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Uxzuigal posted:Noticed a slight mistake in my benching, probably the cause of shoulder pain, tendency to angle it towards my face on heavy lifts towards the end. Fixed it now, should see some improvements in shoulder and weight I lift hopefuly. Shoulder was fine after last bench session. A problem I recently fixed as well. Also, I'm past 325 on deadlifts and am still too lazy to buy wraps. I really should... Lemme know how they work.
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Mar 25, 2016 00:54
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Rodenthar Drothman posted:Lemme know how they work. they wrap around your hands
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Mar 25, 2016 00:57
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Chinatown posted:they wrap around your hands    
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Mar 25, 2016 01:24
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Mar 25, 2016 01:25
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Dang this thread went from gay and chill to hate filled in over a page.
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Mar 25, 2016 01:38
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Full Metal Jackass posted:Dang this thread went from gay and chill to hate filled in over a page. Good good, let the hate flow through you
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Mar 25, 2016 02:08
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would you guys read a book about fitness that i wrote promise there's tons of gay sex
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Mar 25, 2016 02:26
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I have noticed that since I started putting on muscle weight I started to guffaw like a moron at jokes I used to just smile knowingly at.
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Mar 25, 2016 02:28
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FizFashizzle posted:would you guys read a book about fitness that i wrote How can you write a whole book on squats and ohp
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Mar 25, 2016 02:42
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I keep hitting my cock and balls when deadlifting and it's annoying. any suggestions?
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Mar 25, 2016 03:52
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JFairfax posted:I keep hitting my cock and balls when deadlifting and it's annoying. Depends, do you have short arms or saggy old man balls? If it's the latter, just throw em over your shoulder before you start.
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Mar 25, 2016 04:09
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JFairfax posted:I keep hitting my cock and balls when deadlifting and it's annoying. Time for a sex change, bro. Gotta get dem gains. FizFashizzle posted:would you guys read a book about fitness that i wrote Only if you spot me close. Ninja edit: No way in hell would I ever even try to squat that much, holy gently caress.
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Mar 25, 2016 04:17
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JFairfax posted:I keep hitting my cock and balls when deadlifting and it's annoying.
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Mar 25, 2016 04:39
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Rodenthar Drothman posted:Ninja edit: No way in hell would I ever even try to squat that much, holy gently caress.  He's not either.
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Mar 25, 2016 05:40
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I love my roommate's idea of a workout. Eat two calzones, swing a kettle ball around and laugh heartily, then play a rhythm on drums. He's doing this at 230AM. edit: not real drums, its like some electric bongo
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Mar 25, 2016 07:37
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numberoneposter posted:Spandex. Up and to the left. It's what I do on the bike to avoid crushing my dick and balls. seriously, it owns for squatting too. In other news, any little bit of gains and muscle I had I basically lost the past 6 months, but it seems to be coming back much faster this second time around. And my little stretch and foam roll routine seems to be making my knee thing go away so i'm feeling pretty good about everything right now. I just need to take care of this minor drinking problem I picked up.....
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Mar 25, 2016 09:07
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FogHelmut posted:Good good, let the hate flow through you JOIN THE DARK SIDE... SQUAT IN THE BICEP RACK!
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Mar 25, 2016 11:21
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Which ab roller is best ab roller?
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Mar 25, 2016 16:32
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I just use a stick and toilet paper
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Mar 25, 2016 16:49
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numberoneposter posted:Spandex. Up and to the left. It's what I do on the bike to avoid crushing my dick and balls. https://www.youtube.com/watch?v=EAtvZmemg7M guess I will have to become him
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Mar 25, 2016 17:07
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JFairfax posted:https://www.youtube.com/watch?v=EAtvZmemg7M I do it like Moss.. https://www.youtube.com/watch?v=IDQ4bMjKmeY
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Mar 25, 2016 17:12
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Holy poo poo is that an NPR theme?
