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also started power cleaning. owns.
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Jul 20, 2016 06:50
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who the hell does decline bench like gently caress that thing yo
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Jul 20, 2016 07:04
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Chinatown posted:who the hell does decline bench do you fear the power of the pecs
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Jul 20, 2016 07:07
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When you need that big beautiful chest decline bench owns. Its leg day time to go bench.
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Jul 20, 2016 13:18
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my tits look fuckin great can flex em likee terry crews
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Jul 20, 2016 13:21
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I was just thinking I need to cultivate more chest meat. Decline bench it is later then.
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Jul 20, 2016 13:25
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Did it today, owns. Way easier for me to activate my boobage than incline for some reason.
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Jul 20, 2016 13:30
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88h88 posted:I was just thinking I need to cultivate more chest meat. Decline bench it is later then. Same. I'm going to start doing chest twice a week.
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Jul 20, 2016 13:32
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Doing chest twice a week will just barely fight off muscle loss and entropy.
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Jul 20, 2016 13:33
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i saw much bettrer results once i started doing each muscle group twice a week once a week was slow as fuxk all our beautiful bodies are different~
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Jul 20, 2016 13:33
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notZaar posted:Doing chest twice a week will just barely fight off muscle loss and entropy. You are correct sir. 3x a week then.
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Jul 20, 2016 13:38
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I'm gonna start cutting calories I've had just about enough of this tumtum
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Jul 20, 2016 14:08
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time to skip the salami
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Jul 20, 2016 14:20
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I'm gonna do decline bench today and get my pecs nice, thanks for the reminder fellas. I'm also gonna destroy some flys
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Jul 20, 2016 14:24
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My elbow feels funny but I'm gonna go for it anyway.
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Jul 20, 2016 14:26
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FizFashizzle posted:Did a 7:01 2k row today Rowing sucks. Almost got that sub 7 2k though!
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Jul 20, 2016 14:32
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a dog from hell posted:My elbow feels funny but I'm gonna go for it anyway. stay safe out there
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Jul 20, 2016 14:43
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Zzulu posted:stay safe out there I trashed my elbow a couple years ago due to working out too much and a lovely druggie lifestyle. Couldn't extend my arm for months and never saw a doctor. What I'm saying here is I know what I'm doing. No need to worry. This post may have been too flippant. I know the warning signs and I'm gonna get in and see how it feels. If its too cranky then I'll move on to legs (ugh) a dog from hell fucked around with this message at 14:55 on Jul 20, 2016 |
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Jul 20, 2016 14:44
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Zzulu posted:i saw much bettrer results once i started doing each muscle group twice a week I don't gain at all unless I do 2x a week. Once a week works fine for maintenance. Still haven't lifted legs, feels great.
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Jul 20, 2016 15:36
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Zzulu posted:time to skip the salami 
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Jul 20, 2016 18:27
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Decline bench everyday unless you a bitch
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Jul 20, 2016 18:40
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Snatch Duster posted:Decline bench everyday unless you a bitch actually, accept bench everyday.
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Jul 20, 2016 19:26
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I accepted bench into my life and I was changed forever. Have you found bench?
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Jul 20, 2016 20:39
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Bench on a seesaw to get the benefits of both incline and decline bench #swoletips
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Jul 20, 2016 21:07
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what kind of a monster would go to the gym and not do bench
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Jul 20, 2016 21:18
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im doing incline bench today with closed grip reps mixed in
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Jul 20, 2016 21:28
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Its 94 degrees, I'm going to go stand outside in the sun and jump rope. Gonna sweat. No shirt.
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Jul 20, 2016 22:56
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i f*cking love non-fat cottage cheese post-workout.
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Jul 21, 2016 04:23
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I had some Costco sardines
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Jul 21, 2016 05:06
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2 hour squat session, added a full shoulder workout on the end just so that my arms got some work in.
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Jul 21, 2016 05:12
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2 hour pause squat e: my rear end in a top hat prolapsed just typing this
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Jul 21, 2016 05:17
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Ran a 5K last night, 91F at 7:30pm. Saw people puking off a bridge near the 2.5 mile mark. Very thoughtful of 'em not throw up on the course itself. It suck-diddly-ucked. I felt gassed early, gently caress the sun. e: https://www.instagram.com/explore/tags/torchlight5k/ Thots and Prayers fucked around with this message at 11:50 on Jul 21, 2016 |
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Jul 21, 2016 11:48
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Zahgaegun posted:Ran a 5K last night, 91F at 7:30pm. Saw people puking off a bridge near the 2.5 mile mark. Very thoughtful of 'em not throw up on the course itself. Note: do not try to gently caress the sun it will burn I know this
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Jul 21, 2016 13:24
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Bakalakadaka posted:Bench on a seesaw to get the benefits of both incline and decline bench #swoletips I've seen guys sort of do this, they do ab curls on a decline bench up to incline position and then press. Looks brutally hard, and it's really more of an ab workout than a shoulder workout.
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Jul 21, 2016 13:46
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Saw a dude the other day put his feet up on the bench, arch his back really high, and do his "declines" that way. It was insane, considering there was an actual decline bench about 12 feet away from him. Do you ever look at somebody in the gym and just kind of silently root for them to hurt themselves?
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Jul 21, 2016 14:35
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Cobra Commander posted:Before and after pics??? Before corticosteroids:  After: 
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Jul 21, 2016 15:44
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Good tits.
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Jul 21, 2016 16:00
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yeah looks like youre pressing them up against a window and that is cool and good and my fetish
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Jul 21, 2016 16:02
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Roentgenology type photographs are very cool and interesting to me.
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Jul 21, 2016 16:04
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Dog ate my watch. How am I supposed to lift without watching my time betweens sets?
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Jul 21, 2016 22:48
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