|
Carbs give you the energy to work hard every day, especially if you don't wanna be typical fitness goon that lifts a weight 2x a week so he can make fun of fat ppl in gbs fat hate threads. Gotta eat the carb and the protein, in very high amounts.
|
#
?
Jun 15, 2016 16:24
|
|
|
|
| # ? May 31, 2024 22:57 |
|
|
Y'all should I get a big ol pepperoni pizza or a Meat Death of the Universe pizza (a meaty pizza stuffed with meat and covered in meat)
|
|
#
?
Jun 15, 2016 16:53
|
|
|
Made a mistake and lifted legs yesterday.
|
|
#
?
Jun 15, 2016 16:54
|
|
|
Never lift with the legs, only push with the legs.
|
|
#
?
Jun 15, 2016 17:12
|
|
|
Even when pulling you push with your legs 
|
|
#
?
Jun 15, 2016 18:35
|
|
|
Please put my legs down I need to use them.
|
|
#
?
Jun 15, 2016 18:43
|
|
|
FogHelmut posted:Made a mistake and lifted legs yesterday. I felt like leg day was getting g in the way of my gains so I cut off my legs. Now I get sick back gains from pull ups all day every day (literally)
|
|
#
?
Jun 15, 2016 20:32
|
|
|
So do you guys typically suggest to the rear end in a top hat standing between both drinking fountains, filling up his big rear end water bottle while a line forms behind him, that he stand to the side and occupy the short drinking fountain, allowing everyone else to drink from the taller one? Or are you all beta bitches, such as myself? This poo poo happens just about every time I gym... Whoop back day! Ya'll can have leg day
|
|
#
?
Jun 15, 2016 21:49
|
|
|
Anyone who uses a water bottle at the gym is a piece of poo poo
|
|
#
?
Jun 15, 2016 21:50
|
|
|
if you carry around a sippy cup with a blender ball loving kill yourself
|
|
#
?
Jun 15, 2016 21:53
|
|
|
You aren't serious about lifting without fluorescent neon coloured BCAA water at the gym
|
|
#
?
Jun 15, 2016 21:53
|
|
|
I'm the teenager at the gym wearing a tank top that says the empire lifts back, wearing lifting straps, a back brace, and using chalk to dead lift 225lbs. Oh wait no that's this d bag taking up the squat rack for an hour.
|
|
#
?
Jun 15, 2016 21:58
|
|
|
If you don't take a pre workout drink, an intra workout drink, and a post workout drink then you obviously aren't very dedicated to your consumerism.
|
|
#
?
Jun 15, 2016 22:03
|
|
|
Tiny Lowtax posted:I'm the teenager at the gym wearing a tank top that says the empire lifts back, wearing lifting straps, a back brace, and using chalk to dead lift 225lbs. Oh wait no that's this d bag taking up the squat rack for an hour. My buddy got that shirt 
|
|
#
?
Jun 15, 2016 22:31
|
|
|
i too have visited Dom's merch store
|
|
#
?
Jun 15, 2016 22:36
|
|
|
You should be carrying around a gallon of water/bcaas at all time. Don't know why you would want huge legs that don't fit in pants though. Girls don't give a poo poo, and especially your dick will look really small next to huge quads. Its all about relativity.
|
|
#
?
Jun 15, 2016 22:42
|
|
|
Tiny Lowtax posted:If you don't take a pre workout drink, an intra workout drink, and a post workout drink then you obviously aren't very dedicated to your consumerism. I do that but it's water
|
|
#
?
Jun 15, 2016 22:59
|
|
|
they have a couple machines at my gym where its dispensed ice cold for free 
|
|
#
?
Jun 15, 2016 23:02
|
|
|
FogHelmut posted:You should be carrying around a gallon of water/bcaas at all time. I want my dick to look tiny just pathetic.
|
|
#
?
Jun 16, 2016 03:33
|
|
|
FogHelmut posted:You should be carrying around a gallon of water/bcaas at all time. I am repeatedly confused why people keep bringing up the opinions of girls in the swole thread
|
|
#
?
Jun 16, 2016 03:39
|
|
|
https://www.youtube.com/watch?v=wWZbLmdLw8c
|
|
#
?
