|
Tiny Lowtax posted:I used to go to a gym that had a pool and I started using it and within a few days my whole body was covered in zits. Gym pools are loving disgusting. There's a saline pool at my gym that children are not allowed in, it's great
|
#
?
Jun 30, 2016 18:07
|
|
|
|
| # ? May 15, 2024 16:45 |
|
|
Tiny Lowtax posted:I used to go to a gym that had a pool and I started using it and within a few days my whole body was covered in zits. Gym pools are loving disgusting.
|
|
#
?
Jun 30, 2016 19:05
|
|
|
Knight posted:Even after showering off? Ugh. Yeah they're gross. My gym now has a trainer who used to work at my old gym and he said the pool was constantly getting shut down because of how gross it was. Also to the guy who said he can't squat 225 yet who gives a gently caress. Girls don't give a poo poo what you squat just work chest and abs
|
|
#
?
Jun 30, 2016 19:16
|
|
|
also calves calve extension machine every day
|
|
#
?
Jun 30, 2016 19:24
|
|
|
Fastest way to add 10lbs to your bench is as follows: 1. Be doing sets of 235 2. Have huge bodybuilder guy come over and say "hey man I don't wanna be that guy but your grip is pretty wide for your frame, try moving your hands in a bit next set" 3. Move hands in next set 4. Now doing sets of 245 for reps
|
|
#
?
Jun 30, 2016 19:25
|
|
|
I'm building the ideal triangular body shape. Wide sturdy base for stability, narrow top to deflect blows to the head.
|
|
#
?
Jun 30, 2016 20:17
|
|
|
teh narrower your hasnds go the more you use your tirceps,
|
|
#
?
Jun 30, 2016 20:38
|
|
|
The wider your hands go the more you use your shoulders. I was definitely more sore than normal in my chest the next day. Or maybe he just wanted to pound me in the butt I dunno. I pulled a dog from a fire today. Not sure how that effects my gains.
|
|
#
?
Jun 30, 2016 20:51
|
|
|
Closed grip bench is extemely my poo poo.
|
|
#
?
Jun 30, 2016 20:53
|
|
|
Tiny Lowtax posted:Yeah they're gross. My gym now has a trainer who used to work at my old gym and he said the pool was constantly getting shut down because of how gross it was. There are some big muscle groups in your lower body, muscles that require a lot of energy to grow. You're making things harder for yourself by not inducing some of your BF % to redistribute to your leg muscles and give you a more flattering body shape. also, dat rear end
|
|
#
?
Jun 30, 2016 20:54
|
|
|
It is widely known that pulling animals out of fires is good for your gains Lifting and putting animals into fires is also good for your gains
|
|
#
?
Jun 30, 2016 20:54
|
|
|
My rear end can't really support any more fat without starting to sag, maybe I back off the lifts.
|
|
#
?
Jun 30, 2016 20:56
|
|
|
Spent 5 days at a Nicaraguan fishing village in a hostel full of surfers. They were reeling in the puss with their nice upper bodies and skinny rear end legs. Meanwhile, I'm just a dumb idiot with no bitches and thick rear end quads
|
|
#
?
Jun 30, 2016 20:59
|
|
|
its your face mate
|
|
#
?
Jun 30, 2016 21:01
|
|
|
Zzulu posted:its your face mate What's some good face exercises.
|
|
#
?
Jun 30, 2016 21:03
|
|
|
 
|
|
#
?
Jun 30, 2016 21:05
|
|
|
Chinatown posted:What's some good face exercises. https://www.youtube.com/watch?v=5abq6YZuSNM
|
|
#
?
Jun 30, 2016 21:07
|
|
|
exquisite tea posted:There are some big muscle groups in your lower body, muscles that require a lot of energy to grow. You're making things harder for yourself by not inducing some of your BF % to redistribute to your leg muscles and give you a more flattering body shape. also, dat rear end Dude shut up with this poo poo
|
|
#
?
Jun 30, 2016 21:40
|
|
|
Work the negative
|
|
#
?
Jun 30, 2016 22:56
|
|
|
Ive lost 6 lbs and twice that in confidence now since starting work again i need a cush office job
|
|
#
?
Jun 30, 2016 23:09
|
|
|
Fallows posted:Ive lost 6 lbs and twice that in confidence now since starting work again i can see the kitchen tv from my cube yesterday i watched looping footage of terrorists gettin vaproized on CNN like all day. much like....my gains!!!!
|
|
#
?
Jun 30, 2016 23:11
|
|
|
gently caress you only need one leg day don't be the beta in the gym taking pics on his thighs like anyone gives a gently caress. Arms back and chest and abs pull in the pussy.
|
|
#
?
