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Inspiration, 150lb woman squatting 440lbs. https://www.youtube.com/watch?v=Bnt_93Uxybg
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Jan 15, 2016 00:16
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I think shes in a short film called lift the world that does a bad job of explaining how weightlifting works. Lu x and klokov are also there
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Jan 15, 2016 01:06
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Neurolimal posted:No, in fact it causes Arthritis to come even sooner. Poster Beware! It's true. I posted in the '15 thread in '16 and I just made an appointment for a hernia. Also, I'm 30.
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Jan 15, 2016 23:58
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Oh god, my new gym has an assisted pullups/dips machine. I tried it out instead of lat pulldowns today; at -175 (the max the machine goes to) I managed to do 4. I feel kind of awful but at the same time I can't help but laugh.
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Jan 16, 2016 03:18
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You should try eccentric pull ups, if your goal is working towards unassisted pullups.
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Jan 16, 2016 03:50
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I've never tried eccentric push-ups, but the assisted machine is pretty great when you're first starting out, and once you can do it unassisted you can just drop the seat and keep on truckin'. A+ machine
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Jan 16, 2016 04:14
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https://www.youtube.com/watch?v=YpC1KWe9dp8
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Jan 16, 2016 04:21
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Riki Oh?
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Jan 16, 2016 04:37
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notZaar posted:You should try eccentric pull ups, if your goal is working towards unassisted pullups. This plus body rows on a smith machine or something you can hang from at a lower height
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Jan 16, 2016 04:39
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Post your squad I'm the small guy far right 
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Jan 16, 2016 20:12
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notZaar posted:You should try eccentric pull ups, if your goal is working towards unassisted pullups. Can confirm eccentric pull ups loving own when you're a fatass bitch like me
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Jan 17, 2016 15:14
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https://www.youtube.com/watch?v=1smhmx3ZfnY
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Jan 17, 2016 19:55
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Wanna do some DNP
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Jan 18, 2016 16:38
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Went bouldering for the first time in a long time since loving up tendons in my hand. Went Saturday and my lats still ache. Good times.
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Jan 18, 2016 16:43
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if he's not dead by the end of that program, it's a miracle.
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Jan 18, 2016 17:00
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Full on tattoos ruin his look.
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Jan 18, 2016 17:04
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https://www.youtube.com/watch?v=6q5AqhYq_M8 He's getting so large he bends light and matter around him.
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Jan 18, 2016 17:05
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Dum Cumpster posted:https://www.youtube.com/watch?v=6q5AqhYq_M8 bro brah bro bro bro bro bro brah
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Jan 18, 2016 17:31
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Zahgaegun posted:If you lift at home you can wear a weighted vest because you're a weirdo muscle nerd Just got one of those from Amazon. Wanted to get 50lb but the 90lb version was somehow cheaper than the 70lb one  I'll never say no to more weight I'm gonna be like Goku 
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Jan 18, 2016 17:59
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I strap heavy weights onto my arms and hands and then I jerk off all night
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Jan 18, 2016 18:42
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Zzulu posted:I strap heavy weights onto my arms and hands and then I jerk off all night I'm just gonna go up and down my home stairs while some dumb show replays on Netflix . some squats & push-ups might be thrown in there. I did it a poor mans version by dropping a 50lb dumbbell in a backpack. After an hour I was done and felt like I could jump to the Moon
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Jan 18, 2016 18:54
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Just like farmer's carries but without the added gains!
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Jan 18, 2016 19:03
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Some weirdo european guy hit on my wife at the gym while she was deadlifting. Please recommend some alpha ways to respond. Some ideas - - gather all of the 45's in the whole gym and hoard them at the leg press - build a tower out of the box jump boxes and sit atop it in a gargoyle position - offer this guy a spot on bench while standing with my balls in his face - spot my wife on squat, getting all up in there with my hands on her boobs, looking around and scowling at everyone
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Jan 18, 2016 19:16
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I don't know about what's alpha or not but I read in someone's log that a rando they asked to spot them on bench dripped sweat in their mouth once. Do that
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Jan 18, 2016 19:20
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tbh she said the guy was twink as hell, so the fact that she was deadlifting more than his bodyweight is alpha enough imo
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Jan 18, 2016 19:24
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...just drag him into the showers and powerfuck his ringpiece, leaving him destroyed and ashamed, curled up until someone finds him.
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Jan 18, 2016 19:51
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you should #suck his #dick to make him gay @foghelmut
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Jan 18, 2016 19:58
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https://www.youtube.com/watch?v=rBa6NFXoY7s Then gay wrestle for a bit
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Jan 18, 2016 21:56
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SaltLick posted:https://www.youtube.com/watch?v=rBa6NFXoY7s Raise you https://www.youtube.com/watch?v=HDWvIr39oyM
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Jan 18, 2016 22:00
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You should obviously have a threesome
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Jan 18, 2016 22:11
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https://www.youtube.com/watch?v=pS80W2ULWn8
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Jan 18, 2016 22:29
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How you get your dick game on that man's level, kegels?
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Jan 19, 2016 08:21
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El Duderino posted:How you get your dick game on that man's level, kegels? Twink lifts.
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Jan 19, 2016 17:41
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El Duderino posted:How you get your dick game on that man's level, kegels? cock pushup https://www.youtube.com/watch?v=2fJkcsOkRb0
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Jan 19, 2016 18:00
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*puts focus by ariana grande on for ohp amrap set*
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Jan 19, 2016 19:19
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It's been below zero (celsius) here the past couple of days and my garage gym has been cold as gently caress. Working out in shorts and a hoodie to the point where you're warm by lifting heavy poo poo is the best. Pulled my hood down towards the end because I was hot. I am a human furnace.
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Jan 20, 2016 16:34
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this man will bea first round pick in the nfl this year https://vine.co/v/ieOg1azvA2Y
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Jan 20, 2016 17:21
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yeah its cold as poo poo here as well but when I head home after the gym i am a golden god of heat and warmth and the cold can't touch this shiit
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Jan 20, 2016 17:23
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Wind chills been in the negatives the past few days and biking is my primary form of transportation. That furnace feeling doesn't get to last long for me.
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Jan 20, 2016 17:38
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| # ? May 9, 2024 21:05 |
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Chinatown fucked around with this message at 18:27 on Jan 20, 2016 |
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Jan 20, 2016 18:19
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