|
bamhand posted:Burrito bowl with no sour cream or rice is pretty drat healthy though. Yeah, you're definitely right, but I can't help but think of the lovely microwave burritos you get from 7 11 whenever burritos are mentioned in this thread. Lo siento, México. 
|
#
?
Jul 27, 2016 21:56
|
|
|
|
| # ? May 18, 2024 14:38 |
|
|
SpeedyCow posted:Nope not even that. Talked about how they almost stopped after 5 minutes and only through the power of song could they get through. I don't think I can walk 2.1mph without pulling a hip flexor. I was gonna say, isn't the average walking speed something like a mile in 15 minutes? I'm assuming this person has some kind of medical condition.
|
|
#
?
Jul 27, 2016 22:06
|
|
|
Had a PR yesterday. I climbed 2232 steps (thats the 
|
|
#
?
Jul 27, 2016 22:17
|
|
|
Was there free salami at the top or something lmao
|
|
#
?
Jul 28, 2016 01:06
|
|
|
its the only cardio i like
|
|
#
?
Jul 28, 2016 02:25
|
|
|
i do i not make my ohp bitch made
|
|
#
?
Jul 28, 2016 03:18
|
|
|
notZaar posted:Salami and burritos are great if you want to get swollen, not so much if you're looking for a lean muscular look. But yeah, for real salami and burritos are for bulking, not for cutting. If you wanna talk cutting there are different meal methods, I prefer the steelcut Oats -> Brown rice and chicken diet. (With other stuff, of course.) Ruzihm posted:Yeah, you're definitely right, but I can't help but think of the lovely microwave burritos you get from 7 11 whenever burritos are mentioned in this thread. Lo siento, México. Sacrelidge. I'm talking about burritos from hole-in-the-wall joints in Los Angeles. Great stuff. Extra points if you find some bone in with your carne asada.
|
|
#
?
Jul 28, 2016 08:52
|
|
|
turns out going to the gym at 10am after attending a beer festival the night before does not make a good workout especially when you've taken about 3 weeks off gym because vacation time time to get serious again and KOSAD (kilo of salami a day)
|
|
#
?
Jul 28, 2016 09:32
|
|
|
just snagged 10 lbs of whey from myprotein for under 40 bucks shipped
|
|
#
?
Jul 28, 2016 11:10
|
|
|
Garrand posted:I was gonna say, isn't the average walking speed something like a mile in 15 minutes? I'm assuming this person has some kind of medical condition. Well the good thing is they shouldn't have a problem improving on their time 
|
|
#
?
Jul 28, 2016 13:39
|
|
|
The best Mexican food is in the Midwest because that's where the crop picking jobs are.
|
|
#
?
Jul 28, 2016 14:09
|
|
|
Leg day today. Pray4me E- and since you guys were talking about rowing times, I decided to do that instead of treadmill for a day. My back feels amazing and sore. buddhanc fucked around with this message at 14:14 on Jul 28, 2016 |
|
#
?
Jul 28, 2016 14:11
|
|
|
buddhanc posted:Leg day today. Pray4me Did 5x200m HIIT with a 1:28.6 split yesterday. Basically felt like I was doing 5x20 squats as quickly as possible. Rowing is the worst.
|
|
#
?
Jul 28, 2016 14:20
|
|
|
Oh Lord, please do not let buddhanc's legs fail him whilst squatting, in such a way that it slips past the safety measures and crushes him into the floor - blood and intestines oozing everywhere. His girlish squealing would cause much pain and discomfort to the rest of the gym goers, until one of them compassionately drops a 45 onto his neck to end the suffering. Amen.
|
|
#
?
Jul 28, 2016 14:24
|
|
|
Amen.
|
|
#
?
Jul 28, 2016 14:33
|
|
|
Praise be amen
|
|
#
?
Jul 28, 2016 14:42
|
|
|
hail satan may your butt grow large and firm
|
|
#
?
Jul 28, 2016 15:20
|
|
|
Praise swole Jesus. Amen.
|
|
#
?
Jul 28, 2016 21:09
|
|
|
Squats, leg press, deadlifts, hyperextension, and prowler. Kill me now.
|
|
#
?
Jul 28, 2016 23:21
|
|
|
Had to take the last two weeks off due to a kidney stone. At first I tried to use the pain to fuel my rage but only keeping down 600 calories a day and vicodan trice daily said nope. Lost 8 lbs, which is good since I was cutting, but it was probably mostly muscle. Abs are back and bisep tendinitis feels better, so it's a wash, I guess.
|
|
#
?
Jul 29, 2016 13:28
|
|
|
Cobra Commander posted:Squats, leg press, deadlifts, hyperextension, and prowler. Kill me now. *locks ur knees* 
|
|
#
?
Jul 29, 2016 15:48
|
|
|
Dirty Sanchez posted:Had to take the last two weeks off due to a kidney stone. At first I tried to use the pain to fuel my rage but only keeping down 600 calories a day and vicodan trice daily said nope. Lost 8 lbs, which is good since I was cutting, but it was probably mostly muscle. Abs are back and bisep tendinitis feels better, so it's a wash, I guess. I just got back from a 6.5 weeks of vacation with no access to weights, now I chopped my fingertip off. I'm down 8 pounds from before I went too, a good bit of it fat, but >50% muscle. Pray for our muscles.
|
|
#
?
