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Chinatown posted:Squatrack Curl. One-at-a-Time Biceps Curl in the squat rack, front profile mirin myself One-at-a-Time Biceps Curl in the squat rack, side profile mirin myself
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# ? Jul 13, 2016 19:40 |
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# ? May 15, 2024 07:45 |
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What else is squat rack for. Curling bro is the best bro. Squat bros are boring as gently caress and just want to talk about thighs and poo poo.
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# ? Jul 13, 2016 22:20 |
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anyone else have that friend who rarely / never trains and is built like a stick insect with no visible muscle definition whatsoever that nevertheless claims to lift all kinds of crazy weight despite the fact that you've seen him in a gym once or twice and he is a forreal weakling well I do thx for reading
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# ? Jul 14, 2016 02:28 |
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Homestar Runner posted:anyone else have that friend who rarely / never trains and is built like a stick insect with no visible muscle definition whatsoever that nevertheless claims to lift all kinds of crazy weight despite the fact that you've seen him in a gym once or twice and he is a forreal weakling Call his rear end out
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# ? Jul 14, 2016 04:02 |
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pick him up and curl him
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# ? Jul 14, 2016 04:06 |
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Take his lunch money
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# ? Jul 14, 2016 04:24 |
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sacrifice him in the squat rack
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# ? Jul 14, 2016 04:26 |
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gently caress his mom and tell us about it in lurid detail
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# ? Jul 14, 2016 04:29 |
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Greataval posted:What else is squat rack for. Curling bro is the best bro. Squat bros are boring as gently caress and just want to talk about thighs and poo poo. Curling the squat rack is never wrong. Sometimes I curl it while someone is squatting and they are very confused and awed.
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# ? Jul 14, 2016 14:23 |
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I need to do more curls, did some rows and stuff the other day and my biceps are sore as gently caress.
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# ? Jul 14, 2016 14:25 |
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Homestar Runner posted:anyone else have that friend who rarely / never trains and is built like a stick insect with no visible muscle definition whatsoever that nevertheless claims to lift all kinds of crazy weight despite the fact that you've seen him in a gym once or twice and he is a forreal weakling Not possible as I have no friends. Nice doxx attempt though.
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# ? Jul 14, 2016 14:27 |
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My resolve broke and I finally started taking steroids. Corticosteroids for a respiratory infection
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# ? Jul 14, 2016 19:27 |
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Nostratic posted:My resolve broke and I finally started taking steroids. Before and after pics???
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# ? Jul 14, 2016 19:39 |
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im 30 years old
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# ? Jul 14, 2016 20:24 |
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Zzulu posted:im 30 years old goondolences
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# ? Jul 14, 2016 20:34 |
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Zzulu posted:im 30 years old
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# ? Jul 14, 2016 20:36 |
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Zzulu posted:im 30 years old Check out junior over here bragging about his yout
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# ? Jul 14, 2016 21:02 |
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The curse of being in impossibly good shape in your 30s is that you spend all your time wondering how much better life would be if you had some discipline in your 20s and did something else besides eat doritos.
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# ? Jul 14, 2016 21:09 |
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Zzulu posted:im 30 years old ya
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# ? Jul 14, 2016 21:15 |
My department just got 62 pound kettle bells lmao. Did a few sets of kettle bell swings and I'm like wtf is the point of this
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# ? Jul 14, 2016 22:06 |
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i did a google for "62lb kettlebell" and found this https://www.onnit.com/legend-bells/?pid=768&gclid=CjwKEAjw8Jy8BRCE0pOC9qzRhkMSJABC1pvJA4Ue3R0AM79rO0nkF5U0X6vj5uPyu7Qsw5b1MOmDMBoCOQ3w_wcB
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# ? Jul 14, 2016 22:21 |
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exquisite tea posted:The curse of being in impossibly good shape in your 30s is that you spend all your time wondering how much better life would be if you had some discipline in your 20s and did something else besides eat doritos. I am 28 now and have been working out since 19. It has been pretty great tbh
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# ? Jul 14, 2016 22:21 |
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Tonight is the most important workout of the week: bringing pizza to my mouth.
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# ? Jul 15, 2016 13:33 |
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Nostratic posted:My resolve broke and I finally started taking steroids. Oh man ur gonna be HUGE.
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# ? Jul 15, 2016 13:46 |
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Tiny Lowtax posted:My department just got 62 pound kettle bells lmao. Did a few sets of kettle bell swings and I'm like wtf is the point of this Kettlebells are for labia and scrote stretches. You gotta get the hook adapter ring pierced in first though.
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# ? Jul 15, 2016 13:54 |
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dropped caffein and preworkouts for two weeks, felt like hot flaming rancid garbage in the gym. Today I figured my resistance shoulda worn off so i took some preworkout stuffs Did PRs on like everythin Borrowed energy is cool and good
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# ? Jul 15, 2016 14:17 |
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Zzulu posted:dropped caffein and preworkouts for two weeks, felt like hot flaming rancid garbage in the gym. Today I figured my resistance shoulda worn off so i took some preworkout stuffs
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# ? Jul 15, 2016 14:17 |
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whoops accidentally quoted myself there
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# ? Jul 15, 2016 14:18 |
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Zzulu posted:whoops accidentally quoted myself there Classic zzulu
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# ? Jul 15, 2016 14:20 |
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Zzulu posted:whoops accidentally quoted myself there
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# ? Jul 15, 2016 14:20 |
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The gym fixed the broken safety rail on my favorite cage and I squatted confidently and comfortably for the first time in awhile, was nice. Thanks gym
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# ? Jul 15, 2016 14:32 |
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squats are good feels good in your rear end!
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# ? Jul 15, 2016 14:35 |
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You know me, I'm all about good rear end feelings!
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# ? Jul 15, 2016 14:46 |
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DoubleT2172 posted:I am 28 now and have been working out since 19. It has been pretty great tbh I am 32 now and have been working out since I was 14. No one told me there was more to it than bench and curls until I was 25. No one gave me sound advice like at what age I should have taken HGH to become a pro athlete. Overall, it's just allowed me to eat like a garbage disposal without becoming noticeably fat.
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# ? Jul 15, 2016 15:31 |
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I'm 32 and I'm a chunkety nerd with big thighs because I did a meme workout for a year that includes 3 squat days a week.
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# ? Jul 15, 2016 15:54 |
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I mostly follow a memegains program with high-impact training, because it fits my macros.
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# ? Jul 15, 2016 15:58 |
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i go into the gym and do whatever the biggest dude there does with tje intention of outlifting him and shaming him
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# ? Jul 15, 2016 16:04 |
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*walks in to gym, sets up deadlift bar with 225 lbs, doesn't lift it* *talks on phone, walks away for ten minutes* *comes back, puts 275 on bar, does three lovely reps, removes weight and goes to curling station*
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# ? Jul 15, 2016 18:42 |
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Zzulu posted:squats are good Squeeeeeeze Edit: My first workout of the day is always deadlifts because I loving love deadlifts.
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# ? Jul 15, 2016 19:02 |
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# ? May 15, 2024 07:45 |
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Arnold is Numero Uno
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# ? Jul 15, 2016 20:21 |