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Hey goons, guess what day it is. It's LEG DAAAAAAY. Thank Goons It's Leg day
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Aug 26, 2016 12:48
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This is good to hear at age 30 My body is hanging in there
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Aug 26, 2016 12:49
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It's not the years man, it's the mileage.
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Aug 26, 2016 14:17
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Lifting at >30 makes old aches feel better at the expense of new aches. At 40 I assume it starts being net negative, and at 50 you will probably die.
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Aug 26, 2016 14:32
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notZaar posted:It's not the years man, it's the mileage. Good coz my body was garage kept for 30 years before lifting
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Aug 26, 2016 15:25
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Zzulu posted:Also i tested my testosterone levels Sweet.
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Aug 26, 2016 15:26
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Almost at the breaking point of too high
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Acelerion posted:Lifting at >30 makes old aches feel better at the expense of new aches. At 40 I assume it starts being net negative, and at 50 you will probably die. Lmao if you don't plan on being crushed by the barbell while beating your personal best on the bench press at an old age
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Aug 26, 2016 15:34
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SpeedyCow posted:Good coz my body was garage kept for 30 years before lifting im a 99 cobra mustang with a rebuilt title and a 200 shot of nitrous
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Aug 26, 2016 15:42
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Wamdoodle posted:Lmao if you don't plan on being crushed by the barbell while beating your personal best on the bench press at an old age I'm going for the "rupture huge aneurysm while deadlifting" angle, myself.
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Aug 26, 2016 15:43
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Groke posted:I'm going for the "rupture huge aneurysm while deadlifting" angle, myself. Also a noble pursuit
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Aug 26, 2016 16:01
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At age 33 I do way more dumb poo poo that is likely to destroy my body than I ever did In my teens/20's......liftin' n aggressive hugging for life....
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Aug 26, 2016 16:22
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Fallows posted:im a 99 cobra mustang with a rebuilt title and a 200 shot of nitrous I live my life a quarter squat at a time
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Aug 26, 2016 20:24
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Gaz2k21 posted:At age 33 I do way more dumb poo poo that is likely to destroy my body than I ever did In my teens/20's......liftin' n aggressive hugging for life.... Sex, Drugs, Rocking Chair
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Aug 26, 2016 21:17
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Dum Cumpster posted:So this thread's been running for a couple years now. Is everyone other than the firefighter, emaciated sally, roid dude, and the crossfitter(s) jacked and tan now? Kind of but I got really into jiu jitsu so I'm running a lot and thereby cancelling out all my gains.
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Aug 26, 2016 21:25
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let me refer you to this diagram in the appendix of Starting Strength which proves that is impossible and that all athletes in all sports would benefit from having more muscle thin runners are an optical illusion caused by asphalt/track heat haze
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Aug 26, 2016 22:27
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I squatted 315 for the first time last friday for 3. Previously I did 285 for 5 but I was squatting A2G. Today I hit my 5 rep target. Feels good man. So far I've hit the 2 plate bench, 3 plate squat, and 1 plate OHP I've had as goals for a while. 4 plate deadlift is the only one left but I still feel a ways off.
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Aug 27, 2016 01:56
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Doc Hawkins posted:let me refer you to this diagram in the appendix of Starting Strength which proves that is impossible and that all athletes in all sports would benefit from having more muscle I dunno man those womyn runners in these recent Olympics had some sexy hamstrings.
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Aug 27, 2016 01:57
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Party Alarm posted:I squatted 315 for the first time last friday for 3. Previously I did 285 for 5 but I was squatting A2G. As a tiny, tiny man who can do >3 plates on deadlift, you can do it!
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Aug 27, 2016 02:49
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Party Alarm posted:I squatted 315 for the first time last friday for 3. Previously I did 285 for 5 but I was squatting A2G. Congratulations
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Aug 27, 2016 02:59
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Dum Cumpster posted:I, too, miss fun BF1 or nah?
