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Yeah, I was aware of that. Mostly hoping I still have newbie gains to ride out. I've also recently just cut my excessive alcohol intake way down, and also got a blackout curtain(I go to bed at dawn) for better sleep quality, so I'm hoping those will make a difference that will help me drive gains up a bit further. e: mostly I just need a goal to keep me going. Not being able to deadlift or squat heavy for a while is kind of depressing, so I'm just happy to be seeing some progress on something I thought I'd always suck at. Drunk Driver Dad fucked around with this message at 12:31 on Jul 1, 2016 |
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Jul 1, 2016 12:25
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Tiny Lowtax posted:That's what I wa saying then someone made some serious post about how important legs are lmao If your only fitness goal is to get girls, rather than become so hot that the only person you would ever conceivably want to gently caress is yourself, then you might be living your entire life on casualmode, my friend.
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Jul 1, 2016 13:45
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Engage the lats
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Jul 1, 2016 15:13
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My only fitness goals are being in good enough shape to do job adequately. I'm married so I don't get girls anymore I just get to be creepy old guy at the gym who looks at them. Also statistics says 83% of people obsessed with squats are gay.
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Jul 1, 2016 15:14
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Tiny Lowtax posted:My only fitness goals are being in good enough shape to do job adequately. I'm married so I don't get girls anymore I just get to be creepy old guy at the gym who looks at them.
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Jul 1, 2016 15:34
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I'm getting too old and creaky to squat heavy without exploding my knees in conjunction with running. The dread of going down in the squat rack without honestly knowing if you'll ever come back up alive.
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Jul 1, 2016 15:38
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exquisite tea posted:The dread of going down in the squat rack without honestly knowing if you'll ever come back up alive. When you think about it that's much the same as going to sleep, going to take a dump, sitting down to eat a meal, driving in traffic...
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Jul 1, 2016 15:40
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exquisite tea posted:I'm getting too old and creaky to squat heavy without exploding my knees in conjunction with running. The dread of going down in the squat rack without honestly knowing if you'll ever come back up alive. Same. I just do lighter weight and higher reps now. When I was doing heavy weight a few months back I felt my knee pop and I'm like gently caress this what's the point
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Jul 1, 2016 15:41
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Groke posted:When you think about it that's much the same as going to sleep, going to take a dump, sitting down to eat a meal, driving in traffic... On the contrary, those moments of the day where I am eating and/or taking a dump are when I feel most alive.
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Jul 1, 2016 15:43
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When the smell of your own poo poo wafts from betwixt your SWOLE quads 
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Jul 1, 2016 16:13
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im doing squats today
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Jul 1, 2016 17:18
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Squeeze the glutes
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Jul 1, 2016 17:23
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spread the floor, then spread your butt 
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Jul 1, 2016 17:32
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i have eaten 2 eggs, 3 sausage links, two spoonfulls of peanutbutter, one Monster Energy drink, and have pooped. I am ready for squats.
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Jul 1, 2016 19:59
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Congratulations, you've just joined the 76% of Americans who forget to stretch before doing any physical activity.
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Jul 1, 2016 20:09
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That's what warm up sets are for
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Jul 1, 2016 20:16
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stretching is like cancer upon the soul
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Jul 1, 2016 20:36
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Hey guys, I just started with a personal trainer and it hurts everywhere!
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Jul 1, 2016 21:20
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Maoist Pussy posted:Hey guys, I just started with a personal trainer and it hurts everywhere! Use more lube
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Jul 1, 2016 21:21
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FogHelmut posted:Congratulations, you've just joined the 76% of Americans who forget to stretch before doing any physical activity. I keep my ligaments and tendons tight so I can use them to bounce and lift more weight
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Jul 1, 2016 21:34
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I enjoy squats and have found having strong legs immensely helpful when it comes to performing certain pro wrasslin moves effectively This has no purpose in real life but it's loving fun to hoist a big dude into your back and launch them off.
