|
Use so much chalk that your flesh doesn't actually touch the bar
|
#
?
Aug 17, 2016 15:29
|
|
|
|
| # ? May 15, 2024 05:21 |
|
|
LOL just LOL at you poors not being able to afford disposable oly bars.
|
|
#
?
Aug 17, 2016 15:44
|
|
|
Rodenthar Drothman posted:Good thing I use old baseball gloves. Thin enough that it doesn't affect lifting, thick enough that I'm not touching that gross-rear end handle. Thin enough for the sweat to seep through and collect bar-grime in the fabric for maximum skin exposure time ftw
|
|
#
?
Aug 17, 2016 15:50
|
|
|
Rowed a 5x200m in 2:57. Pretty sure I died and now my spooky ghost is haunting the forums.
|
|
#
?
Aug 17, 2016 22:15
|
|
|
I literally lift, ride a bus home, and then prepare dinner without having washed my hands, because germs are made up and not real.
|
|
#
?
Aug 17, 2016 22:44
|
|
|
GRILLARY CLINTON posted:I literally lift, ride a bus home, and then prepare dinner without having washed my hands, because germs are made up and not real. You're supposed to lift the bus home for more gains
|
|
#
?
Aug 18, 2016 16:22
|
|
|
GRILLARY CLINTON posted:I literally lift, ride a bus home, and then prepare dinner without having washed my hands, because germs are made up and not real. I wash my hands after if I used chalk because otherwise they get all dry 
|
|
#
?
Aug 18, 2016 20:43
|
|
|
Nothing stays dry in the men's steam room.
|
|
#
?
Aug 18, 2016 21:16
|
|
|
notZaar posted:Nothing stays dry in the men's steam room. the insides of ones' balls actually
|
|
#
?
Aug 18, 2016 21:38
|
|
|
88h88 posted:Is the joke that the song's called 'shots and squats' and not a single squat was performed in the video? Maybe you aren't bro enough to get how awesome the song is? Try squatting in a tank top and SnapBack hat and you'll get it.
|
|
#
?
Aug 19, 2016 15:51
|
|
|
is pepperoni a type of salami, or are they two separate kinds of sausage?
|
|
#
?
Aug 19, 2016 17:43
|
|
|
Pepperoni is just the Italian word for salami.
|
|
#
?
Aug 19, 2016 17:47
|
|
|
just walk the path of cured meats and the gains will follow ate enchiladas for dinner last night so im feelin a good friday afternoon gym sesh today coming on
|
|
#
?
Aug 19, 2016 17:54
|
|
|
i lost 6 lbs from dengue alone never travel, its not worth it
|
|
#
?
Aug 19, 2016 18:05
|
|
|
showing off your american swoleness to foreign women used to lil babby men is good tho
|
|
#
?
Aug 19, 2016 18:06
|
|
|
im down 30lbs (from 212 to 180 in 14 weeks) and people are still like "how u so swole mang??" im not you retards. im a loving scrawny idiot babby now.
|
|
#
?
Aug 19, 2016 18:15
|
|
|
also im canadian
|
|
#
?
Aug 19, 2016 18:15
|
|
|
Defiant Sally posted:im down 30lbs (from 212 to 180 in 14 weeks) and people are still like "how u so swole mang??" Lol at 180 being scrawny. What are you 6'4" (193 cm you commie)?
|
|
#
?
Aug 19, 2016 18:26
|
|
|
Oscar Wild posted:Lol at 180 being scrawny. What are you 6'4" (193 cm you commie)? 180 looks scrawny if you're skinny fat
|
|
#
?
Aug 19, 2016 18:30
|
|
|
6' and no i just have brain problems re: being large
|
|
#
?
Aug 19, 2016 18:35
|
|
|
Defiant Sally posted:6' Well you're on the right path to the swole zone. Making good decisions and getting good results.
|
|
#
?
Aug 19, 2016 18:40
|
|
|
I got the same reactions whene I was cutting. My muscles became more defined so people were like "nice biceps man  " but actually I was weak and tiny I cant wait to start bulking again
|
|
#
?
Aug 19, 2016 18:44
|
|
|
Start bulking and never stop.
|
|
#
?
