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Ended up pulling 4 reps of 435, new record for me. Also weighed myself and I am fat as gently caress. This getting stronger and lighter thing is not working.
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Sep 7, 2016 14:29
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Drunk Driver Dad posted:Actually I had a large rear end poop sitting in there, prob was pressing on my prostate. I pooped it out just now and I feel better. Still was a weird swing in a weight though I thought pressing on the prostate was good tho
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Sep 7, 2016 14:36
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bamhand posted:Ended up pulling 4 reps of 435, new record for me. Also weighed myself and I am fat as gently caress. This getting stronger and lighter thing is not working. Nice. Can't get gains without getting bigger though. Maybe curtail salami intake for cuts? Say, 10%?
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Sep 7, 2016 15:15
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You can be 1. Fat and happy Or 2. Sexy and pretty happy
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Sep 7, 2016 15:25
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fat folk can be jolly, but they never happy
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Sep 7, 2016 15:36
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What about fat Mac from season 5? Checkmate.
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Sep 7, 2016 15:50
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Everyone over 15% bf is worthless garbage
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Sep 7, 2016 15:59
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!!!!!! My high school had one of these. It's literally just a regular hack squat machine. Actually it's the most awesome hack squat machine of all time. gently caress I want to go to a normal gym and blast them squads on a leg press or whatever
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Sep 9, 2016 14:59
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I'm getting tickles in my elbow even on lightweight bench press now, I'm not ready for my joints to become trash.
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Sep 9, 2016 16:25
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Rip Hope you enjoyed your run
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Sep 9, 2016 16:29
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notZaar posted:What about fat Mac from season 5? Checkmate. He wasn't fat. He was cultivating mass 
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Sep 9, 2016 16:30
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notZaar posted:I'm getting tickles in my elbow even on lightweight bench press now, I'm not ready for my joints to become trash. Tickles? Man up and keep working till it's hurts, pansy. The retire forever because nothing will ever fix it.
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Sep 9, 2016 18:11
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It hurts plenty on my work weights, but now I'm feeling it even at 135.
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Sep 9, 2016 18:16
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Bench isn't worth it. I can still OHP without pain as often as not. That's the money maker.
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Sep 9, 2016 18:21
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Bench owns, it is the best lift, because im good at it
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Sep 10, 2016 20:24
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My favorite is curling big macs into my maw.
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Sep 10, 2016 20:31
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lol if u do aything other than bench and curls
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Sep 11, 2016 05:51
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starting strength has limits to the gains you can milk. at some point you want to do isolation exercises. heavy is probably best for anyone underweight. if you're overweight its just geometrically harder to do lean gains because you are starting not lean. cables @ a gym really pay off after years.
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Sep 11, 2016 05:52
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 Going into the gym is good, if you're out of shape. But doing the least bit of reading up on what you're going to do once you're in there is good, so you don't end up injuring yourself
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Sep 11, 2016 08:26
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Working out with a spotter is terribly overrated especially if you have a safety rack.
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Sep 11, 2016 08:31
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How are you going to get to stare up at a mans crotch if you got no spotter
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Sep 11, 2016 08:36
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Guess my weight loss was legit, I've still been at 195 the past few days(Was up to 203 about 2-3 weeks ago). Thinking of how much soda and beer I was drinking, I suppose that was about 500-750 calories a day I just randomly cut. I definitely felt a little weaker at the gym, but I was getting a man gunt so no regrets. I'll try to make the deficit a little smaller though.
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Sep 11, 2016 09:01
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This cut is weird, lifts are staying the same, weight is staying the same, but body measurements are decreasing. I guess I'm broken v v
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Sep 11, 2016 09:13
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Pesmerga posted:This cut is weird, lifts are staying the same, weight is staying the same, but body measurements are decreasing. I guess I'm broken v Isn't that how it's supposed to work when you do it right?
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Sep 11, 2016 10:23
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Drunk Driver Dad posted:Isn't that how it's supposed to work when you do it right? I figured I would be losing at least a little weight. I've not lost more than 0.5kg, but I've taken a few centimetres off my waist. Just a bit puzzling, I'm not unhappy!
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Sep 11, 2016 10:29
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~%1 weight loss per week without loss of strength is possible for most people. e: until you get down to mid-teens of bodyfat, anyway Doc Hawkins fucked around with this message at 10:42 on Sep 11, 2016 |
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Sep 11, 2016 10:38
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Doc Hawkins posted:~%1 weight loss per week without loss of strength is possible for most people. Well, I'm 5'9" or so at 145lb, and somewhere around 12% bodyfat based on measurements. I should see about getting it done with callipers to figure out if I'm completely off.
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Sep 11, 2016 10:55
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Pesmerga posted:This cut is weird, lifts are staying the same, weight is staying the same, but body measurements are decreasing. I guess I'm broken v ah, yes, the salami only diet. god bless
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Sep 11, 2016 11:09
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Pesmerga posted:Well, I'm 5'9" or so at 145lb, and somewhere around 12% bodyfat based on measurements. You're in charge of your own life, but in your position I would not still be cutting.
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Sep 11, 2016 11:38
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Pesmerga posted:Well, I'm 5'9" or so at 145lb, and somewhere around 12% bodyfat based on measurements. I should see about getting it done with callipers to figure out if I'm completely off. At that weight you really should bulk like hell! Eat all the salami!
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Sep 11, 2016 11:57
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145lb is my target weight for if I ever want to look like Jack from Lost in that movie where he was a cage fighter or something.
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Sep 11, 2016 13:03
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So the goons who take anabolic steroids are they in the sub form Goon doctor Watch and Weight The crack club house DIY Games? VVV where is the steroid thread? I tired google but it just soo baad out there. max4me fucked around with this message at 13:19 on Sep 11, 2016 |
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Sep 11, 2016 13:15
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wat
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Sep 11, 2016 13:15
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max4me posted:So the goons who take anabolic steroids are they in the sub form yeah
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Sep 11, 2016 13:17
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max4me posted:where is the steroid thread? It would go in TCC but I don't know if anyone every made one. Apparently reddit has a less terrible roid subforum somewhere. Pesmerga posted:Well, I'm 5'9" or so at 145lb, and somewhere around 12% bodyfat based on measurements. I should see about getting it done with callipers to figure out if I'm completely off. Same but 199 and 15%. Knowing my luck it's all muscle, despite doing everything correctly. That or I'm just a pessimist and that's once again manifesting to mansplain anything that goes well 
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Sep 11, 2016 15:44
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max4me posted:So the goons who take anabolic steroids are they in the sub form Just take whatever bad advice there is.
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Sep 11, 2016 17:39
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Unless you're getting hot doses from THE BOSS or American bathtub ug lab junk
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Sep 11, 2016 17:42
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If you arent on 500mg test a week + 350mg trenbologna aceteto kill yourself
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Sep 11, 2016 17:44
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jigglemaster7 posted:If you arent on 500mg test a week + 350mg trenbologna aceteto kill yourself Medical professionals prescribe short-term Growth Hormone regimes to teens that had a bad puberty or the elderly now.
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Sep 11, 2016 17:44
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Cordon bleu posted:Medical professionals prescribe short-term Growth Hormone regimes to teens that had a bad puberty or the elderly now. Theyve been doing this for a while, messi for example had stunted growth but they gave him GH as a teen and now he has a weird center of gravity which helps him be the best soccer player in the world.
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Sep 11, 2016 17:47
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