Jun 16, 2016 05:06
|
|
|
Tiny Lowtax posted:Anyone who uses a water bottle at the gym is a piece of poo poo
|
|
#
?
Jun 16, 2016 06:38
|
|
|
Ugh. I did cardio yesterday and also didn't eat enough and today my lifts are awful. Struggling to get 5 reps of benchpress at 80kg. 
|
|
#
?
Jun 16, 2016 06:45
|
|
|
FogHelmut posted:You should be carrying around a gallon of water/bcaas at all time. I dont want huge legs, i want well defined legs. Legs are half your body, make sure they look good also ur butt, so girls and gays can check you out on the beach
|
|
#
?
Jun 16, 2016 10:38
|
|
|
FogHelmut posted:Don't know why you would want huge legs that don't fit in pants though. Girls don't give a poo poo, and especially your dick will look really small next to huge quads. Its all about relativity. This is the same reasoning that Rich Piana used on his 'have you taken roids?' video. He said yeah they make your balls shrink but that just makes your dick look bigger and then I thought about how little his dick must be for his balls to make any sort of visual impact on the size of it.
|
|
#
?
Jun 16, 2016 10:42
|
|
|
Rich Piana looks like a cartoon character. Speaking of Rich, my pre-workout dump was interrupted by a stocky fat kid wearing one of his shirts, who just sat completely silent in the stall next to me while I showed that toilet who was boss. It smelled, I hope he smelled it.
|
|
#
?
Jun 16, 2016 10:48
|
|
|
What pizza shoukd i get today, for sick gains I got something called "athena" yesterday which was bacon, onions and salami. It was merely ok
|
|
#
?
Jun 16, 2016 12:22
|
|
|
Zzulu posted:What pizza shoukd i get today, for sick gains pulled pork bbq pizza imho
|
|
#
?
Jun 16, 2016 14:03
|
|
|
Cheesy chicken cordon blue at Papa John's, spinach alfredo sauce with grilled chicken, bacon onions and 4 cheese blend. When I worked there I pushed myself over 200 pounds for the first time in my life and had the best bench press numbers ever. But I was also bloated constantly, free pizza is a double edged sword..
|
|
#
?
Jun 16, 2016 14:51
|
|
|
Constipated posted:Rich Piana looks like a cartoon character. good username / post ratio itt, getting more flatulent by the day
|
|
#
?
Jun 16, 2016 15:00
|
|
|
Making all kinds of bowel gains son.
|
|
#
?
Jun 16, 2016 15:13
|
|
|
ate a carne asada burrito with cheese for dinner last night. expecting a good bathroom sesh at work today then some good shoulder lifts
|
|
#
?
Jun 16, 2016 16:31
|
|
|
I strive for the ideal triangular body shape (pointy side up).
|
|
#
?
Jun 16, 2016 16:39
|
|
|
Zzulu posted:What pizza shoukd i get today, for sick gains Get a cheese pizza By that I mean a pizza with the crust and sauce substituted with cheese
|
|
#
?
Jun 16, 2016 17:33
|
|
|
Call me a trophy wife because I love to clean https://instagram.com/p/BGuvl0ppQaQ/
|
|
#
?
Jun 16, 2016 22:30
|
|
|
Went to the gym, lifted a weight. Was good. Edit: nice clean!
|
|
#
?
Jun 17, 2016 08:57
|
|
|
Chinatown posted:ate a carne asada burrito with cheese for dinner last night. trip report: cycle of barbell curl (in and outer on the EZ bars), upright row (to nips and NO further), shrugs, and overhead press. Good. Do 4 cycles or until you are in a salami deficit. Also wish death upon your enemies while doing it. Chinatown fucked around with this message at 09:04 on Jun 17, 2016 |
|
#
?
Jun 17, 2016 09:01
|
|
|
also hit the rowing machine and fly machine because gently caress you
|
|
#
?
Jun 17, 2016 09:05
|
|
|
Chinatown posted:also hit the rowing machine and fly machine because gently caress you I like the rowing machine
|
|
#
?
Jun 17, 2016 09:07
|
|
|
|
| # ? May 31, 2024 22:57 |
|
|
Pesmerga posted:I like the rowing machine its really good
|
|
#
?
Jun 17, 2016 09:26
|
|