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Is there any reason to do lat pulldowns when a pullups bar exists?
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Dec 11, 2015 14:22
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notZaar posted:Is there any reason to do lat pulldowns when a pullups bar exists? Lardasses, weak bi's
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Dec 11, 2015 14:49
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Garrand posted:So I can't tell if I like my new gym better or not than my old. It's more expensive by about 10 bucks but it's got a better selection of free weights. It's not 24 hours (and the weekend hours really suck, actually) but it's also got a better selection of machines and more space / less crowding during normal hours. How much do I have to pay to get a towel
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Dec 11, 2015 15:49
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notZaar posted:Is there any reason to do lat pulldowns when a pullups bar exists? Lat pulldowns are ok but kipping on a pullup looks fine in comparison to kipping on a pulldown. This is why crossfitters prefer pullups. 
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Dec 11, 2015 16:36
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http://imgur.com/PcnAGMt Here's 1.5 weeks of my program let me know if you want the rest it's 14 weeks
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Dec 11, 2015 16:47
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Here's a good video on what to do for your bis/tris day get that pump on https://youtu.be/xZBehiZhfGM
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Dec 11, 2015 17:03
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roymorrison posted:http://imgur.com/PcnAGMt Looks like fun
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Dec 11, 2015 17:12
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Probably my favorite program yet
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Dec 11, 2015 18:11
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Do you program your grunt-yells? 
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Dec 11, 2015 21:07
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I've started replacing my grunts with that Ronnie Coleman "Oooooooooooooo" thing, its fun
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Dec 11, 2015 22:02
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just did two lines of pre-workout can't tell if it's blood or fruit punch running down my nose
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Dec 11, 2015 23:55
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Phase One - Dirty Bulk - Complete 8 weeks Gained 9 lbs All lifts restored to historical maxes, though now I can do them all at the same time Phase Two - Rest (passive bulk) Going away for work and the holidays for two weeks, will do little to nothing, but try to generally stay loose Phase Three - Clean(er) Bulk To begin in January, substitute good carbs for bad carbs
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Dec 12, 2015 02:09
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Zzulu posted:i see so many people doing lat pulldowns on the pulldown machine wrong My local gym is populated primarily by tiny Guatemalan men who set every machine to the highest weight setting, flail around for 5 reps at the lowest range of motion possible, and then gaze upon their phones in triumph.
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Dec 12, 2015 09:26
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look upon my gains, ye mighty, and despair
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Dec 12, 2015 18:49
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Sharzak posted:look upon my gains, ye mighty, and despair Wasn't the original poem about someone who said that but whose entire life's legacy had long since turned to dust and been covered by the sands?
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Dec 13, 2015 10:18
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All we are is dust in the wind, dude.
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Dec 13, 2015 14:05
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Constipated posted:All we are is dust in the wind, dude. I MET a bro from an antique land, Who said, "Two swole and absless legs of stone Stand in the gym. Near them, on the mat, Half sunk, a shattered visage lies, whose frown, And wrinkled lip, and sneer of cold command, Tell that its sculptor well those passions read, Which yet survive, stamped on these lifeless things, The hand that mocked them and the heart that fed: And on the pedestal these words appear: "My name is SWOLZYMANDIAS, Bro of Bros." Look on my gainz ye Mighty, and get to mirin! No thing beside remains. Round the bench Of that Colossal Wreck, boundless and bare, The lone and level sands stretch far away.
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Dec 13, 2015 14:27
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st1LL_51ngl3 posted:I MET a bro from an antique land,  Rename thread to this tia
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Dec 13, 2015 15:06
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st1LL_51ngl3 posted:Look on my gainz ye Mighty, and get to mirin!
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Dec 13, 2015 15:37
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help me im a slave to the pre workout industrial complex
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Dec 13, 2015 19:45
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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Retarded Goatee posted:help me im a slave to the pre workout industrial complex Just eat an apple and some cheese curds.
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Dec 13, 2015 22:50
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notZaar posted:Just eat an apple and some cheese curds. No no no preworkout is good just buy the particulars and make your own.
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Dec 14, 2015 14:42
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Coffee actually the best pre workout
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Dec 14, 2015 15:04
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roymorrison posted:Coffee actually the best pre workout Yes in moderation. See the warning below. Too much coffee and you will poop while squatting. 
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Dec 14, 2015 18:14
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Some dudes were deadlifting in shorts and left DNA on the bar. Dude wear sweatpants come on Also +5lb on squat overhead press and deadlift today, feels good man
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Dec 15, 2015 01:48
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Strenuous Manflurry posted:No no no preworkout is good just buy the particulars and make your own. I got free ON pre-workout on a black Friday sale with 5 lbs of protein for $45 Free is good
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Dec 15, 2015 01:55
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I think the local gym pigeons have started to acknowledge and accept me, I actually talked to strangers today.
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Dec 15, 2015 02:17
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Party Alarm posted:Some dudes were deadlifting in shorts and left DNA on the bar. Dude wear sweatpants come on Really weird that some dudes jizz all over the bar but I don't kink shame
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Dec 15, 2015 02:31
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Just marking their territory
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Dec 15, 2015 02:43
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My crossfit gym is above the mail room, and I'm not allowed to drop barbells anymore because apparently it was causing people to freak out and not be able to work. So when coach programs heavy clean doubles? https://www.instagram.com/p/_SUS30JQbD/ worked up to 305.
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Dec 15, 2015 03:07
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Nice work/set up. I wish I could clean 
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Dec 15, 2015 03:42
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Good. You can start by sweeping the floor.
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Dec 15, 2015 05:06
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Whatup, Swolethread? Been a while. Today I bought a rack, adjustable bench, cable pull, barbell, dumbbells, ez curl and 500 pounds of weight off craigslist. I can finally squat in the nude like a free man.
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Dec 15, 2015 10:12
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Party Alarm posted:Some dudes were deadlifting in shorts and left DNA on the bar. Dude wear sweatpants come on I always deadlift in a short. C'mon, who the gently caress wears sweatpants when DL'ing/squatting? Unless you mean blood (or the aformentioned jizz), because that's disgusting! Was supposed to do a 10% deload today in my stronglifts program, but deadlifting went really good so I added 20 kg (44 lbs) instead.  OHP still sucks, though.
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Dec 15, 2015 13:26
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FizFashizzle posted:My crossfit gym lol
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Dec 15, 2015 13:41
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LordArgh posted:lol When you can double clean 310 lbs like that, you can pretty much do whatever you want.
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Dec 15, 2015 13:46
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notZaar posted:When you can double clean 310 lbs like that, you can pretty much do whatever you want. Can't buy skinny jeans
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Dec 15, 2015 14:55
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FogHelmut posted:Can't buy skinny jeans Can buy as many as you'd like
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Dec 15, 2015 15:06
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FizFashizzle posted:https://www.instagram.com/p/_SUS30JQbD/ Got drat. That's something to brag about. FreakerByTheSpeaker posted:Whatup, Swolethread? Been a while. You are extremely fortunate and I am very jealous. Assuming you got a hell of a deal?
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Dec 15, 2015 15:14
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| # ? May 9, 2024 23:41 |
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http://bittyfoods.com/collections/frontpage/products/bitty-baking-mix Are bug gains the way of the future, swolethread? I for one am looking forward to living out my dystopian plebian snowpiercer fantasies. 
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Dec 15, 2015 21:27
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