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Aug 27, 2016 13:04
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I've got a terminal case of Hank Hill rear end. Solutions boys?
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Aug 27, 2016 15:46
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a dog from hell posted:I've got a terminal case of Hank Hill rear end. Solutions boys? squat mate 
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Aug 27, 2016 15:48
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I don't really like squats but I've been doing them at a low weight and high volume. I get a hella pump but I'm not sure it's optimal, it mostly goes to my quads.
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Aug 27, 2016 15:50
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activate the glutes mate become one with the glutes you have to feel it in your rear end
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Aug 27, 2016 15:52
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a dog from hell posted:I don't really like squats but I've been doing them at a low weight and high volume. I get a hella pump but I'm not sure it's optimal, it mostly goes to my quads. Romanian deadlifts might help, no quads used.
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Aug 27, 2016 15:52
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a dog from hell posted:I don't really like squats but I've been doing them at a low weight and high volume. I get a hella pump but I'm not sure it's optimal, it mostly goes to my quads. Put the weight up a bit. Then imagine a large needle sitting needle-up on the ground filled with roids. Manually inject the roids using your rear end.
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Aug 27, 2016 16:51
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Rodenthar Drothman posted:Put the weight up a bit. I need my hips and knees to work well so that I have income. In my experience squatting is how most people injure themselves. Roids seem like they would be fun. Unfortunately I don't know a trustworthy source and I like my junk to work properly.
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Aug 27, 2016 16:59
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Holy gently caress boys it's grim I weighed in at a GAUNT 185 I struggled to bench 205x5x5 That dueds fuckin, close to shootin
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Aug 28, 2016 01:42
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lmao wtf happened i used to look up to you
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Aug 28, 2016 01:57
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Fallows posted:lmao wtf happened i used to look up to you ~*tRaVeLinG*~
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Aug 28, 2016 02:15
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Don't worry I plan to be 220 by New Years again
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Aug 28, 2016 02:15
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man i found a really loving tender spot on my quad(it band?) imagine if you were directly sideways with your it band right on a foam roller ,and you rotated just a few degrees to where its on the very outside of your quad. it hurt so bad I was afraid to keep rolling. but thats just more reason I need to roll it, right? maybe this is why my knees bitch at me all the time. it's a weird angle so I dont really get it good in my regular routine. also should i get a log of salami and use that instead of the foam roller, then eat it afterward?
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Aug 28, 2016 08:54
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1: if it hurts as you roll, keep rolling. 2: yes.
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Aug 28, 2016 15:01
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Defiant Sally posted:I weighed in at a GAUNT 185 *frowns, turns head back from computer* Honey? Canadians use kilograms, right?
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Aug 28, 2016 16:19
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defiant sally, where did it all go wrong
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Aug 28, 2016 16:47
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Zzulu posted:defiant sally, where did it all go wrong I was in Southeast Asia for 14 weeks. It was pretty cool but Asians are loving awful at food, especially Indonesians, which is the worst food I've had anywhere in the world. Even their western food sucked rear end. The only redeeming feature of Indonesian food was that a Big Mac meal in Surabaya was $2 so I was hammering burgs as often as I could. Laos was okay, Thailand was good until you've hit your 20th plate of pad thai or massaman curry and never want to touch it ever again. So yeah basically I starved to death for 14 weeks.
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Aug 28, 2016 18:39
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I don't think I could ever get sick of masaman curry.
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Aug 28, 2016 19:02
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How do you manage to lose weight eatin asian foods Just eat all the rice and all the sauces, forever
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Aug 28, 2016 19:37
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In other news, today I declared that the Swedish summer is officially over and we're probably not getting any more relatively warm days so now is the perfect time to start BULKING, which I have waited The Entire Summer to start doing
Zzulu fucked around with this message at 19:42 on Aug 28, 2016 |
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Aug 28, 2016 19:40
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| # ? May 15, 2024 06:26 |
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hell yeah, it's lovely weather from now until may next year!
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Aug 28, 2016 19:52
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