SWOLE exception 2016: ~*THIGHBLASTER ZONE*~

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Zzulu: May 15, 2009; (â°ËvËâ°)

that feeling when you activate ur glutes

# ? Mar 9, 2016 18:55

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# ? May 14, 2024 00:40

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

My goal is to be able to crack walnuts in my rear end crack.

# ? Mar 9, 2016 18:56

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

the number of scrawny rear end highschoolers in gym tanks is becoming concerning

# ? Mar 9, 2016 18:58

Thots and Prayers: Jul 13, 2006; A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.; Grimey Drawer

Chinatown posted:

the number of scrawny rear end highschoolers in gym tanks is becoming concerning

Every spring there's a HS boys' rush, tank tops and arm-day-err-day. There's always at least one who figures poo poo out and Makes It. The amount of mass a teenager can gain in a year is pretty surprising. Good for him but gently caress him at the same time ha ha.

# ? Mar 9, 2016 19:04

Thots and Prayers: Jul 13, 2006; A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.; Grimey Drawer

Post yur lunch:

Shrimp scampi, avocado, and some salad. Good stuff.

# ? Mar 9, 2016 19:06

Thots and Prayers: Jul 13, 2006; A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.; Grimey Drawer

Post yur gains killin' cardio:

Only registered members can see post attachments!

# ? Mar 9, 2016 19:11

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

shoulda done what i do and go until 420 or some other good number for calories burned. 69, 420, and 666 are my targets usually if im on a machine

# ? Mar 9, 2016 19:14

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

Chinatown posted:

the number of scrawny rear end highschoolers in gym tanks is becoming concerning

Cotton tank tops are the best gym clothes, especially if they're starting to fray around the shoulder straps.

# ? Mar 9, 2016 19:17

Thots and Prayers: Jul 13, 2006; A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.; Grimey Drawer

Chinatown posted:

shoulda done what i do and go until 420 or some other good number for calories burned. 69, 420, and 666 are my targets usually if im on a machine

It was tucked into pocket, I couldn't see it. I just used the voice for progress/pace information and e-statting.

# ? Mar 9, 2016 19:23

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Zahgaegun posted:

Post yur gains killin' cardio:

Snatches, power cleans, and high rep squats?

# ? Mar 9, 2016 19:30

skimothy milkerson: Nov 19, 2006

Chinatown posted:

https://www.youtube.com/watch?v=ktjMQjDrpEE

FogHelmut posted:

https://www.youtube.com/watch?v=ztFs7O2p_74

thanks lads :yum:

# ? Mar 9, 2016 23:26

My Q-Face: Jul 8, 2002; A dumb racist who need to kill themselves

Definitely activated the glutes tonight, like they got shot or something. 235 was so easy on Monday, what the gently caress, 240?

Also added flies and curls to the end of the SL workout, because why not?

# ? Mar 10, 2016 04:16

Mister Speaker: May 8, 2007; WE WILL CONTROL
ALL THAT YOU SEE
AND HEAR

I did legs two days ago and my calf muscles feel like two bags of milk and pain.

# ? Mar 10, 2016 04:41

The Revenant: Feb 2, 2016; by Lowtax

I squat but I don't go low. I only go down an inch to puss off goons

# ? Mar 10, 2016 05:02

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

I swear to god.

And yes, the 2.5s are outside the collars

# ? Mar 10, 2016 06:03

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

After a layoff due to injury I got back in the gym a few months ago and just today pulled 5 plates conventional for a PR. The old guy next to me also deadlifting complimented my form.

My form was terrible imo I'm gonna have to redo it next week.

# ? Mar 10, 2016 06:19

jeff smisek: May 18, 2009

Chinatown posted:

I swear to god.

And yes, the 2.5s are outside the collars

Aww, that's adorable

# ? Mar 10, 2016 07:38

Garrand: Dec 28, 2012; Rhino, you did this to me!

Chinatown posted:

I swear to god.

And yes, the 2.5s are outside the collars

I'm not gonna mock someone for using light weights but I am curious as to what they were even doing with that; plus the obvious weird decisions with the plates.

On another note: Today I officially curled in the squat rack. Can I have my gains now?

There was already someone using the only curl bar and at like 10 AM there was literally me and two other people in the gym entirely.

# ? Mar 10, 2016 07:49

My Q-Face: Jul 8, 2002; A dumb racist who need to kill themselves

The Revenant posted:

to puss off goons

Fruedian Slip?

# ? Mar 10, 2016 08:53

Uxzuigal: Jan 16, 2013; Chill Berserker Dude

Chinatown posted:

I swear to god.

