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https://www.youtube.com/watch?v=_PtOAnZxB8s
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Apr 1, 2016 10:27
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please be a real product Edit:  http://www.heavybubbles.com
Helios Grime fucked around with this message at 11:54 on Apr 1, 2016 |
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Apr 1, 2016 11:49
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max reps on an empty bar imo
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Apr 1, 2016 12:40
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Revenants Return posted:I am able to do more reps of 45 and 35 on each side of the bench press bar today lol. Felt powerful. It is if you're on steroids. It's only really useful when you're already big and want to get bigger. For everyone else it's just dicking around "feeling the burn".
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Apr 1, 2016 12:44
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Just eat and sleep better if you get stuck
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Apr 1, 2016 13:26
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The importance of sleep cannot be overstated.
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Apr 1, 2016 13:32
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when i sleep bad i get more DOMs, explain please, brofessors
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Apr 1, 2016 13:36
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Zzulu posted:when i sleep bad i get more DOMs, explain please, brofessors Your body does the most repair and release of chemicals that numb pain at your moments of deepest sleep. Most people take 3-6 hours of sleep to even get there.
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Apr 1, 2016 13:39
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Zzulu posted:when i sleep bad i get more DOMs, explain please, brofessors Sleep is like 60% of gains so remember more sleep = more gains. I saw a guy put 12 10lbs on and AMRAP to failure, take off two, throw them on the floor then do the 20lb lighter weight for AMRAP. Repeat til he was benching the open bar surrounded by every 10 lb plate in the gym. He's skinny AF
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Apr 1, 2016 13:47
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In celebration of leg day I am going to slam some pizza.
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Apr 1, 2016 13:56
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Pls dont talk about slamming pizzas while i am cutting Tia
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Apr 1, 2016 14:18
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sassassin posted:It is if you're on steroids. It's only really useful when you're already big and want to get bigger. What makes you say this? Everything I've read has said that muscle exhaustion/high volume/low rest builds muscle (if not strength) as well as heavier work does. Why would the higher test from steroids make a difference? (Legit question because I pyramid and if it's a waste I'd like to know)
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Apr 1, 2016 15:02
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The simple truth is ASAB (all sets are beautiful.)
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Apr 1, 2016 16:40
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My training involves going 3-4 reps past failure on a lot of sets, the pump is so crazy even on isolation machines we do it
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Apr 1, 2016 16:44
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FizFashizzle posted:The importance of sleep cannot be overstated. i slept like poo poo last night probably due to going to the brewery IPAs are good for gains right
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Apr 1, 2016 17:21
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Bakalakadaka posted:In celebration of leg day I am going to slam some pizza.  Chinatown posted:i slept like poo poo last night probably due to going to the brewery 
numberoneposter fucked around with this message at 17:45 on Apr 1, 2016 |
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Apr 1, 2016 17:39
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Chinatown posted:i slept like poo poo last night probably due to going to the brewery IPAs are good for nothing.
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Apr 1, 2016 17:42
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notZaar posted:IPAs are good for nothing. i prefer a good cloudy weizenbock but i live in San Diego so its ALL IPAS ALL THE TIME BRO POUR HOPS DIRECTLY INTO YOUR MOUTH
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Apr 1, 2016 17:47
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Condolences on your California residency, I hope one day you will amass the cache required to leave the garbage pit that is the West coast.
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Apr 1, 2016 17:56
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Don't worry, it's all going to be sour fruit beers by June.
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Apr 1, 2016 18:02
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Just ate 5 chicken on a sticks. ready to squat and blow
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Apr 1, 2016 18:16
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Profondo Rosso posted:What makes you say this? Everything I've read has said that muscle exhaustion/high volume/low rest builds muscle (if not strength) as well as heavier work does. Why would the higher test from steroids make a difference? (Legit question because I pyramid and if it's a waste I'd like to know) Emulating bodybuilders without juicing is wasting a lot of time in the gym to get mediocre results. Maximising damage to your muscles is only relevant when your recovery is being similarly maximised.
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Apr 1, 2016 20:23
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My Q-Face posted:Back off about 20-25 pounds and start the progression over again from there. 185 5x5 was easy today. Felt light picking it up from the rack. Feel like i should have tried 205 again but decided to stick to 185 because I've failed 205 a few times in a row now.
