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I'm beginning to think it should be legal to whap a person who doesn't offload their plates in the shin with an iron bar, Nancy Kerrigan style.
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Apr 5, 2016 00:38
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guys i stretched my knee with the couch stretch about 30 minutes before leaving and also again when I got to the gym and squats and deadlifts totally didn't hurt my knee. looks like i don't have a jacked up rear end msl or what the gently caress ever. i was about to just give up if i couldn't squat
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Apr 5, 2016 00:45
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numberoneposter posted:whats ur guys favorite lift 
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Apr 5, 2016 00:53
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cycle update: yesterday was my last day of oral mohn and i am 15 lbs heavier with no bf increase than whan i started feb 29, im also 2 weeks into my sustanon which is kicking in nicely
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Apr 5, 2016 01:30
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Fallows posted:cycle update: yesterday was my last day of oral mohn and i am 15 lbs heavier with no bf increase than whan i started feb 29, im also 2 weeks into my sustanon which is kicking in nicely what's your typical cadence?
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Apr 5, 2016 03:50
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Fallows posted:cycle update: yesterday was my last day of oral mohn and i am 15 lbs heavier with no bf increase than whan i started feb 29, im also 2 weeks into my sustanon which is kicking in nicely How much are you spending on food?
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Apr 5, 2016 03:53
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JFairfax posted:what's your typical cadence? Dum Cumpster posted:How much are you spending on food? 200ish a week at the minimum, i wish i had more time so i could cook my own meals but i dont care about spending the money really
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Apr 5, 2016 13:59
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You wish you had more time? How long does it take to cook a pot of rice? Canned beans are also some of the cheapest ready to eat calories you can buy. There's no excuse for that kind of sloppy spending.
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Apr 5, 2016 14:03
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A gym opened up near me where to get to the front door you have walk through the drive-thru lane of the McDonald's (they share the building) and there's a Papa John's and KFC literally right next door too.
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Apr 5, 2016 14:17
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notZaar posted:You wish you had more time? How long does it take to cook a pot of rice? Canned beans are also some of the cheapest ready to eat calories you can buy. There's no excuse for that kind of sloppy spending. You sound like so much fun.
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Apr 5, 2016 14:57
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Dum Cumpster posted:You sound like so much fun. That's not my diet, I'm just saying there's no good excuse for spending $200 a week eating out every meal. And also don't count out a bowl of white rice and baked beans for dinner it's actually pretty drat good eating.
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Apr 5, 2016 15:15
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notZaar posted:That's not my diet, I'm just saying there's no good excuse for spending $200 a week eating out every meal. I'd say gaining more muscle in a month than you probably ever will is a good excuse but that's just me.
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Apr 5, 2016 15:57
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Yeah it is just you.
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Apr 5, 2016 16:00
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lol @ recommending a bowl of rice and beans for dinner to a dude on fuckin roids
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Apr 5, 2016 16:15
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Zveroboy posted:A gym opened up near me where to get to the front door you have walk through the drive-thru lane of the McDonald's (they share the building) and there's a Papa John's and KFC literally right next door too. That gym will never go out of business.
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Apr 5, 2016 16:16
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notZaar posted:Yeah it is just you. You are the one being hard headed and wrong here. This guy is trying to get huge not eat rice and beans like a pauper lol
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Apr 5, 2016 16:31
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i ate meatloaf for dinner and holy poo poo my farts
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Apr 5, 2016 17:12
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Monday night is cheap meat night at my super market. Got a big roast beef for  and two for one chicken breasts packs for 6 bux. Also an 8 piece fried chicken bag for 7 bux
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Apr 5, 2016 17:32
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for $200 a week you should be having fillet steak for dinner every day and fresh fish for lunch every day goddamn
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Apr 5, 2016 17:33
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but he's probably just eating 15 subways and 10 burger king meals a week or something
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Apr 5, 2016 17:34
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I'd be pretty happy on 20 burrito bowls a week.
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Apr 5, 2016 17:37
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go to costco and stock up on frozen chicken bakes and cheesesteak sandwiches real talk tho i love their frozen chicken teriyaki bowls they are pretty healthy for frozen poo poo
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Apr 5, 2016 17:38
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Could probably get more calories and happiness/dollar from frozen cream puffs
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Apr 5, 2016 17:41
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Chinatown posted:go to costco and stock up on frozen chicken bakes and cheesesteak sandwiches goddamn, buy a couple of lbs of fillet steak and make your own amazing cheese steaks!
