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notZaar posted:Does isolating rotator cuffs help with the bench or is that more brotherly science? It helps your shoulders not fall apart eventually which would do the opposite of helping. Definitely a good thing to add to your normal warmups or something, brother.
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Mar 24, 2016 16:40
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| # ? May 15, 2024 02:17 |
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Meh. I'm benching 45 lbs more than my weight and I'm going for 'lean and muscular' rather than "GIGANTOR", so I say meh. Meh to all the haters~ 
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Mar 24, 2016 16:44
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I hope trump picks someone swole for his co prez. Gonna make america swole again.
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Mar 24, 2016 16:53
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Rodenthar Drothman posted:Meh. I'm benching 45 lbs more than my weight and I'm going for 'lean and muscular' rather than "GIGANTOR", so I say meh. Meh to all the haters~ poo poo, yeah, better not lift a decent amount of weight or you might wake up looking like Ronnie or something.
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Mar 24, 2016 17:02
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Rodenthar Drothman posted:Meh. I'm benching 45 lbs more than my weight and I'm going for 'lean and muscular' rather than "GIGANTOR", so I say meh. Meh to all the haters~ I, too, can bench the big girl plates.
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Mar 24, 2016 17:08
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Uuuunf your harsh judgement fuels me. Quick, I'm almost there.
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Mar 24, 2016 17:20
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No one will ever want your tiny body
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Mar 24, 2016 17:34
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so my weight has plateaued on 3200 calories for two weeks now. moving up to 3500 a day. this will not be fun:/
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Mar 24, 2016 17:39
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Stop benching is bad advice for getting your bench to go up. Do more shoulder work isn't. If anything, bench more often and do shoulder stuff afterwards. Lift more weight and do it more often, also, imo
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Mar 24, 2016 17:45
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Profondo Rosso posted:so my weight has plateaued on 3200 calories for two weeks now. moving up to 3500 a day. this will not be fun:/ wahhhhh i have to eat more food
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Mar 24, 2016 17:47
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Profondo Rosso posted:so my weight has plateaued on 3200 calories for two weeks now. moving up to 3500 a day. this will not be fun:/ Yeah, being able to eat more delicious food sucks
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Mar 24, 2016 17:47
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Your shoulders are really nothing more than the butts of your arms. Go blast them.
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Mar 24, 2016 17:47
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Chinatown posted:wahhhhh i have to eat more food the crazy drugs i take literally act as appetite suppressants. it is harder to eat enough that to lift enough by far for me. so yeah, wahhhhhhhhhhhhhh
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Mar 24, 2016 17:49
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As the lightweight of this conversation: holy poo poo 3000+ calories.  I'm cutting right now, like 1600-1800 cal a day.
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Mar 24, 2016 17:56
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Eat more calorie dense food, like mix your protein powder with mayonnaise.
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Mar 24, 2016 18:00
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Aralan posted:Stop benching is bad advice for getting your bench to go up. Do more shoulder work isn't. If anything, bench more often and do shoulder stuff afterwards. Lift more weight and do it more often, also, imo whoa look at this crazy person
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Mar 24, 2016 18:01
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Drink honey right from the bottle.
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Mar 24, 2016 18:04
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FogHelmut posted:Eat more calorie dense food, like mix your protein powder with mayonnaise. I actually already do this, but with olive oil. nothin' like a nice cup of protein powder in olive oil to start the day off right 
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Mar 24, 2016 18:05
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eat a wedge of double creme brie cheese with every meal, imho
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Mar 24, 2016 18:06
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My shoulders are massive and my chest is not, I bench twice a week and also do dips. I want definition. What else can I do? Also I'm a cunt
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Mar 24, 2016 18:08
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My Q-Face posted:My shoulders are massive and my chest is not, I bench twice a week and also do dips. I want definition. What else can I do? Also I'm a cunt Have you ever heard of synthoil?
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Mar 24, 2016 18:10
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My Q-Face posted:My shoulders are massive and my chest is not, I bench twice a week and also do dips. I want definition. What else can I do? Also I'm a cunt Those are all shoulder exercises, do some flies. Also be that guy doing cable crossovers for 45 minutes while texting in between sets.
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Mar 24, 2016 18:11
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FogHelmut posted:Those are all shoulder exercises, do some flies. Also be that guy doing cable crossovers for 45 minutes while texting in between sets. That's how I do all my exercises. So should I add flies/cable crossover to my bench days or DL days?
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Mar 24, 2016 18:53
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You gotta eat bean if you wanna get bean
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Mar 24, 2016 20:24
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My Q-Face posted:That's how I do all my exercises. So should I add flies/cable crossover to my bench days or DL days? Just do them whenever you aren't too tired to do them.
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Mar 24, 2016 20:30
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notZaar posted:Drink honey right from the bottle. honey is essentially magic elixir for your body and this honestly isn't the worst idea.
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Mar 24, 2016 20:41
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Speaking of cutting and eating way too little: Man, I go through a lot of gum while cutting.
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Mar 24, 2016 21:01
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Rodenthar Drothman posted:Speaking of cutting and eating way too little: i have one of those bottles of mentos gum in my car its the best
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Mar 24, 2016 21:19
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Rodenthar Drothman posted:Speaking of cutting and eating way too little:
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Mar 24, 2016 21:27
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numberoneposter posted:I judge weather or not I'm effectively getting down to race weight by how much I hate other people and existence in general. I'm the gooniest of goons, this is a poor metric for me!
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Mar 24, 2016 21:42
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lol u you dont lift with hate in your heart
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Mar 24, 2016 21:43
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Only lift with peace and serenity. I only lift to the soothing sounds of the ocean.
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Mar 24, 2016 21:45
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Profondo Rosso posted:so my weight has plateaued on 3200 calories for two weeks now. moving up to 3500 a day. this will not be fun:/ That's what I eat every day for the privilege of being skinny af and I want more food all the time!!!
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Mar 24, 2016 21:54
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Can't lift something if you don't hate it. Get angry at those weights.
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Mar 24, 2016 21:55
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Profondo Rosso posted:so my weight has plateaued on 3200 calories for two weeks now. moving up to 3500 a day. this will not be fun:/
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Mar 24, 2016 21:55
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Chinatown posted:lol u you dont lift with hate in your heart    I always have hate in my heart! http://youtu.be/ZT8oGa3XTTw
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Mar 24, 2016 22:14
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What's a good way to lift while your wrist is immobilized and tender?
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Mar 24, 2016 23:18
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notZaar posted:What's a good way to lift while your wrist is immobilized and tender? Leg day bro.
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Mar 24, 2016 23:25
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ONE ARMED PULL UPS
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Mar 24, 2016 23:59
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| # ? May 15, 2024 02:17 |
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Noticed a slight mistake in my benching, probably the cause of shoulder pain, tendency to angle it towards my face on heavy lifts towards the end. Fixed it now, should see some improvements in shoulder and weight I lift hopefuly. Shoulder was fine after last bench session. Oh, and 270 in deadlifts finaly, woho. But rather heavy on the hands, gonna buy some wraps.
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Mar 25, 2016 00:44
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