|
Chinatown posted:just reduce your salami intake Ok but only a little. I had chicken and spinach at lunch, a diet coke, and coffee today. Gonna go squat too Should I start smoking?
|
#
?
May 20, 2016 21:41
|
|
|
|
| # ? May 13, 2024 22:54 |
|
|
You shouldn't have to add smoking if you squat heavy enough your quads should start smoking and catch fire out of context im bad
|
|
#
?
May 20, 2016 22:35
|
|
|
Boko Haram posted:Lots of cardio. Jump rope, treadmill, elliptical, stair master, bikes, just keep your heart rate elevated for longer than 10 minutes and get a good sweat going. I do any of those in between every exercise, mostly just cause I love getting a good lather of sweat. loving lol if you are so undisciplined you can't cut by just tweaking diet and continuing to work out like a crazy bear.
|
|
#
?
May 21, 2016 04:19
|
|
|
Nah I'm bulking, I'm up to 178lbs at 5'11". Your heart and circulatory system need to be worked out in my book, I get my heartrate above 120bpm for atleast 10 minutes at the start of every workout. I love it, got two layers and a hoodie on just getting a great sweat going.
|
|
#
?
May 21, 2016 04:45
|
|
|
Boko Haram posted:Nah I'm bulking, I'm up to 178lbs at 5'11". Your heart and circulatory system need to be worked out in my book, I get my heartrate above 120bpm for atleast 10 minutes at the start of every workout. I love it, got two layers and a hoodie on just getting a great sweat going. Hows your salami intake? This is important.
|
|
#
?
May 21, 2016 04:47
|
|
|
Boko Haram posted:Nah I'm bulking, I'm up to 178lbs at 5'11". Your heart and circulatory system need to be worked out in my book, I get my heartrate above 120bpm for atleast 10 minutes at the start of every workout. I love it, got two layers and a hoodie on just getting a great sweat going. Chinatown posted:Hows your salami intake? This is important. Peppered or unpeppered?
|
|
#
?
May 21, 2016 05:03
|
|
|
loving lol if you don't have a generous layer of subcutaneous fat that serves as a natural hoodie.
|
|
#
?
May 21, 2016 05:11
|
|
|
loving lol if you are even able to sweat.
|
|
#
?
May 21, 2016 05:13
|
|
|
Cow steroids.
|
|
#
?
May 21, 2016 05:46
|
|
|
thx 4 the shoulder motivation
|
|
#
?
May 21, 2016 05:51
|
|
|
Say Nothing posted:Cow steroids. please don't doxx me kthx
|
|
#
?
May 21, 2016 07:18
|
|
|
that cow is SWOLE AS gently caress
|
|
#
?
May 21, 2016 07:26
|
|
|
I pulled something while running yesterday and am still in considerable pain. Just going to take a couple tylenol and lift.
|
|
#
?
May 21, 2016 09:11
|
|
|
embrace the pain, use it to fuel your rage and then use the rage to fuel your lifts
|
|
#
?
May 21, 2016 09:30
|
|
|
all of my strength is borne from the memory of stupid things i said to girls in middle school
|
|
#
?
May 21, 2016 09:32
|
|
|
exquisite tea posted:all of my strength is borne from the memory of stupid things i said to girls in middle school Just wait until you get to high school, the stupid poo poo you'll say to them then will be a never-ending source of chagrin-rage.
|
|
#
?
May 21, 2016 15:27
|
|
|
exquisite tea posted:all of my strength is borne from the memory of stupid things i said to girls in middle school Welcome to Something Awful, I guess.
|
|
#
?
May 21, 2016 16:04
|
|
|
Rodenthar Drothman posted:Peppered or unpeppered? hard
|
|
#
?
May 21, 2016 16:06
|
|
|
Say Nothing posted:Cow steroids. Steeroids
|
|
#
?
May 21, 2016 20:25
|
|
|
I hate the overhead press. Hate it. Lots.
|
|
#
?
May 22, 2016 08:51
|
|
|
it owns son, it's second only to the manliest lift, the deadlift in third place comes the sexiest lift, the squat 
|
|
#
?
May 22, 2016 11:17
|
|
|
Zzulu posted:it owns son, it's second only to the manliest lift, the deadlift Where does a bench press fit in this grand cosmic lift sexualisation tournament And more importantly what about a lovely military press where you lose your balance on the last rep in the last set and almost fall over but then don't I need to know some girls were watching
|
|
#
?
May 22, 2016 12:22
|
|
|
after playing with fire the last 4 weeks I finally did it and snapped my calf muscle again, so good, now I can walk around like I am 80 for a few weeks
|
|
#
?
May 22, 2016 13:01
|
|
|
anyone remember little hercules, the superswole kid  He did not remain swole   Remember, you have to maintain your swoleness or it will leave you in search of greater vessels
|
|
#
?