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Jul 1, 2016 22:26
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FogHelmut posted:Congratulations, you've just joined the 76% of Americans who forget to stretch before doing any physical activity. Heh i didnt "forget" i just didn't want to 
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Jul 1, 2016 22:48
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the dj wearing excercise clothes, mustve laid down some heavy riffs
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Jul 2, 2016 02:07
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Breakfast All Day posted:the dj wearing excercise clothes, mustve laid down some heavy riffs He's super into doing negativez
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Jul 2, 2016 03:22
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Gaz2k21 posted:I enjoy squats and have found having strong legs immensely helpful when it comes to performing certain pro wrasslin moves effectively Squats trigger the panic/fear/"you're seriously about to loving die" circuits in my brain, I can't imagine enjoying them
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Jul 2, 2016 03:37
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im closing in on 3 plates for deadlifts but im afraid to go over 200 for squats because my pathetic baby knees hurt in weird ways when i squat more than nothing
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Jul 2, 2016 07:50
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it is because you are weak and void of steroids
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Jul 2, 2016 08:36
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I tried a goblet squat with a 20 lb dumbell. Back felt great, but my left knee exploded with pain on rep 2. Probably my fault, I've been stretching lately but have been completely neglecting couch stretch or anything for my knee for the past 2 weeks. I wasn't expecting to try and squats anytime soon but still should have been stretching it anyway. The good thing is stretching immediately relieves the pain. will hold off on squats a while longer until I've loosened my knee back out a bit
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Jul 2, 2016 09:04
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Lemming posted:Squats trigger the panic/fear/"you're seriously about to loving die" circuits in my brain, I can't imagine enjoying them Embrace death, and men.
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Jul 2, 2016 16:08
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Drunk Driver Dad posted:I tried a goblet squat with a 20 lb dumbell. Back felt great, but my left knee exploded with pain on rep 2. Probably my fault, I've been stretching lately but have been completely neglecting couch stretch or anything for my knee for the past 2 weeks. I wasn't expecting to try and squats anytime soon but still should have been stretching it anyway. The good thing is stretching immediately relieves the pain. will hold off on squats a while longer until I've loosened my knee back out a bit 20 pound goblet squats.. Christ man sounds like your joints are made of glass or something. That or you're using the worst form possible. Or cancer/AIDS. Probably that.
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Jul 2, 2016 16:19
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Drunk Driver Dad posted:I tried a goblet squat with a 20 lb dumbell. Back felt great, but my left knee exploded with pain on rep 2. Probably my fault, I've been stretching lately but have been completely neglecting couch stretch or anything for my knee for the past 2 weeks. I wasn't expecting to try and squats anytime soon but still should have been stretching it anyway. The good thing is stretching immediately relieves the pain. will hold off on squats a while longer until I've loosened my knee back out a bit I usually joke about taking steroids, but you seriously need steroids.
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Jul 2, 2016 17:15
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FogHelmut posted:I usually joke about taking steroids, but you seriously need steroids. But probably in the form of a couple cortisone shots in your knee and back, and not anabolic steroids.
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Jul 2, 2016 17:44
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DoubleT2172 posted:But probably in the form of a couple cortisone shots in your knee and back, and not anabolic steroids. Or stem cells.
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Jul 2, 2016 18:29
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Got mired by a zit-faced cashier girl, really racking up the quality mires.
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Jul 2, 2016 18:56
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Zahgaegun posted:Got mired by a zit-faced cashier girl, really racking up the quality mires. Get back in there and bag her groceries, if you know what I mean.
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Jul 2, 2016 19:45
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soy posted:Embrace death, and men. I squat heavy twice a week, so I have
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Jul 2, 2016 20:53
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DoubleT2172 posted:But probably in the form of a couple cortisone shots in your knee and back, and not anabolic steroids. I mean like HGH and bathing in the blood of the innocent.
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Jul 2, 2016 21:21
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I am sore today so I ate a breakfast burrito with carne asada.
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Jul 2, 2016 23:47
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Hit 235 from the hang with snatch today. At the end of this video. https://instagram.com/p/BHXm_DhDsx4/
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Jul 3, 2016 01:43
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Zahgaegun posted:Got mired by a zit-faced cashier girl, really racking up the quality mires. Look at this guy so busy he can't even type out the first two letters in the word admired.
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Jul 3, 2016 02:18
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