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FogHelmut posted:so I'm starting to wonder if this forearm tendonitis I've had since November is just tendonitis And people say it's hard to make meaningful life long friends after college.
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Apr 16, 2016 16:57
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325 clean + 5 https://instagram.com/p/BERR3IEpQUN/
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Apr 16, 2016 19:07
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FizFashizzle posted:325 clean + 5 God i'd hate to see what he (you?) looks like when he is excited.
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Apr 16, 2016 20:01
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DoubleT2172 posted:God i'd hate to see what he (you?) looks like when he is excited. I used to be more boisterous. Getting old man.
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Apr 16, 2016 20:06
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FogHelmut posted:so I'm starting to wonder if this forearm tendonitis I've had since November is just tendonitis Never had, don't think those are on the east coast.. considering moving west now for more gains
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Apr 16, 2016 20:14
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always lift high
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Apr 16, 2016 21:58
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Thanks for the reddit cartoon
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Apr 16, 2016 22:00
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do you have any cartoons to offer yourself, bud NO? then get outta heee with that internet siding boolshit
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Apr 16, 2016 22:06
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Reddit and Rip. Two of the worst things.
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Apr 16, 2016 22:33
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Went back to my old gym cause I'm babysitting my sick cat for my parents God I miss it . Platforms all over the place, all old people or high school girls so no one uses the back section with all the heavy stuff Wish I still lived in my parents' tiny (5000 ppl) town, love that gym Also what are some fun assistance exercises for chest (other than flys, tri puldowns, and dips) that you guys do
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Apr 16, 2016 22:34
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I ask my bud to kick me really hard in the chest until my tits hurt
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Apr 16, 2016 22:34
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Do steroids and sit on the couch.
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Apr 16, 2016 22:42
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Zzulu posted:do you have any cartoons to offer yourself, bud Suck my dick 
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Apr 16, 2016 22:49
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Dum Cumpster posted:Reddit and Rip. Two of the worst things.
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Apr 16, 2016 22:54
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The owg thread on /fit is kinda good.
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Apr 16, 2016 23:18
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Dum Cumpster posted:Do steroids and sit on the couch.
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Apr 17, 2016 01:22
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My lower pecs are way stronger than my upper pecs. How do I work on that? I want them to get atronger, but I also want them to look sexier.
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Apr 17, 2016 02:11
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Booties posted:My lower pecs are way stronger than my upper pecs. How do I work on that? I want them to get atronger, but I also want them to look sexier. incline general pec stuff Also see above post
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Apr 17, 2016 03:35
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Dum Cumpster posted:Do steroids and sit on the couch. superset with food
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Apr 17, 2016 05:50
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Booties posted:My lower pecs are way stronger than my upper pecs. How do I work on that? I want them to get atronger, but I also want them to look sexier. For strength do more front delt work For looks just get bigger and then leaner and more tanned
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Apr 17, 2016 09:58
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Apr 17, 2016 09:59
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MNIMWA posted:Also what are some fun assistance exercises for chest (other than flys, tri puldowns, and dips) that you guys do Cable crossover hadoukens.
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Apr 17, 2016 10:05
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i am so drat tired i rode 370 km this week at tempo and threshold if someone finds my legs please just give me a call
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Apr 17, 2016 10:39
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what exercIse is that in the top right? looks fun
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Apr 17, 2016 13:18
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Fallows posted:what exercIse is that in the top right? looks fun Iron Gaiden
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Apr 17, 2016 14:55
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Hi, I run three days a week, 3-6 miles on Tuesdays and Thursdays, and 10-20 miles on Saturday. I lift weights three or four days a week, just doing clean and presses with dumbbells during the weekdays before work, and deadlifts and farmers walks on Sundays. I do chin ups and ab wheels every time I lift. I mostly do this because I was tired of going to the gym so I bought a pair of adjustable olympic dumbbell handles and a lot of weight so I can lift at home. I've been doing this for almost a year. Am I loving something up? Am I missing something? I don't squat regularly because I hate it, but I can squat on my heels comfortably for like 5 - 10 minutes when I'm working or gardening, does that count? Thank you everyone.
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Apr 17, 2016 20:16
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Greg Legg posted:Hi, Your method is ideal for health n general fitness. Squatting is not mandatory, but you could add lunges or split squats if you want more legwork. Unless you have a specific goal in mind like bigger arms or something, I'd keep doing your thing 
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Apr 17, 2016 20:36
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Swolest veggie? Cauliflower head?
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Apr 17, 2016 20:57
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Greg Legg posted:Hi, BIG-DICK-BUTT-gently caress posted:Your method is ideal for health n general fitness. Squatting is not mandatory, but you could add lunges or split squats if you want more legwork. ^ That. Not everyone needs steroids, not everyone needs to bench crazy weight and have their palms turn in due to ridiculous shoulders. If you're happy with your body and what you're doing, keep on keepin' on. 
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Apr 17, 2016 21:19
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Everyone over 30 needs steroids.
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Apr 17, 2016 21:37
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numberoneposter posted:i am so drat tired did you cycle anywhere interesting?
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Apr 17, 2016 22:38
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sassassin posted:Everyone over 30 needs steroids. The alternative is unholy volume as suggested by Mike Israetel that will break you.
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Apr 17, 2016 23:21
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The alternative is not trying to look like Arnold because you never will.
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Apr 17, 2016 23:24
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Don't kill the dream
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Apr 17, 2016 23:57
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Deadlifting 350 5x5. Status: Gloves: destroyed. Calluses destroyed. Deadlifts complete. (Followed by slow walking lunges to ensure full destruction.)  Quick edit: those are temp gloves since I lost my normal ones.
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Apr 18, 2016 00:32
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https://m.youtube.com/watch?v=bTqNSgCmM2s stop holding the bar in your palm and you'll stop tearing callouses
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Apr 18, 2016 01:09
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deadlifts more like back surgery lifts
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Apr 18, 2016 01:11
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SpeedyCow posted:https://m.youtube.com/watch?v=bTqNSgCmM2s stop holding the bar in your palm and you'll stop tearing callouses Despite the crossfit label, I'm looking into a better grip (i rarely deadlift with my trainer, so I'll talk to him about it too). I've gripped it more with my fingers before, but I always get dangerously close to dropping the bar / cage because I have (mild) carpal tunnel and therefore I have babby hands. Maybe I just have to deal with it and grip further towards the fingers. Although, this may also be because of the temp gloves. I've deadlifted 325 before and didn't come close to shearing the calluses off. The lovely gloves maybe shifted the bar in my hand.
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Apr 18, 2016 01:39
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Rodenthar Drothman posted:Despite the crossfit label, I'm looking into a better grip (i rarely deadlift with my trainer, so I'll talk to him about it too). I've gripped it more with my fingers before, but I always get dangerously close to dropping the bar / cage because I have (mild) carpal tunnel and therefore I have babby hands. That's weird, I have carpal tunnel and using a hook grip(which from what it feels like to me, puts the bars more in your fingers) is actually much easier on my wrist then in my palms. I'm not an expert or anything though.
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Apr 18, 2016 01:53
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I haven't really been deadlifting but I did 535 last night to try out a new bar. It was nice.Rodenthar Drothman posted:Despite the crossfit label, I'm looking into a better grip (i rarely deadlift with my trainer, so I'll talk to him about it too). I've gripped it more with my fingers before, but I always get dangerously close to dropping the bar / cage because I have (mild) carpal tunnel and therefore I have babby hands. Gloves increase the diameter you're gripping which makes it harder to hold on to and they can shift around and rip off your skin. You're better off not using them if you want to protect your delicate hands.
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Apr 18, 2016 02:02
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