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dont trainershame ylls shame instead
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May 10, 2016 00:05
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I've read Starting Strength and thus am qualified to give advice on anything remotely fitness related. Trying to qualify for the olympic fencing team? Let me tell you about the low bar squat...
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May 10, 2016 00:19
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never re-rack your weights the end of the bar is surprisingly sharp 
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May 10, 2016 00:19
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It's PR week! Started it off with a 3x250 bench. Hyped to lift heavy things all week long.
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May 10, 2016 00:25
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i forgot i had a few free training sessions when i joined my new gym and i gotta use em (they just emailed me) should i learn to deadlift correctly or what
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May 10, 2016 00:26
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Dum Cumpster posted:I've read Starting Strength and thus am qualified to give advice on anything remotely fitness related. Same, but I didn't read it.
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May 10, 2016 00:32
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if you don't lift with your back, how do you expect to strengthen your back muscles?
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May 10, 2016 00:33
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I hate the gym, someone please execute me Edit: never mind, I like it and it's good Lemming fucked around with this message at 03:16 on May 10, 2016 |
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May 10, 2016 03:13
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Chinatown posted:i forgot i had a few free training sessions when i joined my new gym and i gotta use em (they just emailed me) Yes but how will free training sessions help?
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May 10, 2016 07:36
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hey guys, my knee acted up for the first time in like 2 weeks tonight. I got bummed out and left the gym, it doesn't hurt bad at all, so it may still be getting better but still, I want to get it fixed asap. my only question is which is the best type of specialist to see in regards to this stuff and lifting? a physiotherapist? sports medicine doctor? Do I need a regular doctor rec or can you book appointments straight with them?
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May 10, 2016 08:48
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Somfin posted:What is going on with my lifting goonswole hivemind?
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May 10, 2016 10:18
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Al Cowens posted:I recognize that av. Guy who writes ĦAsk a Mexican! uses it as his logo. I earned it by being pretty aggressively pro-Mexico in Games at one point. I think it was about that really racist Call of Juarez? Yeah. I still can't tell if it was bought in anger or in support.
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May 10, 2016 13:00
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Lemming posted:I hate the gym, someone please execute me I love and hate the gym in equal measure...especially when I increase my deadlift
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May 10, 2016 13:14
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*foam rolls with a Jesus pose* *spins arm around like a propellor holding five pound weight to warm up shoulders* *super sets skull crushers and barbell curls in two power racks*
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May 10, 2016 13:29
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Gotta love the morning after a good deadlift.
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May 10, 2016 14:09
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Drunk Driver Dad posted:hey guys, my knee acted up for the first time in like 2 weeks tonight. I got bummed out and left the gym, it doesn't hurt bad at all, so it may still be getting better but still, I want to get it fixed asap. my only question is which is the best type of specialist to see in regards to this stuff and lifting? a physiotherapist? sports medicine doctor? Do I need a regular doctor rec or can you book appointments straight with them? You want to see someone who typically treats athletes/active people, but your insurance may require you to get a referral from your PCP to see a specialist such as a sports PT. While chiropractors are generally quacks, it's sometimes easier to see one without a referral and there are sports chiros who specialize in ART which is geared towards loosening up adhesions and tight muscles in small doses of 15 minute sessions. There's also getting a deep tissue massage (again from someone who typically treats athletes and active people) and telling the therapist about where you're experiencing the pain in your knee. If you have health insurance, the PT and chiro will be covered but the massage probably won't. The sports PT would be more likely to show you how to stretch and roll your lower body to help with the pain, and if the sports chiro is any good they should be able to as well.
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May 10, 2016 14:36
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Oh yea I got "Saving Private Ryan" hearing after my working set of squats yesterday. It was pretty cool but part of me was thinking "you're stroking out" but then it got better.
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May 10, 2016 18:49
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Since I added squats to back day last week they've been cake. I'll hit that weak-rear end milestone I should have hit eight years ago, in no time. Went for a sixth rep on my last set today and felt a bit of a pain on the right side of my lower back, though, so I elected to cut the workout short after leg extensions because I didn't want to exacerbate by potentially hyper-extending my back doing leg curls. Can't wait for next week.