And yes, the 2.5s are outside the collars

Why do they even make 2.5s... That is the real question.

# ? Mar 10, 2016 12:03

bamhand: Apr 15, 2010

Uxzuigal posted:

Why do they even make 2.5s... That is the real question.

Because going up in increments of 10 is really hard? I own a pair of 1.25's.

# ? Mar 10, 2016 14:14

P-Mack: Nov 10, 2007

Perfectly reasonable for OHP and poo poo like that.

# ? Mar 10, 2016 15:31

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

Alastor_the_Stylish posted:

After a layoff due to injury I got back in the gym a few months ago and just today pulled 5 plates conventional for a PR. The old guy next to me also deadlifting complimented my form.

My form was terrible imo I'm gonna have to redo it next week.

Very nice. So which side did you put the fifth plate on? Usually I try to go for an even number so both sides have the same number of plates.

# ? Mar 10, 2016 15:35

FogHelmut: Dec 18, 2003

bamhand posted:

Because going up in increments of 10 is really hard? I own a pair of 1.25's.

lol if you don't go up in increments of 45

# ? Mar 10, 2016 16:14

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

notZaar posted:

Very nice. So which side did you put the fifth plate on? Usually I try to go for an even number so both sides have the same number of plates.

I keep the odd plate on my penis. Tight fit but secure.

# ? Mar 10, 2016 19:44

BoonyPC: Feb 19, 2007

surely they are kilos

# ? Mar 10, 2016 19:45

Hatebag: Jun 17, 2008

Gonna blast my rear end hard tonight. :smug:

# ? Mar 10, 2016 19:50

Zzulu: May 15, 2009; (â°ËvËâ°)

and so. the cutting begins...

*loud, deep, mournful sigh*

# ? Mar 10, 2016 20:01

ur evolving soon: Mar 8, 2016; by Lowtax

if u take anavar u will not have to cut u nerd LOL

# ? Mar 10, 2016 20:02

Uxzuigal: Jan 16, 2013; Chill Berserker Dude

bamhand posted:

Because going up in increments of 10 is really hard? I own a pair of 1.25's.

Kilos I could argue that going up 10s can be hard for some, but in pounds, I really struggle to see it. And I've been wrecked in my health. There were drug addicted crack whores in better shape than me.

# ? Mar 10, 2016 22:40

bamhand: Apr 15, 2010

Are you saying a normal human being can just go up 10 pounds on overhead press every time they increase their weight?

# ? Mar 10, 2016 22:44

roymorrison: Jul 26, 2005

my girlfriends bar doesn't even look like that when shes warming up her snatch HEYOOOO

# ? Mar 10, 2016 22:47

skimothy milkerson: Nov 19, 2006

im just going to say it. overhead press is pretty weak as a "main movement". do some push presses and rep out some OHP afterwards

# ? Mar 10, 2016 22:50

skimothy milkerson: Nov 19, 2006

if you can do a lot of weight with OHP it's probably fine but there's probably a better way to increase the size and strength of those muscles than spending 50% of your training time squirming around under 95lbs #startingstrength

# ? Mar 10, 2016 22:56

The Revenant: Feb 2, 2016; by Lowtax

bamhand posted:

Are you saying a normal human being can just go up 10 pounds on overhead press every time they increase their weight?

Actually he's saying they can go up by 20 lbs. 10 on each side, OP.

# ? Mar 10, 2016 23:06

Dreddout: Oct 1, 2015; You must stay drunk on writing so reality cannot destroy you.

Chinatown posted:

I swear to god.

And yes, the 2.5s are outside the collars

Couldn't he just use a pair of 25s?

Smdh.

# ? Mar 10, 2016 23:59

Hatebag: Jun 17, 2008

Chinatown posted:

I swear to god.

And yes, the 2.5s are outside the collars

Big deal I saw some dude squatting a 10 lb bar at planet fatness today.

# ? Mar 11, 2016 00:08

My Q-Face: Jul 8, 2002; A dumb racist who need to kill themselves

But what were you doing at a planet fatness?

# ? Mar 11, 2016 02:01

Hatebag: Jun 17, 2008

My Q-Face posted:

But what were you doing at a planet fatness?

Power lifting. Fatly.

# ? Mar 11, 2016 02:06

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# ? May 14, 2024 00:40

Hatebag: Jun 17, 2008

It's $20/month for effectively 2 memberships. Girlfriend comes as a guest every time. No good gym can compete with that. This is a contributing factor in deciding to build a wooden squat rack, though.

# ? Mar 11, 2016 02:13

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