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Hello Y'all, Have you accepted Lifting with Occasional Cardio as your Lord and Savior yet? Because once I was like you - fat, weak, and pale - and now, thanks to the good graces of The Most High LWOC I am no longer weak. Seriously though - if you can run you should. It takes a long time to get good at it but it has a lot of benefits. Also you can do events with women, always a plus.  On Sunday I ran the 12K Bay to Breakers. It was 50,000 people big, crazy costumes, naked people - admittedly mostly dudes who should not be naked but still, and right through some picturesque parts of SF. Join us in the Shining Benevolence of the Church of LWOC, there's always a seat open for you.
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May 19, 2016 03:44
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I did a loving spin class today. What a bunch of poo poo
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May 19, 2016 03:53
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Booties posted:I did a loving spin class today. What a bunch of poo poo WHATS HIS NAME
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May 19, 2016 03:57
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Blasting arms, a gym bro I e seen lately working hard is breaking out like crazy and getting some serious size lately. Wonder what's he's pinnin
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May 19, 2016 04:36
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Your mom
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May 19, 2016 05:15
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May 19, 2016 06:11
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Zahgaegun posted:Your mom
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May 19, 2016 06:16
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Rodenthar Drothman posted:lovely shoes can DEFINITELY do that to you. If you're on your feet you need to make sure you have good shoes, and even get good gel insoles. Do you or anyone have and good recommendations? For the most part I'm not really in danger of dropping anything heavy on my feet, so I'm not sure if I should go with something lighter and tennis shoe like, or a work boot. I suppose whatever has the best support for the dollar. I would be willing to drop maybe up to 80-100 bucks, maybe a few more for an insole if they actually help. I don't think I necessarily need a lifting shoe right now, as lifting in socks feels pretty decent to me so far. Just something for being on my feet 50-70 hours a week at work. Right now I have a pair of Nikes that are loving my feet up, so I have no idea how to tell what shoe will be good, even trying them on because you won't know what fucks your poo poo up until you wear them all those hours. I also came up with the theory that maybe keeping my legs straight so much could have an impact, so anytime I'm doing something that doesn't require constant moving, I may use a stool and alternate putting a knee up on it to alleviate some pressure on my knees/feet. e: also deadlifted 235x5 tonight, and my knee sleeves seem to still be helping a ton. Drunk Driver Dad fucked around with this message at 09:45 on May 19, 2016 |
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May 19, 2016 09:28
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235kg is respectable even with knee sleeves aka cheating
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May 19, 2016 13:42
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jm20 posted:Blasting arms, a gym bro I e seen lately working hard is breaking out like crazy and getting some serious size lately. Wonder what's he's pinnin stop mirin me
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May 19, 2016 13:42
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Did a bjj class this week. Disappointed that it was not a bj class like I'd hoped. At least I got to rub on hot dudes. Gonna sign up, seems like a cool way to use my gainz.
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May 19, 2016 14:07
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You want shoes with a flat sole but some padding imo chuck taylor 2's are the supreme shoe
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May 19, 2016 14:08
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sassassin posted:235kg is respectable even with knee sleeves aka cheating Lmao. Lbs, not kgs
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May 19, 2016 16:42
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Drunk Driver Dad posted:Do you or anyone have and good recommendations? For the most part I'm not really in danger of dropping anything heavy on my feet, so I'm not sure if I should go with something lighter and tennis shoe like, or a work boot. I suppose whatever has the best support for the dollar. I would be willing to drop maybe up to 80-100 bucks, maybe a few more for an insole if they actually help. I don't think I necessarily need a lifting shoe right now, as lifting in socks feels pretty decent to me so far. Just something for being on my feet 50-70 hours a week at work. Right now I have a pair of Nikes that are loving my feet up, so I have no idea how to tell what shoe will be good, even trying them on because you won't know what fucks your poo poo up until you wear them all those hours. I suggest you go to a work boot store and talk to the people there, try a lot on (which may be hard or easy depending on where you live). You don't need to get steeltoes, but a good pair of work boots will run you about 80-100, probably. (Some people like red wings, but personally I don't have clown shoes for feet so they're terrible for me.) Booties posted:Lmao. Lbs, not kgs
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May 19, 2016 17:31
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99% of the world uses the metric system. Please join us in the 21st century, Obama.