Jun 30, 2016 23:17
|
|
|
Chinatown posted:What's some good face exercises. Chew gum and suck dick
|
|
#
?
Jun 30, 2016 23:18
|
|
|
sassassin posted:Chew gum and suck dick currently half way there 
|
|
#
?
Jun 30, 2016 23:40
|
|
|
Greataval posted:gently caress you only need one leg day don't be the beta in the gym taking pics on his thighs like anyone gives a gently caress. Arms back and chest and abs pull in the pussy. That's what I wa saying then someone made some serious post about how important legs are lmao
|
|
#
?
Jun 30, 2016 23:56
|
|
|
Big shoulders are all that matters.
|
|
#
?
Jul 1, 2016 00:23
|
|
|
Greataval posted:gently caress you only need one leg day don't be the beta in the gym taking pics on his thighs like anyone gives a gently caress. Arms back and chest and abs pull in the pussy. Some of us care about more important things, like Dark Souls. A big lap is critical for gaming comfort.
|
|
#
?
Jul 1, 2016 01:33
|
|
|
Guys it's 2016, the year of equality. Are you a bad enough dude to date a girl with a bigger squat than you?
|
|
#
?
Jul 1, 2016 01:41
|
|
|
im doing ohp right now, live posting it or something
|
|
#
?
Jul 1, 2016 02:02
|
|
|
jm20 posted:Guys it's 2016, the year of equality. Are you a bad enough dude to date a girl with a bigger squat than you? Girls can only squat more than you if you are a weak bitch and let's be honest if she can squat more than you you are the woman in the relationship anyways
|
|
#
?
Jul 1, 2016 02:52
|
|
|
I dunno this hot 21 year old I was banging told me she knew she was going to gently caress me when she saw my quads were bigger than her waist  Get squatting, beta.
|
|
#
?
Jul 1, 2016 03:01
|
|
|
post your quads
|
|
#
?
Jul 1, 2016 03:29
|
|
|
Fhqwhgads posted:I dunno this hot 21 year old I was banging told me she knew she was going to gently caress me when she saw my quads were bigger than her waist come on Fhqwhgads I see u joshin me 
|
|
#
?
Jul 1, 2016 03:30
|
|
|
The only muscle women/men care about on a guy is the hangdang!!!
|
|
#
?
Jul 1, 2016 07:27
|
|
|
Got about 4 logs today at 85% poop capacity, new PR! Looked solid, thick.. B - hole lookin tight. Excited for next week, really pushing my bowels to get stronger. The sky is the limit, believe in yourself and you can make miracles happen!
|
|
#
?
Jul 1, 2016 07:30
|
|
|
so there was DJ at my gym today, for basically no reason. thankfully I blast music in my cheap $30 amazon bluetooth earbudz so I was not effected. Why. 
|
|
#
?
Jul 1, 2016 07:35
|
|
|
Lol what kind of stuff was he playing? Your gym makes mine look like it's from the 80s or some poo poo.
|
|
#
?
Jul 1, 2016 07:41
|
|
|
Bad electro remixes of katy perry, the weekend, etc. yeah I really want to listen to songs about getting blasted high at 5am when trying to lift heavy. i can do that ON MY OWN THANKS. My gym is new and the setup is great. Whats behind that picture is all the good stuff which would probably make u very jelly. best part is the blue 10x50yard turf and weight sled thats occupies the center of the floor. the second floor, that is.
Chinatown fucked around with this message at 07:48 on Jul 1, 2016 |
|
#
?
Jul 1, 2016 07:44
|
|
|
thanks for the grats guys. I hope to hit a 200 lb max bench by the end of July. I think adding 25 lbs to a max is doable in a month for a beginner gain person isn't it? I've also cut my alcohol intake way down and the dumbell benches I add as an accessory on OHP means I"m getting some sort of benching motion 3 x a week now seems to have really helped me break through where I seemed to hit a wall. Also, my back is pain free now, at least working all day. I still plan on not doing heavy squats or deads for a few more weeks, but would something like starting some goblet squats with like a 30 lb dumbell be okay? I saw them talking about it in the powerlifting thread, basically high reps of a weight that would barely even be a low warmup weight and gradually increasing over weeks to help a muscle strain. dunno if there was merit to it or not. Still haven't been able to talk to a dr.
|
|
#
?
Jul 1, 2016 08:31
|
|
|
|
| # ? May 15, 2024 16:45 |
|
|
Adding weight gets harder the more you can lift. It's a lot easier and quicker going from 100 to 125 than going from 200 to 225. So 25 pounds in a month might be pushing it.
|
|
#
?
Jul 1, 2016 12:19
|
|