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May 10, 2016 19:34
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How do I get loving huge arms? Squats are for pussies.
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May 10, 2016 21:40
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Booties posted:How do I get loving huge arms? Squats are for pussies. Squat with your arms
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May 10, 2016 21:42
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Booties posted:How do I get loving huge arms? Squats are for pussies. 
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May 10, 2016 22:00
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Mister Speaker posted:Since I added squats to back day last week they've been cake. I'll hit that weak-rear end milestone I should have hit eight years ago, in no time. Went for a sixth rep on my last set today and felt a bit of a pain on the right side of my lower back, though, so I elected to cut the workout short after leg extensions because I didn't want to exacerbate by potentially hyper-extending my back doing leg curls. Can't wait for next week. lol why do people provide descriptive updates of their workouts 
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May 11, 2016 00:16
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Homestar Runner posted:lol why do people provide descriptive updates of their workouts Deadlifted 4 reps of 440 today. The end.
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May 11, 2016 03:49
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still deloading with dark souls 3 hit some new prs im sure
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May 11, 2016 03:50
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Homestar Runner posted:lol why do people provide descriptive updates of their workouts i went to the gym today now im about to eat some animal flesh the end
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May 11, 2016 03:54
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I'm running a 12K on Sunday - is this a distance where it's acceptable to poop yourself? I can never remember the finer points of running etiquette...
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May 11, 2016 04:04
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Homestar Runner posted:lol why do people provide descriptive updates of their workouts Not like this thread is any loving use for anything else. Might as well turn it into a giant log for people who don't feel like making TFLC threads. On that note....I canceled my gym membership. Schedule's all hosed up; gonna just spend more time biking and do some stuff with my dumbbells at home.
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May 11, 2016 04:07
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Garrand posted:On that note....I canceled my gym membership. Schedule's all hosed up; gonna just spend more time biking and do some stuff with my dumbbells at home. how you planning on getting swole with this attitude?
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May 11, 2016 04:24
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Booties posted:How do I get loving huge arms? Squats are for pussies. Implants. If you're getting useless showmanship muscle might as well go all the way.
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May 11, 2016 04:25
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Booties posted:How do I get loving huge arms? Squats are for pussies. Legless rope climbs.
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May 11, 2016 04:28
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Garrand posted:Not like this thread is any loving use for anything else. Might as well turn it into a giant log for people who don't feel like making TFLC threads. this thread is for posting dumb photos and stories, talking about bulking (salami) and making fun of YLLS. hope this helps
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May 11, 2016 04:32
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Garrand posted:Not like this thread is any loving use for anything else. nah it's for literally anything else
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May 11, 2016 04:37
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on that note, not enough crossfit lulz ITT imo  http://i.imgur.com/ewlZzcW.webm
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May 11, 2016 04:41
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Garrand posted:Not like this thread is any loving use for anything else. Might as well turn it into a giant log for people who don't feel like making TFLC threads. Going off the grid 
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May 11, 2016 04:52
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Zahgaegun posted:I'm running a 12K on Sunday - is this a distance where it's acceptable to poop yourself? Hold it together, making GBS threads yourself is for ultra distances only.
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May 11, 2016 09:35
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Homestar Runner posted:on that note, not enough crossfit lulz ITT imo It cannot be meant to look so made-up
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May 11, 2016 11:35
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I get to go to the gym at offpeak hours and I am very much looking forward to having the pool and sauna all to myself.
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May 11, 2016 11:37
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Yesterday at home I was stretching by doing an a2g bodyweight squat and holding it. I unleashed a fart so bad I had to open a window. I'm really sad I didn't do that at the gym so I could share the love.
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May 11, 2016 13:20
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That's how I mark my squat rack at the gym vOv
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May 11, 2016 13:47
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How do you "hold" a bodyweight squat? Aren't you relaxed at the bottom? Like when drinking beers and smoking with friends?
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May 11, 2016 14:22
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