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Apr 5, 2016 17:46
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The true scrubs are showing their colors here, dissing rice as anything but a great food for bulking is showing ignorance. It's very calorie dense and will fill out your massive hulk calorie needs nicely, pretty much like pasta. With a nice sauce or basic spices, rice is also very tasty and it goes well with a lot of food  Like meat, which is the best food. I love "meat"
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Apr 5, 2016 17:49
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I work 8-6 washing cars everyday cept sunday, by the time I'm home after training it's around 9 and I'm so fuckin beat i just wanna pass out all ready ..but right now Boston market, chipolte and wendys are my go to places for big meals also publix and walmart rotisserie chickens get eaten a lot I also have honey buns and gas station hot dogs for breakfast almost everyday
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Apr 5, 2016 17:51
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Roidguy, is it true Test makes you feel great, like you're 10 years younger
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Apr 5, 2016 17:52
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Fallows posted:I work 8-6 washing cars everyday cept sunday, by the time I'm home after training it's around 9 and I'm so fuckin beat i just wanna pass out all ready ..but right now Boston market, chipolte and wendys are my go to places for big meals also publix and walmart rotisserie chickens get eaten a lot If it works for you cool, but a lot of people will bloat like crazy on test w that kind of diet. Might become an issue for you as the longer sustanon esters start to kick in....just keep it in mind
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Apr 5, 2016 17:57
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who cares about a little bloating bloat hard bud, get sick nasty swole(len)
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Apr 5, 2016 17:59
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eat one sausage link after each car you dry, imho
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Apr 5, 2016 18:01
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Step 1: put salami in blender Step 2: blend it! Step 3: Drink the salami
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Apr 5, 2016 18:04
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Zzulu posted:who cares about a little bloating Bloating is for powerlifters, no point in taking roids if you end up w a moonface & no muscle definition
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Apr 5, 2016 18:09
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food is cheap as hell, learn to cook
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Apr 5, 2016 18:31
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Zzulu posted:
I remember the first time I had hog testicles, deep fried deliciousness and free radical test is 
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Apr 5, 2016 18:33
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BIG-DICK-BUTT-gently caress posted:Bloating is for powerlifters, no point in taking roids if you end up w a moonface & no muscle definition as someone that has never taken steroids, wouldn't this go away at the end of the cycle anyway?
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Apr 5, 2016 18:34
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Profondo Rosso posted:as someone that has never taken steroids, wouldn't this go away at the end of the cycle anyway? Yes along w most of your gains. The benefits of juice dont just apply to the gains in lean muscle tissue. You'll have full muscles, even on the most brutal diet. Vascularity, bulging traps n delts, tightened skin....even if the scale doesn't move more than a couple of lbs you gain "the look". It's a look that just cant be attained as a natural even under the most favorable conditions. Well maybe for a brief few moments after a good workout, but even that's only if you're lucky. Fallows gained 15lbs in a month. There's no way more than 2-3 lbs of that is actual contractile muscle tissue. Anymore is simply physiologically impossible. What accounts for the rest of the weight? Water in the muscle. Juice will make your muscles hold way more glycogen & creatine, and alters the way the sodium/potassium pump works, along w probably some other stuff we dont know about.....all of that will jam the muscle cells full of water. The key to successful bodybuilding is to get as much water IN your muscle and as little water in between your muscle & skin as possible.
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Apr 5, 2016 18:53
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FogHelmut posted:food is cheap as hell, learn to cook Time isn't cheap tho
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Apr 5, 2016 21:11
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Fallows posted:Time isn't cheap tho Buy some tupperware containers and do a "big cook" on your day off. save yourself time, money, and lack of gains theres tons of recipes on youtube, etc.
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Apr 5, 2016 22:05
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never in my wildest dreams did i think id have to defend my boston market and chipolte diet against goons, if anything im still not eating enough though. The only thing i care about is protein and i go for 200g a day, the fats and carbs i let come from whatever sourceBIG-DICK-BUTT-gently caress posted:Yes along w most of your gains. The fullness and almost constant pump is something im really growing accustomed too, i dont know how ill feel off cycle when it goes away but thankfully thats a while away. I also am not doing this for looks(well maybe a little), my workouts right now are very high volume low rest, but the end goal is to have a very big bench/squat/dl Zzulu posted:Roidguy, is it true Test makes you feel great, like you're 10 years younger Well my test isnt full kicked in yet but yea, basically.. I havent thought about my knee or elbows bothering me in weeks, or my back being sore. My sleep is great and im super horny a lot of the time now
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Apr 5, 2016 22:36
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Chinatown posted:Buy some tupperware containers and do a "big cook" on your day off. save yourself time, money, and lack of gains make 2 different proteins, 2 different carbs, and 2 different vegetables. you now have 8 possible combinations for meals so you're not eating the same thing every day.
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Apr 6, 2016 05:32
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