:43
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Dum Cumpster posted:Omar don't gently caress around Was 1/2 way up on a Bench PR and stalled out. I got got 
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Dec 4, 2015 00:13
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Definitely DOMSing today. Fuuuuuuuck!
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Dec 4, 2015 00:26
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My Q-Face posted:Definitely DOMSing today. Fuuuuuuuck! I only seem to get DOMs on low rep strength days, on hypertrophy days I'm getting no DOMs but lots of pump 
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Dec 4, 2015 08:15
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I had a couple of months off, I'm sure it will go away in a few days and I'll be back to getting pumped!
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Dec 4, 2015 09:05
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Sharzak posted:every tuesday after chest day on my way home from the gym i eat an 1100 calorie pizza with 60g of protein. bulk so hard mofuckas tryna fine me I ordered my pizza today while still at the gym from my phone. The future is now!
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Dec 4, 2015 09:39
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1100 calorie pizza? Sounds like a 4" baby pizza.
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Dec 4, 2015 15:37
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DLed a set of 2xBW x 5 yesterday, aww yeah. Went out, had a bunch of drinks, woke up hungover, still dragged my rear end here to brag about it. Pardon me, gotta go puke.
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Dec 6, 2015 15:07
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My neck is broken and I don't know if I slept so wrong my head tried to come off or if it was the kettlebell swings but this poo poo sucks. 3 days going.
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Dec 6, 2015 15:19
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Zahgaegun posted:DLed a set of 2xBW x 5 yesterday, aww yeah. drinking is bad for gains. instead of being a pissening sick oval office you're just a regular sick oval office.
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Dec 6, 2015 16:21
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ZombieParts posted:My neck is broken and I don't know if I slept so wrong my head tried to come off or if it was the kettlebell swings but this poo poo sucks. 3 days going. get a stronger neck  
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Dec 6, 2015 16:37
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