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May 19, 2016 21:59
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sassassin posted:99% of the world uses the metric system. Please join us in the 21st century, Obama. 99% of the world can suck it
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May 19, 2016 22:08
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sassassin posted:99% of the world uses the metric system. Please join us in the 21st century, Obama. There is no way the US and England are 1% of the world.
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May 19, 2016 22:56
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top 1% definitely
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May 19, 2016 22:57
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How hard is it to remember that a gallon is 128 ounces? Or it is 4 quarts, 8 pints, or 16 cups? It's so natural. Double double double. But a pint is also 16oz. Because gently caress you Roll tide
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May 19, 2016 23:18
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a bloo bloo weights so heavy what the conversion *falls down on treadmill*
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May 19, 2016 23:23
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notZaar posted:There is no way the US and England are 1% of the world. England is officially metric apart from road signs.
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May 19, 2016 23:46
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im the girl who curls 5 pound dumbbells while walking on the treadmill
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May 20, 2016 00:14
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never upping the weight or going faster than 3mph
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May 20, 2016 00:14
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Im the girl who jerks and cleans my snatch. Or jerks my snatch. A clean jerk of the snatch
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May 20, 2016 00:18
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I'm probably a girl.
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May 20, 2016 00:39
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I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons.
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May 20, 2016 02:15
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Starting after I eat this large order of general tso chicken
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May 20, 2016 02:16
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Just bulk
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May 20, 2016 02:17
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i have had good but not great gym seshs so far this week and i just realized i havent had any salami all week hit up the store for water, milk, and some salami on the way home today. 
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May 20, 2016 03:46
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Booties posted:I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons. eat less or do more cardio or do both alternatively, you can try the new duck slaughter diet,
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May 20, 2016 06:09
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Booties posted:I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons. Bacon time all the time.
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May 20, 2016 06:18
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sassassin posted:235kg is respectable even with knee sleeves aka cheating the sleeves absolutely don't make the weight feel any lighter or me any stronger. if my option is use the sleeves, or stop deadlifting/squatting, well the answer is obvious, but even if they continue to help i will eventually try to ween myself of them. and enough about your girlfriends weight as well. also my knees and everything felt great today for some reason, despite the fact i was tired yesterday and didn't bother with any post workout stretching/mobility. I did however go to bed about 1.5 hours earlier, so maybe i just need some more sleep
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May 20, 2016 08:49
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Booties posted:I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons. Might just be easier to fatten your groom.
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May 20, 2016 13:27
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Instead of gyming this morning, looks like we moved up the schedule and I'mma be squattin' some furniture. Woo. E: gently caress it, I'm going to the gym too. Nobody can stop me!
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May 20, 2016 15:51
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Booties posted:I decided to cut for my honeymoon. 10 lbs from now ro June 24th. Teach me the new way, swole goons. Lots of cardio. Jump rope, treadmill, elliptical, stair master, bikes, just keep your heart rate elevated for longer than 10 minutes and get a good sweat going. I do any of those in between every exercise, mostly just cause I love getting a good lather of sweat.
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May 20, 2016 18:21
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just reduce your salami intake
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May 20, 2016 18:27
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Boko Haram posted:Lots of cardio. Jump rope, treadmill, elliptical, stair master, bikes, just keep your heart rate elevated for longer than 10 minutes and get a good sweat going. I do any of those in between every exercise, mostly just cause I love getting a good lather of sweat. shut up about your loving fetishes jesus christ
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May 20, 2016 20:43
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Today I'm gonna try to do 8 reps of deadlift.
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May 20, 2016 20:48
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Chinatown posted:just reduce your salami intake 
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May 20, 2016 20:52
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notZaar posted:Today I'm gonna try to do 8 reps of deadlift. all at once?? careful bro
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May 20, 2016 21:18
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