May 22, 2016 13:07
|
|
|
I'm glad of it two ways because roided up kids are creepy as hell looking and now I have a better physique than him.
|
|
#
?
May 22, 2016 13:20
|
|
|
Pesmerga posted:I hate the overhead press. Hate it. Lots. why do you hate fun?
|
|
#
?
May 22, 2016 17:33
|
|
|
I don't understand how someone can "hate" a "lift". They are all good 
|
|
#
?
May 22, 2016 22:43
|
|
|
Who the gently caress picks up a barbell and is like THIS SUCKS I AM A GIANT PUSSY
|
|
#
?
May 22, 2016 22:44
|
|
|
jeff smisek posted:Who the gently caress picks up a barbell and is like THIS SUCKS I AM A GIANT PUSSY *raises hands* *...while holding a bar*
|
|
#
?
May 22, 2016 22:45
|
|
|
Zzulu posted:anyone remember little hercules, the superswole kid Behind every childhood prodigy is a abusive scumbag father. https://en.wikipedia.org/wiki/Richard_Sandrak
|
|
#
?
May 23, 2016 01:24
|
|
|
Say Nothing posted:Behind every childhood prodigy is a abusive scumbag father. Bobby Fischer didn't have a father, CHECKMATE
|
|
#
?
May 23, 2016 01:36
|
|
|
Did back/tris + longish time in the steam room. Now I can't stop eating this peppered salami. Salame. Whatever. It burns so good.
|
|
#
?
May 23, 2016 01:53
|
|
|
Was working on my landscaping today, deadlifted some shrubs right out of the ground.
|
|
#
?
May 23, 2016 02:07
|
|
|
could the lower back pain/tightness i've been bitching about be a hip issue? the pain is really low, like say 4-6 inches above my tailbone. i've heard about SI joint, but it didn't seem like symptops of that really matched up but it's hard to say. i still want to see a doctor soon when i get my insurance straightened out, but kind of overwhelmed on how to go about it. heard chiros can be decent at this thing, but also they are quacks. GPs are real doctors but also heard they frequently don't know a lot when it comes to lifting and tell you to just take it easy and not do stuff that makes it worse. But I may have to get a recommendation from a GP to see a sports med doctor. UGHHHH I just want to lift. And I still am pretty sure this has more to do with my job than anything I"m doing lifting. I think I"m going to start trying to go before work even though I hate it. e: I dunno if this is a good indicator of whats going on, but when the low back/hip issue is acting up, like when I wake up, if I try to do that stretch wwhere you sit on the floor with your legs spread straight and stretch forward with your hand, I can barely even sit up straight to get it started. Whenever I'm more loose(when I'm not dealing with the pain) I can stretch forward pretty far no problem. Drunk Driver Dad fucked around with this message at 02:53 on May 23, 2016 |
|
#
?
May 23, 2016 02:42
|
|
|
Sounds like a lower back issue - my dad drape worth it for a long time (still kinda is). Definitely see a doctor, and get good work boots!
|
|
#
?
May 23, 2016 02:59
|
|
|
I should have enough when I get paid thursday to drop some money on some workboots. Also what about a doctor? Should I just see a regular GP to start with? I don't really have a family doctor, whenever I get a flu or something I just go to the local family clinic. Would a chiro actually hurt? I doubt he'll want to snap my neck or anything, but still. I'm a little paranoid I may have injured a disc, but the pain definitely feels muscular so I dunno. Its just really discouraging dealing with all this bullshit when I just want to lift. Either way, I think it would be a good idea to just take a break from squats and deadlifts for a couple weeks. Definitely won't hurt anything, my upper body always liked to lag behind lower body so this will be a good chance to catch up. I'd just really hate if it turned out to be a serious issue that stopped me from doing that for good.
|
|
#
?
May 23, 2016 03:17
|
|
|
I'm not 100% sure how it should work in your case, and I'm not an expert on doctors, but I think my dad went from gp to some other specialist. It took a long time, but it's better.
|
|
#
?
May 23, 2016 03:22
|
|
|
See your GP and ask for a sport physical therapist/doctor. If they cockblock you telling you to stay active with cardio and light weights, then search your city for a sports chiropractor who does ART (active release technique) or shop around for a different GP if you can.
|
|
#
?
May 23, 2016 03:44
|
|
|
Rodenthar Drothman posted:I'm not 100% sure how it should work in your case, and I'm not an expert on doctors, but I think my dad went from gp to some other specialist. It took a long time, but it's better. Sometimes you have to do that just for insurance purposes
|
|
#
?
May 23, 2016 12:46
|
|
|
|
| # ? May 13, 2024 22:54 |
|
|
The problem with gp's is that they can be hilariously incompetent when it comes to sports related injuries. One diagnosed me with a slightly herniated disc when the actual problem was tight hamstrings Jump through whatever hoops you have to, but what you need is a physiotherapist
|
|
#
?
May 23, 2016 14:36
|
|