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Mar 25, 2016 17:37
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Question for the guys using straps for their tiny deadlifts: Do they match your purse?
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Mar 25, 2016 20:40
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I use chalk Chalk owns I use chalk for everything now, even bench press a firm grip turns me on
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Mar 25, 2016 20:42
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sassassin posted:Question for the guys using straps for their tiny deadlifts: No my wrist straps are black and my purse is a nice olive drab
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Mar 25, 2016 20:44
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sassassin posted:Question for the guys using straps for their tiny deadlifts: I started using hooks after I hit 4 plates because I'm a huge pussy. I find I can lift much easier with them. 5/5 would hook again.
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Mar 25, 2016 20:44
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hit 225x3 bench and 370x1(2x bodyweight) deadlift this week big prs for me!
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Mar 26, 2016 03:37
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does anyone have any suggestions for wraps or gloves or something so that i can do deadlifts without having to actually hold the bar???
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Mar 26, 2016 04:20
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sassassin posted:Question for the guys using straps for their tiny deadlifts: I don't have any yet, but I need to get multiple sets. Have to have ones to match the purse AND fanny pack.
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Mar 26, 2016 04:33
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while on the topic of hands and deadlifting, what do you folks thing about hook grip? I have a minor case of carpal tunnel from my new job and sometimes my right wrist hurts when I double overhand. Supinated in a mix grip is fine but I prefer not to use it unless I have to, and hook grip totally eliminates the wrist pain for some reason. It's working fine so far, but I'm still at a pretty light weight(up to 225x5 so far since I started again).
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Mar 26, 2016 09:53
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Drunk Driver Dad posted:while on the topic of hands and deadlifting, what do you folks thing about hook grip? I have a minor case of carpal tunnel from my new job and sometimes my right wrist hurts when I double overhand. Supinated in a mix grip is fine but I prefer not to use it unless I have to, and hook grip totally eliminates the wrist pain for some reason. It's working fine so far, but I'm still at a pretty light weight(up to 225x5 so far since I started again). Not sure, I got carpal , slight myself, but I fought through the pain to begin with, barely notice it now. Cannot say if this is a good idea though, might be quite the oposite 
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Mar 26, 2016 11:03
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JFairfax posted:guess I will have to become him
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Mar 26, 2016 11:25
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Pain is just weakness leaving the body - Confucius
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Mar 26, 2016 11:47
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Zzulu posted:Pain is just weakness leaving the body Yup, if by "weakness" you mean "cartilage".
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Mar 26, 2016 14:09
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I found the easiest way to get over the pain is to lift heavier.
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Mar 26, 2016 16:37
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Anybody have experience doing Squats while suffering diarrhea? I think it might be a day to skip the gym.
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Mar 26, 2016 18:48
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Easter eggers decided to stay at home, I went for a session - Had good fun, new PR in ATG Squats, 200lbs (3reps)- Was fun, Now I cannot walk It's nice to finaly be rid of the god forsaken knee problems.My Q-Face posted:Anybody have experience doing Squats while suffering diarrhea? I think it might be a day to skip the gym. Wear diapers!
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Mar 26, 2016 19:18
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diapers will help with your stability
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Mar 26, 2016 19:42
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My Q-Face posted:Anybody have experience doing Squats while suffering diarrhea? I think it might be a day to skip the gym. The smell will keep away the rack vultures.
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Mar 26, 2016 19:44
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Drunk Driver Dad posted:while on the topic of hands and deadlifting, what do you folks thing about hook grip? I have a minor case of carpal tunnel from my new job and sometimes my right wrist hurts when I double overhand. Supinated in a mix grip is fine but I prefer not to use it unless I have to, and hook grip totally eliminates the wrist pain for some reason. It's working fine so far, but I'm still at a pretty light weight(up to 225x5 so far since I started again). Why wouldn't you pull mixed when the alternative is crushing your thumbs?
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Mar 26, 2016 20:06
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