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Gaz2k21
Sep 1, 2006

MEGALA---WHO??!!??
What's a good cheap pre-workout for boosting energy? This diet combined with the heatwave we're having completely wipes me out....

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FedEx Mercury
Jan 7, 2004

Me bad posting? That's unpossible!
Lipstick Apathy
Coffee my man, it's the cheapest upper.

Gaz2k21
Sep 1, 2006

MEGALA---WHO??!!??

notZaar posted:

Coffee my man, it's the cheapest upper.

Dammit, I'm not a coffee person (being British my hot beverage of choice is tea)

FedEx Mercury
Jan 7, 2004

Me bad posting? That's unpossible!
Lipstick Apathy
So make really strong tea then, it's the same drug.

stump collector
May 28, 2007
Take a caffeine pill with your tea

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
did a buncha new lower body lunges and other poo poo yesterday

current leg status: blasted

exquisite tea
Apr 21, 2007

Carly shook her glass, willing the ice to melt. "You still haven't told me what the mission is."

She leaned forward. "We are going to assassinate the bad men of Hollywood."


Gaz2k21 posted:

What's a good cheap pre-workout for boosting energy? This diet combined with the heatwave we're having completely wipes me out....

Take a huge dump right before you work out.

Greataval
Mar 26, 2010
Im the guy curling in the squat rack feels good getting swole.

Bakalakadaka
Sep 18, 2004

I'm the guy curling the squat rack

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

exquisite tea posted:

Take a huge dump right before you work out.

this is never a good idea.

Zzulu
May 15, 2009

(▰˘v˘▰)
:frogon:

a mysterious cloak
Apr 5, 2003

Leave me alone, dad, I'm with my friends!


Bro code dictates you only poo poo while lifting. Preferably in an explosive manner.

Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

Zahgaegun posted:

Hello Y'all,

Have you accepted Lifting with Occasional Cardio as your Lord and Savior yet? Because once I was like you - fat, weak, and pale - and now, thanks to the good graces of The Most High LWOC I am no longer weak.

Seriously though - if you can run you should. It takes a long time to get good at it but it has a lot of benefits. Also you can do events with women, always a plus.



On Sunday I ran the 12K Bay to Breakers. It was 50,000 people big, crazy costumes, naked people - admittedly mostly dudes who should not be naked but still, and right through some picturesque parts of SF.

Join us in the Shining Benevolence of the Church of LWOC, there's always a seat open for you.

Wo-men? What's that? A new kind of lifting technique?

exquisite tea posted:

Take a huge dump right before you work out.

Chinatown posted:

this is never a good idea.

But if you don't get it out before you work out, you risk getting it out during your workout.

exquisite tea
Apr 21, 2007

Carly shook her glass, willing the ice to melt. "You still haven't told me what the mission is."

She leaned forward. "We are going to assassinate the bad men of Hollywood."


No pre-workout will ever compare to the incredibly light, energized feeling you get from pushing out a tremendous ropey dump right down the toilet. It's the secret to every productive gym session.

Rodenthar Drothman
May 14, 2013

I think I will continue
watching this twilight world
as long as time flows.
Seconded.

Push out a couple pounds of poo poo, add a couple pounds to the bar.

soy
Jul 7, 2003

by Jeffrey of YOSPOS

Gaz2k21 posted:

What's a good cheap pre-workout for boosting energy? This diet combined with the heatwave we're having completely wipes me out....

I use this one. It is cheap, and works.

Coffee works fine too but I don't like to drink a bunch of acidic coffee right before working out since it kinda fucks with my stomach if I'm going hard.

Fallows
Jan 20, 2005

If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

Chinatown posted:

this is never a good idea.

i always go before i go to the gym

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Wamdoodle posted:

But if you don't get it out before you work out, you risk getting it out during your workout.

you always run the risk of severe skid marks tho

mornings @ work is optimal. lol if you poop off the clock. just lol.

Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

Chinatown posted:

you always run the risk of severe skid marks tho

mornings @ work is optimal. lol if you poop off the clock. just lol.

But how else are you supposed to show your superiority if not by your streak plumage? Also, agreed that work poop, best poop.

jeff smisek
May 18, 2009


Chinatown posted:

you always run the risk of severe skid marks tho

mornings @ work is optimal. lol if you poop off the clock. just lol.

skid marks wtf? are u a 1-swipe wiper?

Booties
Apr 4, 2006

forever and ever
Yeah if you're not taking nasty 30 minute shits at work then I don't even want you to exist

Rodenthar Drothman
May 14, 2013

I think I will continue
watching this twilight world
as long as time flows.
I just looked at my package of salami.

"Use by 2016 AUG 07"

I don't think that'll be a problem, salami.

Edited the date for future laughs.

Rodenthar Drothman fucked around with this message at 04:13 on May 24, 2016

Lemming
Apr 21, 2008
It's already 9 years expired, what's a few more days?

