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notZaar posted:If you start taking creatine, don't stop. This is like the revenge of the DOMS, it's awful. what the gently caress???? what do you mean OP? what's DOMS?
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Mar 16, 2016 18:30
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numberoneposter posted:What's a good science food protein that also tastes like a milkshake and will make my buff as heck? I just eat dried sausage or droeworst
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Mar 16, 2016 18:33
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Why do all weight lifting apps except SL5x5 suck rear end? How hard is it to plug up starting weights and have the app calculate for you? "Enter the weight you lifted on that rep, and how many you did!" gently caress you, I'm lazy or I'd be doing it all on paper or in my head!
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Mar 16, 2016 18:34
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can I mix creatine and protein powder????? in the same jug???? time is a fact
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Mar 16, 2016 18:37
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numberoneposter posted:What's a good science food protein that also tastes like a milkshake and will make my buff as heck? blend up some chicken, rice, and cabbage and add a scoop of noxplode
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Mar 16, 2016 18:38
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speaking of cabbage i bought a head of cabbage and a big rear end piece of corned beef for the weekend. 
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Mar 16, 2016 18:46
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is creatine beneficial for cardio performance?
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Mar 16, 2016 18:47
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The Revenant posted:can I mix creatine and protein powder????? in the same jug???? time is a fact Yes, but the creatine might not dissolve as nicely as the protein
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Mar 16, 2016 19:01
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Mar 16, 2016 19:03
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This is fact
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Mar 16, 2016 19:05
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Chinatown posted:speaking of cabbage i bought a head of cabbage and a big rear end piece of corned beef for the weekend. Aww poo poo yeah! Party in Chinatown this weekend!
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Mar 16, 2016 20:40
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is corned beef good for gains I know cabbage will assist my post-gym dump seshs.
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Mar 16, 2016 21:12
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Chinatown posted:is corned beef good for gains The nitrates will have a vasodilating effect, yielding massive pumps and sickening vascularity
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Mar 16, 2016 21:16
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Chinatown posted:is corned beef good for gains And also your during-gym farts!
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Mar 16, 2016 21:18
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Can I mix my super pump with my mass gainer????
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Mar 16, 2016 21:58
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There's this guy at my gym with a prosthetic knee who squats 315. Blow your knees out for mad gains
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Mar 16, 2016 23:26
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Blow your knees out for 100+ lbs less than your regular squat 
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Mar 16, 2016 23:58
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Enter your room See this  What do?
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Mar 17, 2016 01:24
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Go N.
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Mar 17, 2016 05:19
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https://www.instagram.com/p/BC-1Q37o-bd/?taken-by=1dayumay I think he's gonna die soon
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Mar 17, 2016 05:38
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Al Cowens posted:Enter your room *rolls up newspaper*
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Mar 17, 2016 05:56
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God drat I tried eating flax seeds cause I heard they were healthy, just took a spoonful of them like the cinnamon challenge and inhaled that sucker. I'm coughing them out in a mucus spittle and my nose is running, the few that I managed to not inhale tasted like cat litter. Most awful seed of the earth.
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Mar 17, 2016 06:02
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i got some seed for you RIGHT HERE
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Mar 17, 2016 06:18
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I heard that you gotta blend or grind flaxseed to get any nutritional benefit out of it. Also eating them straight is kinda silly but about in line with the kind of silly things fitness minded people do like drinking raw egg yolks or swallowing protein powder straight or feeling inadequate about their height when they're 5'11
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Mar 17, 2016 06:32
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Dum Cumpster posted:Hello? Yes. Well I have actual pains and injuries in my body and am hoping the "make gay jokes about the gym" thread can tell me how to fix them. Already tried blowing 9 guys in the sauna. Hoping for new advice. TIA if you're talking about me i'm mostly just talking about it for the sake of conversation/boredom/like to talk about lifting. I already said if my foam roll/stretch routine doesn't fix it I would go to the doctor.