Aug 19, 2016 19:00
|
|
|
I cut down to 168 and I had trouble performing at work, at least I found it harder to do my job at times. I I bulked back up to 175. Those 7 pounds make a huge difference.
|
|
#
?
Aug 19, 2016 20:00
|
|
|
Say one thing for Green Crayons, say he weathers through Romanian deadlifts on Saturdays.
|
|
#
?
Aug 20, 2016 20:14
|
|
|
https://www.youtube.com/watch?v=_loRDrWCv10 Broforce: gainz while u game
|
|
#
?
Aug 22, 2016 02:47
|
|
|
Why do they all have headcolds?
|
|
#
?
Aug 22, 2016 04:05
|
|
|
Defiant Sally posted:also im canadian I used to lurk W&W solely for your and LSV's posts. Nice to see you're still kicking around here.
|
|
#
?
Aug 22, 2016 05:20
|
|
|
Homestar Runner posted:https://www.youtube.com/watch?v=_loRDrWCv10 more like https://www.youtube.com/watch?v=vSUW-Z_Cnc0
|
|
#
?
Aug 22, 2016 19:50
|
|
|
a dog from hell posted:I used to lurk W&W solely for your and LSV's posts. Nice to see you're still kicking around here. Thanks dude. I wish I had the patience to post and log obsessively like I used to, but there's only so many times you can say the same poo poo over and over. I might make an effort to fire up the log again starting again this Friday (when I'm back in North Americas sweet embrace) if there's any interest but I feel like TFLC is a bit of a ghost town nowadays. Either way between the bird like food portions Asians serve you, Indonesians not knowing how to cook, and Dengue fever I am ready as gently caress to bulk up to 230 this year.
|
|
#
?
Aug 23, 2016 16:36
|
|
|
Thanks De Quervain's tenosynovitis for loving up my road to gains.
|
|
#
?
Aug 24, 2016 02:45
|
|
|
Defiant Sally posted:Thanks dude. I wish I had the patience to post and log obsessively like I used to, but there's only so many times you can say the same poo poo over and over. I might make an effort to fire up the log again starting again this Friday (when I'm back in North Americas sweet embrace) if there's any interest but I feel like TFLC is a bit of a ghost town nowadays. Last I checked there are still lots of goons squatting with broken knees if you're into that sort of thing.
|
|
#
?
Aug 24, 2016 04:17
|
|
|
Here is a FB post from a dude I kinda know that works at the Crossquote:Well today marks one week since my hernia and after getting the green light from my surgeon I decided to hit the gym for the first time since it happened and I must say I am beyond stoked at my performance tonight! I was able to comfortably hit 80% of my max in deadlift and squat!
|
|
#
?
Aug 24, 2016 07:07
|
|
|
I'm not a doctor but relying on a belt to hold in your guts seems like a smart idea. Good work Facebook stranger.
|
|
#
?
Aug 24, 2016 07:30
|
|
|
oh i forgot hes also an EMT & works in a hospital full time America rules.
|
|
#
?
Aug 24, 2016 07:36
|
|
|
Defiant Sally posted:im down 30lbs (from 212 to 180 in 14 weeks) and people are still like "how u so swole mang??" lol canada's only national treasure is crumbling to dust
|
|
#
?
Aug 24, 2016 08:35
|
|
|
Finally hit 95x5 on OHP but it was a little sloppy. Also anytime I go hard on OHP, I get a weird soreness in my shoulders the next day that's not really like other soreness. A few other people I lift with get the same thing. It's always happened since I started lifting and is fine after a day or two so I doubt it's anything serious, I should probably add shoulder poo poo into my mobility routine though.
|
|
#
?
Aug 24, 2016 09:10
|
|
|
gently caress the pain away
|
|
#
?
Aug 24, 2016 09:14
|
|
|
Up to 245 for 5x10 squats and it is poo poo. My body just wants to curl up in a ball and die.
|
|
#
?
Aug 24, 2016 15:08
|
|
|
|
| # ? May 15, 2024 05:21 |
|
|
bamhand posted:Up to 245 for 5x10 squats and it is poo poo. My body just wants to curl up in a ball and die. Time to rededicate to bench press.
|
|
#
?
Aug 24, 2016 15:38
|
|