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 I quit.
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Mar 29, 2016 03:15
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grandma swole
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Mar 29, 2016 04:14
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I'm going to take that to mean, at half her age, I'll be deadlifting 500-600 soon. Right? 
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Mar 29, 2016 04:45
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grandma on roids
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Mar 29, 2016 05:47
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My Q-Face posted:
Well, atleast I can say I deadlift more than grandma now... Jesus.
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Mar 29, 2016 11:26
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Pretty good thats its helped her become more mobile than she was at such an age
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Mar 29, 2016 13:15
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want to show that to my parents who use their age as an excuse to sit on the couch all day and whine about how hard it is to get up
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Mar 29, 2016 13:17
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I'd drink protein with that grandma.
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Mar 29, 2016 13:28
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Hopefully her husband goes before she does so that she'll be able to clean & press his coffin at the funeral.
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Mar 29, 2016 13:47
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When you think about it, dropping your own husband's coffin into a grave is the ultimate alpha weight drop maneuver.
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Mar 29, 2016 13:50
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A nice old lady bought my groceries today, so I'm gonna pass on her random act of kindness to myself by getting a gym membership finally lol
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Mar 29, 2016 17:16
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congrats on your mom buying food for you
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Mar 29, 2016 17:17
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My mom is way more supple but she doesn't understand the importance of whey protein, this lady clearly did
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Mar 29, 2016 17:21
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Lock it out, Mom Mom 
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Mar 29, 2016 18:47
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Deadlifting puts my heart in the 170bpm range, that old lady must have a ticker like a punching press. Good on her.
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Mar 29, 2016 19:29
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Boko Haram posted:A nice old lady bought my groceries today, so I'm gonna pass on her random act of kindness to myself by getting a gym membership finally lol That's a nice old lady pick-up line you just misinterpreted. She was trying to ask you over for her hot moist pie with ice cream while looking at photo albums of her grandkids.
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Mar 29, 2016 19:37
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Boko Haram posted:My mom is way more supple but she doesn't understand the importance of whey protein, this lady clearly did Whoa, calm down there, Oedipus.
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Mar 29, 2016 23:25
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any tips for isolating pecs? even on flys I feel like my shoulders/arms are doing most of the work.
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Mar 29, 2016 23:51
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go lighter and loosen your grip so its just resting in your palms, squeeze your pecs at the top
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Mar 30, 2016 02:18
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Profondo Rosso posted:any tips for isolating pecs? even on flys I feel like my shoulders/arms are doing most of the work. that's because they are ---> http://athleanx.com/best-workout-program-videos/chest-fly-fallacy dumbbells flys suck and they create zero tension at the top of the movement. try this instead: https://www.youtube.com/watch?v=_YcANO5d0nA
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Mar 30, 2016 03:17
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Jesus Christ is there anything worse on this earth than advertising that's targeted at bodybuilders?
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Mar 30, 2016 03:22
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notZaar posted:Jesus Christ is there anything worse on this earth than advertising that's targeted at bodybuilders? https://www.youtube.com/watch?v=sHB_5Yysw_4 https://www.youtube.com/watch?v=1qfvwOw4vGY
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Mar 30, 2016 03:38
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notZaar posted:Jesus Christ is there anything worse on this earth than advertising that's targeted at bodybuilders? it's bad but he's right tho
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Mar 30, 2016 03:53
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Homestar Runner posted:it's bad but he's right tho I could not even bring myself to the actual routine because his pitch on that website made me want to throw up.
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Mar 30, 2016 03:55
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Homestar Runner posted:that's because they are ---> http://athleanx.com/best-workout-program-videos/chest-fly-fallacy Truly this guy knows better than pretty much every pro bber ever 
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Mar 30, 2016 04:28
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that dude weighs 115 pounds.
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Mar 30, 2016 04:34
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He looks strangely... out of proportion.
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Mar 30, 2016 05:01
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Rodenthar Drothman posted:He looks strangely... out of proportion. Let's be real that's a great physique but he's certainly not in a position to say everyone else has been doing it wrong
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Mar 30, 2016 05:24
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BIG-DICK-BUTT-gently caress posted:Let's be real that's a great physique but he's certainly not in a position to say everyone else has been doing it wrong Oh yeah, no argument there. He is in much, much better shape than I am. (Look at that Feathering on his sides!) But, especially talking about chest stuff (his chest looks like mine, but his arms... he's easily 1.5 to 2x as strong as I am) - he has some extra work to do before some people will take him seriously. For someone my size, his chest workout would probably be perfect. But I'm not sure it's working for him.
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Mar 30, 2016 05:43
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FizFashizzle posted:that dude weighs 115 pounds. you do actual crossfit BIG-DICK-BUTT-gently caress posted:Let's be real that's a great physique but he's certainly not in a position to say everyone else has been doing it wrong true, but he makes an actual physiological argument to explain his position. do you have a physiological argument to counter?
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Mar 30, 2016 06:12
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Homestar Runner posted:you do actual crossfit Yeah, flies work the chest poindexter. Any questions?
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Mar 30, 2016 06:55
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lol clueless
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Mar 30, 2016 07:03
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Homestar Runner posted:lol clueless Sure whatever. Got any more "physiological arguments" you wanna make?
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Mar 30, 2016 07:07
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sure, since you asked My point isn't that the DB fly movement doesn't involve the chest, because it does. However, majority stress of the exercise is felt in the coracobrachialis muscle, which in itself has nothing to do with the development of your chest. I figure that's what the OP was anecdotally inferring. And since you can't create tension at the top of the movement with dumbbells, you're better off using cables. You'll be able to stack more weight on, in a much safer way. I'm v sorry if this argument offends you
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Mar 30, 2016 07:17
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The athlean-x dude is also a physical therapist if I'm not mistaken. I'll take his advice any day over some bro science from a geared up man monster.
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Mar 30, 2016 09:36
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Flys are dumb anyway and you look like an idiot doing them, cable crossovers make you feel like a badass casting magic missile and are far superior.
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Mar 30, 2016 09:36
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exquisite tea posted:cable crossovers make you feel like a badass casting magic missile despite this, standing cable work is really good
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Mar 30, 2016 11:12
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That's just what works for me visually sassassin, for you I guess it would be something more akin to antidepressant bottle adduction.
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Mar 30, 2016 11:17
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Rodenthar Drothman posted:He looks strangely... out of proportion. It's called being lean.
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Mar 30, 2016 12:31
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| # ? May 14, 2024 13:59 |
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exquisite tea posted:That's just what works for me visually sassassin, for you I guess it would be something more akin to antidepressant bottle adduction. I'm not american
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Mar 30, 2016 13:47
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