Jul 29, 2016 17:35
|
|
|
I would kill myself and everyone around me if i was forced to eat only 600 calories a day
|
|
#
?
Jul 29, 2016 18:40
|
|
|
Rodenthar Drothman posted:now I chopped my fingertip off. I'm down 8 pounds This is a pretty harsh way to lose weight but drat if I had really heavy fingers I guess I'd do that too
|
|
#
?
Jul 29, 2016 20:02
|
|
|
SpeedyCow posted:Someone just posted a pic of their 29 minute mile on a treadmill like they were proud of it. They aren't even obese or have a disease or something. I don't mind people regularly updating gym status or posting workouts on social media, but when they only do 2 workouts or 2 healthy meals a month and brag about, that bugs me "EATING THIS SALAD #CLEANSE #HEALTH #PALEO" "Just did "2.2 miles" on the Elliptical #beat #PlanetFitness #legday"
|
|
#
?
Jul 29, 2016 20:19
|
|
|
Like seven years ago a powerlifting roided out friend of mine gave me a vial of something he said I should take after I ran a cycle of prohormones. I didn't but I squirreled it away for future use. Anyways I found it about two months ago and looked up what it was. Its tamoxifen, aka nolvadex, a strong estrogen blocker usually given to people with breast cancer. For the last year I had basically quit lifting and just rode my bike and ran and as such I got really skinny. Two months ago I decided to go back to being strong and swole so to make that happen faster I'm taking the tamoxifen every day for the next two months and eating everything I can all day. All my big compound lifts are going up really quickly and I've put on about 6 pounds. I'm also talking less and I'm way more impatient and horny all the time so that's cool. But yeah as I was walking around today I realized my triceps were rubbing up against my lats when my arms were at my side so hell yeah. Summary: I'm taking old breast cancer medication and eating everything all day and it's helping me gain weight and strength really quickly. Would recommend for those who don't want to do roids but do want to raise their test levels.
|
|
#
?
Jul 31, 2016 04:53
|
|
|
I've been eating salami 5x a day and now I have the gout ama
|
|
#
?
Jul 31, 2016 06:17
|
|
|
FogHelmut posted:I've been eating salami 5x a day and now I have the gout ama congrats on your gainz
|
|
#
?
Jul 31, 2016 06:35
|
|
|
Ruzihm posted:*locks ur knees* Why is knee locking on leg press bad but fine for squats? Isn't it the exact same thing?
|
|
#
?
Jul 31, 2016 08:00
|
|
|
theres that video of some chick lockin her knees and her legs bending the wrong way, since then ive seen a lot more people hatin on leg press
|
|
#
?
Jul 31, 2016 08:17
|
|
|
bamhand posted:Why is knee locking on leg press bad but fine for squats? Isn't it the exact same thing? knee locking is never good. if you're talking about the same over extending fat people tend to do when they're standing  that's one of the main reasons their knees are hosed
|
|
#
?
Jul 31, 2016 10:42
|
|
|
http://i.imgur.com/ugv7sZm.mp4
|
|
#
?
Jul 31, 2016 10:50
|
|
|
Up at 530 to blast my shoulders and back and chest and bis and tris today. Feelin' good and I've got serious morning wood. (Talking bout my hard calves) Just have to make a sacrifice to the salami god and take a dump and I'm good to go
|
|
#
?
Jul 31, 2016 11:37
|
|
|
Metanaut posted:that's one of the main reasons their knees are hosed Whether you choose the path of the couch potato or the path of the swole, everybody's knees are getting hosed.
|
|
#
?
Jul 31, 2016 12:02
|
|
|
Knees are just hosed embrace the knee pain.
|
|
#
?
Jul 31, 2016 14:36
|
|
|
knees are bad design whoever was in charge of knees, hosed up
|
|
#
?
Jul 31, 2016 14:39
|
|
|
Zzulu posted:knees are bad design They were just fine until some rear end in a top hat prehistoric monkey decided to walk on two legs all the time.
|
|
#
?
Jul 31, 2016 14:59
|
|
|
The design flaw is easily circumvented by diverting some of the weight of the upper body onto the knuckles.
|
|
#
?
Jul 31, 2016 16:44
|
|
|
Ireallylikeeggs posted:Like seven years ago a powerlifting roided out friend of mine gave me a vial of something he said I should take after I ran a cycle of prohormones. I didn't but I squirreled it away for future use. Anyways I found it about two months ago and looked up what it was. Its tamoxifen, aka nolvadex, a strong estrogen blocker usually given to people with breast cancer. clomid can cause vaginal bleeding, just stick to your test and roids guys
|
|
#
?
Jul 31, 2016 16:50
|
|
|
|
| # ? May 18, 2024 14:38 |
|
|
Tamoxifen is not clomid
|
|
#
?
Jul 31, 2016 17:16
|
|