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Mar 17, 2016 11:22
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I experienced pain once
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Mar 17, 2016 12:26
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Boko Haram posted:God drat I tried eating flax seeds cause I heard they were healthy, just took a spoonful of them like the cinnamon challenge and inhaled that sucker. I'm coughing them out in a mucus spittle and my nose is running, the few that I managed to not inhale tasted like cat litter. Most awful seed of the earth. Lmao you moron. Get the powder and mix it into sauces, you don't just eat it straight up.
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Mar 17, 2016 12:32
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I remember in the 90s everyone in baseball went crazy and thought flax seed oil was the reason Barry Bonds got so swole
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Mar 17, 2016 13:26
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The Revenant posted:what the gently caress???? what do you mean OP? what's DOMS? Doms are ladies who tie you up so you can't move, stick ball gags in your mouth and then flog your genitals with whips for like 3 hours and then jerk you off but stop just before you jizz and then put your cock in a cage so you can't finish yourself off. You then hand them $500 for their services and make an appointment to see them again the next week. I'm broke and really horny at all times. My balls have swelled massively though so if testicular gainz are what you're after, a dom is what you need. hth.
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Mar 17, 2016 13:49
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Hey guys I tried eating some flour to carb up, I'm just spooning it right out of the bag because because I have no concept of how food works.
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Mar 17, 2016 13:50
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notZaar posted:Hey guys I tried eating some flour to carb up, I'm just spooning it right out of the bag because because I have no concept of how food works. Have you tried heating it first? Much better than cold.
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Mar 17, 2016 14:13
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notZaar posted:Hey guys I tried eating some flour to carb up, I'm just spooning it right out of the bag because because I have no concept of how food works. MY concept of food revolves around whether or not there is an online deal for dominos delivery
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Mar 17, 2016 14:20
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Any advice for "troublesome" left shoulder? Feels like I am getting some minor tears (well, duh- bigger than normal) which causes some pain, but not really limits my strength. First two reps of a set is worst, then its usualy better. I warm up with a empty barbell (20kg), no pain then. Shoulder rolls etc any good? It feels like the pain stems from the small bicep head.
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Mar 17, 2016 14:47
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Just keep tearing up your shoulder. When it heals it'll be even stronger and bigger.
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Mar 17, 2016 15:09
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Uxzuigal posted:Any advice for "troublesome" left shoulder? Feels like I am getting some minor tears (well, duh- bigger than normal) which causes some pain, but not really limits my strength. First two reps of a set is worst, then its usualy better. I warm up with a empty barbell (20kg), no pain then. Probably tendinitis from jacking it too much. A bullet to the temple ought to cure whatever ails ya
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Mar 17, 2016 15:22
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Uxzuigal posted:Shoulder rolls etc any good? It feels like the pain stems from the small bicep head. Small bicep head? How did you come to that conclusion? Google 'frozen shoulder' - does that match up?
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Mar 17, 2016 15:27
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When your muscles are weak and painful you've got to show them some tough love at the gym. Think of them like teenage boys of low intellect.
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Mar 17, 2016 15:30
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What's a good way to get my protein for the day? I've typically been using Body Fortress Whey, vanilla or chocolate variety because they are $20~ or less per 2 pound case. I was eating canned tuna, then got turned onto canned chicken ribmeat because it was on sale and is pretty low in fat. I've been hearing about high carb protein mixes and was almost talked into buying some, because I'm trying to gain mass. I'm in no rush to put on weight though, I know if I don't do the right amount of exercise I'll just get fat. Been sticking to a high protein diet with some oatmeal/protein meals, and recently picked up Combat Protein chocolate pb and BPI Whey HD strawberry cake to spice up my meals. Mostly I just use vanilla body fortress powders though.
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Mar 17, 2016 19:06
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dried sausage / droewors from your local decent meat purveyor
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Mar 17, 2016 19:08
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Here are some tasty sources of protein: Chicken Various nuts Eggs Many kinds of beans Hummus Turkey Beef
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Mar 17, 2016 19:13
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