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Apr 1, 2016 20:37
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Paper Diamonds posted:185 5x5 was easy today. Felt light picking it up from the rack. Feel like i should have tried 205 again but decided to stick to 185 because I've failed 205 a few times in a row now. Add some extra volume in. Like another set or two. Backing off works but is horrible in terms of long term strength gains.
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Apr 1, 2016 20:41
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Bakalakadaka posted:In celebration of leg day I am going to slam some pizza. I just want to remind everyone that pizza will be slammed soon and it will be good.
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Apr 1, 2016 20:44
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Dum Cumpster posted:Add some extra volume in. Like another set or two. Backing off works but is horrible in terms of long term strength gains. Ughh what..? This is a thing? Working out is literally impossible
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Apr 1, 2016 20:48
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Are noisy joints a really bad sign? There's no pain but sometimes when I squat one of my knees makes a little noise. Also, any tips for keeping the foam pads in place on the leg extension station? They always slide outwards and sometimes I end up with my ankle right on the bare steel.
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Apr 1, 2016 20:50
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Still haven't recovered from 5x10 squats from Tuesday. Tried to squat today and my inner thighs felt like they were on fire. This where I need to get more roids right?
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Apr 1, 2016 20:56
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Mister Speaker posted:Are noisy joints a really bad sign? There's no pain but sometimes when I squat one of my knees makes a little noise. I have poo poo knees. Scar tissue on ligaments and "shallow grooves" for my patella. Both knees pop at least twice in the way down. Left knee pops and crunches. My doc told me that crepitis, crunching, and popping is normal with my knees. He said that i should only worry if it gets louder/different or causes pain. He said he could remove the popping and crepitis via surgery but it would be purely cosmetic and wouldn't improve any function. YMMV i saw specialist and got an mri.
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Apr 1, 2016 20:56
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Oooh, I've always wanted to get an MRI.
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Apr 1, 2016 21:00
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ObesePriest posted:Ughh what..? This is a thing? You have to do more and go heavier, forever
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Apr 1, 2016 21:08
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Mister Speaker posted:Are noisy joints a really bad sign? There's no pain but sometimes when I squat one of my knees makes a little noise. Probably just your tendons shifting around. When I rotate my shoulders it sounds like somebody down the street popping firecrackers.
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Apr 1, 2016 21:10
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Revenants Return posted:I am able to do more reps of 45 and 35 on each side of the bench press bar today lol. Felt powerful. He means literally build some pyramids, bro. How do you think the Egyptians' slaves got those stones up there? Swole as all hell.
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Apr 1, 2016 21:20
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I'm seeing talk about pyramids but what does grain storage have to do with swole?????
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Apr 1, 2016 21:23
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Bakalakadaka posted:I'm seeing talk about pyramids but what does grain storage have to do with swole????? Gotta talk to the huge ripped dude in the locker room to find out about the "hidden chambers"
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Apr 1, 2016 21:29
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sassassin posted:Emulating bodybuilders without juicing is wasting a lot of time in the gym to get mediocre results. Let's be real, attempting to bodybuild without juicing is wasting a lot of time to get mediocre results
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Apr 1, 2016 21:38
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Paper Diamonds posted:My doc told me that crepitis, crunching, and popping is normal with my knees. He said that i should only worry if it gets louder/different or causes pain. He said he could remove the popping and crepitis via surgery but it would be purely cosmetic and wouldn't improve any function. YMMV i saw specialist and got an mri. For anyone unfamiliar with the term, crepitus is the sound bones make when they grind against each other, usually because they're broken or because the cartilage padding them is worn away. Definitely a thing to get cleared by your doctor before you work out. Good luck with your terrible knees, friend
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Apr 1, 2016 22:12
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BIG-DICK-BUTT-gently caress posted:Let's be real, attempting to bodybuild without juicing is wasting a lot of time to get mediocre results idk man lifting heavy things up and down is fun n make you feel good + powerful
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Apr 1, 2016 22:29
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Chinatown posted:idk man lifting heavy things up and down is fun n make you feel good + powerful but then you look in the mirror 
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Apr 1, 2016 22:40
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Find a woman who likes to lift things up and then put them down also. She will understand
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Apr 1, 2016 22:41
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