Edit: vvvvv there are only 31 days in August, you must be reading that number wrong

Lemming fucked around with this message at 03:52 on May 24, 2016

Rodenthar Drothman
May 14, 2013

I think I will continue
watching this twilight world
as long as time flows.
Ah, I didn't think the "2016" bit was important.

Thots and Prayers
Jul 13, 2006

A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.

B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?

C is for the cantankerous condition of our character, you have no cut-out.
Grimey Drawer

Rodenthar Drothman posted:

I just looked at my package of salami.

"Use by 2016 AUG 07"

I don't think that'll be a problem, salami.

That's a better joke, I had that same '2007' thought.

Rodenthar Drothman
May 14, 2013

I think I will continue
watching this twilight world
as long as time flows.
I mean.

If it still looked good I'd eat it anyway.

It's salami, what's the worst tat could happen? It got greasier?

Drunk Driver Dad
Feb 18, 2005
well guys, the doctor deal is gonna have to be put on hold for a while as I have a tooth emergency. back when I was a dopey man i didn't take care of my teeth and the back ones, the wisdom teeth are all hosed up and I broke one off at the gum, so I'm going to have to put what meager savings I have to take care of that, although I do have decent Dental, so hopefully it won't be too bad.

In the meantime, I'm going to take a break from squats and deads, I think I mentioned that earlier. My back and knee felt pretty decent today though, so hopefully that's a sign its nothing too serious. I'm going to focus mostly upper body and channel my bicep curl bro in the meantime. However, is there anything I can do for my legs that aren't as taxing as a squat or deadlift I can do to just sort of keep what strength/muscle I do have in my lower body up? Maybe light leg press? The little I messed with that it seemed to not bother my knee at all. Hack Squats? Perhaps some goblet squats with say 20-40 lb dumbells?

sassassin
Apr 3, 2010

by Azathoth
Has anyone itt ever strained an intercostal and if so how long do I have to live in agony?

Haven't slept properly in 4 days. Send help and/or coffee.

Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

jeff smisek posted:

skid marks wtf? are u a 1-swipe wiper?

Swiper no swiping

Drunk Driver Dad posted:

well guys, the doctor deal is gonna have to be put on hold for a while as I have a tooth emergency. back when I was a dopey man i didn't take care of my teeth and the back ones, the wisdom teeth are all hosed up and I broke one off at the gum, so I'm going to have to put what meager savings I have to take care of that, although I do have decent Dental, so hopefully it won't be too bad.



Should have been gripping the bar using your teeth. Making them swole could have avoided this whole mess, imho.

Zzulu
May 15, 2009

(▰˘v˘▰)
please don't eat old salami

Frabba
May 30, 2008

Investing in chewy toy futures
please don't salami shame, all salamis are beautiful and delicious

genderfluid and beautiful
Feb 1, 2005

Salami is definitely a superfood, but don't forget about the rest of the spectrum. I set a PR today thanks to late night Raspberry Coffee Cake.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Zzulu posted:

please don't eat old salami

eat the salami

Rodenthar Drothman
May 14, 2013

I think I will continue
watching this twilight world
as long as time flows.
Eat all the salami

SpeedyCow
Oct 8, 2001

I luv the itty bitty Phillies!
I luv the itty bitty Phillies!
I luv the itty bitty Phillies!

sassassin posted:

Has anyone itt ever strained an intercostal and if so how long do I have to live in agony?

Haven't slept properly in 4 days. Send help and/or coffee.

Yes but not as bad as you :( It was uncomfortable when deadlifting but outside of the gym I barely felt it. Heal quickly, swole bro

Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

Zzulu posted:

please don't eat old salami

Chinatown posted:

eat the salami

Dump the salami on the floor and eat it off the floor like an animal you piece of poo poo.

El Duderino
Mar 28, 2003

If you're not into that whole brevity thing..
I think I need to take up yoga so I can work on getting my back as flexible as this woman's

https://instagram.com/p/BFxt12ssIGP/

Renegret
May 26, 2007

THANK YOU FOR CALLING HELP DOG, INC.

YOUR POSITION IN THE QUEUE IS *pbbbbbbbbbbbbbbbbt*


Cat Army Sworn Enemy

Wamdoodle posted:

Dump the salami on the floor and eat it off the floor like an animal you piece of poo poo.

no poo poo

how else are you supposed to eat salami? A fork and knife?

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

El Duderino posted:

I think I need to take up yoga so I can work on getting my back as flexible as this woman's

https://instagram.com/p/BFxt12ssIGP/

what the gently caress. everything about this video is retarded.

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Lemming
Apr 21, 2008

El Duderino posted:

I think I need to take up yoga so I can work on getting my back as flexible as this woman's

https://instagram.com/p/BFxt12ssIGP/

Wtf + lmao

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