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Dum Cumpster posted:If squats paused at your sticking point break your knees you probably had a garbage body anyway If I didn't have a garbage body I would not have made the life choices that lead me to register an account on the Something Awful forums.
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Oct 12, 2016 14:42
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FedEx Mercury posted:If I didn't have a garbage body I would not have made the life choices that lead me to register an account on the Something Awful forums. This is something we should all consider more often
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Oct 12, 2016 14:54
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Every body is garbage once it hits 30.
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Oct 12, 2016 15:09
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FedEx Mercury posted:I've also been squeezing my glutes super hard lately and feeling pops. Is it normal for tailbone to pop? Fix your bracing patterns and it'll stop doing that.
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Oct 12, 2016 18:19
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FedEx Mercury posted:If I didn't have a garbage body I would not have made the life choices that lead me to register an account on the Something Awful forums. some of us have garbage personalities instead
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Oct 12, 2016 19:05
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im not garbage, mom says im great
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Oct 12, 2016 19:27
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Went to the gym and it's empty except for me Mbisonyes
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Oct 12, 2016 21:08
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its curtains for Kevin posted:Went to the gym and it's empty except for me I'm getting tired of Short Hoodie Guy and Taller Hoodie Guy Who Follows Him hogging 5 stations at a time doing supersets at the same time I am there every morning.
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Oct 12, 2016 21:23
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bulimia in a wrapper
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Oct 12, 2016 21:25
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bone app the teeth posted:bulimia in a wrapper You don't even have to stick your finger in!
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Oct 12, 2016 21:56
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naem posted:some of us have garbage personalities instead i have both
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Oct 12, 2016 22:06
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Winnie the poo poo posted:i have both I'm a bdad persond
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Oct 12, 2016 22:09
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Hit a new PR at 190lb bench for three reps. Awesome 
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Oct 13, 2016 07:23
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Pesmerga posted:Hit a new PR at 190lb bench for three reps. Awesome Can I spot you bro
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Oct 13, 2016 14:08
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I've been "bulking" for a bit and I'm up to 233lbs now (6'2") Can someone do some quick math at calorie goals to stay around the same weight but drop around 5%fat. Shedding weight is easy for me but it always takes muscle with it 
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Oct 13, 2016 15:25
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What kind of stretch are you supposed to do when your hip joint hurts, its getting hard to twerk
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Oct 13, 2016 15:40
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ElGroucho posted:What kind of stretch are you supposed to do when your hip joint hurts, its getting hard to twerk There's tons of stretches you can do, it's a highly complex joint. Personally i like the butterfly stretch, but rather than trying to bring your knees down just focus on leaning your body forward to open up the pelvic area.
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Oct 13, 2016 15:48
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jonathan posted:I've been "bulking" for a bit and I'm up to 233lbs now (6'2") No
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Oct 13, 2016 16:05
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FedEx Mercury posted:There's tons of stretches you can do, it's a highly complex joint. Personally i like the butterfly stretch, but rather than trying to bring your knees down just focus on leaning your body forward to open up the pelvic area. Thats so hot
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Oct 13, 2016 16:05
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Also pelvic floor PT
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Oct 13, 2016 16:27
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Don't you mean peepee?
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Oct 13, 2016 16:45
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Ever been choked until you fill your pants with poo poo ? Steven Seagull has.
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Oct 13, 2016 17:08
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Tiny Lowtax posted:Can I spot you bro Hells yeah, you're my fire-fightin' gym idol! Plus I'm getting to the stage where bench-pressing is making me fear for my life.
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Oct 13, 2016 17:15
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Zzulu posted:Thats so hot What the hell, you think I'm going to keep letting you walk around without Chucky S on your avatar?
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Oct 13, 2016 17:27
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jonathan posted:I've been "bulking" for a bit and I'm up to 233lbs now (6'2") If you have that information already and post then people could tell you, but the "5% fat" part is irrelevant.
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Oct 13, 2016 21:40
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my right wrist hurts something fierce when i have it palm up. cant put weight on it when palm up. every other position is fine. resorting to hammer and cable curls.
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Oct 13, 2016 21:42
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sounds like sciatica
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Oct 13, 2016 21:48
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Chinatown posted:my right wrist hurts something fierce when i have it palm up. cant put weight on it when palm up. every other position is fine. resorting to hammer and cable curls. If it just hurts period then don't listen to that advice. I was somehow moving my wrist slightly with my right hand while curling and had to compensate with those two things for a few weeks until it went away. My right wrist also has significantly more flexibility than my left so when I was learning to lift I had big issues with it being in exaggerated positions compared to the left.
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Oct 13, 2016 22:13
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Been doing wrist curls with 35 pound dumbbells forever (months) and could do 25 reps/3 sets easily. I finally moved up to 40s and GODDAM left wrist hurts...
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Oct 13, 2016 22:20
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Khorne posted:Does it hurt on the part below the pinky? If so, try tilting your wrist slightly back and see if it helps. You could also angle your hand slightly like a hybrid between hammer and normal but just a slight shift to hammer style. Palm up, the pain in on the left side of my right wrist. Can't support weight at this position. I benched and did overhead presses last night with no pain whatsoever. 
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Oct 13, 2016 22:34
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Chinatown posted:Palm up, the pain in on the left side of my right wrist. Can't support weight at this position. I benched and did overhead presses last night with no pain whatsoever. Intentionally leaning your wrist back slightly while supinated and/or intentionally rotating it slightly like 1/10th of a hammer curl rotation should make it painless. ATHLEAN-X has a video about it: https://www.youtube.com/watch?v=dl_GlQJPy8Q Khorne fucked around with this message at 09:24 on Oct 14, 2016 |
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Oct 14, 2016 01:48
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FedEx Mercury posted:There's tons of stretches you can do, it's a highly complex joint. Personally i like the butterfly stretch, but rather than trying to bring your knees down just focus on leaning your body forward to open up the pelvic area. It's also one of the few stretches you can bounce. If you can't push your knees all the way down, just kinda bounce 'em up and down. It'll still stretch your hips. Bent over rows today with box jumps + cable finishers. Swimming again tomorrow. Life is
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Oct 14, 2016 02:59
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concept2 rowers are one of the best pieces of equipment in the whole gym but after about 2 minutes on one of them I always start second guessing my form like yeah I'm getting a workout but am I really doing this right? Like at all? Am I scrunching over too much? Am I driving enough with my legs or am I relying too much on my arms/back? Why did I get on this machine I hope I'm not making a fool of myself
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Oct 14, 2016 04:11
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row machine is the only non pussy cardio machine.
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Oct 14, 2016 04:38
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Seen a 1kg increase after finishing a cut and going back to maintenance. This is just water-weight, right? 
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Oct 14, 2016 07:53
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its all greasy yellow fat exactly where you don't want it
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Oct 14, 2016 08:13
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Winnie the poo poo posted:its all greasy yellow fat exactly where you don't want it Nooooooooooo 
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Oct 14, 2016 08:20
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Chinatown posted:my right wrist hurts something fierce when i have it palm up. cant put weight on it when palm up. every other position is fine. resorting to hammer and cable curls. Is it the outside/ulnar portion? I don't really have help but thats where mine hurt when i hurt it from doing too many straight curls. Like it would feel fine in a neutral position and as I supinated it it was a sort of sharp pain on the outside. I didn't curl for a couple of weeks and now it feels better but I'm sticking to hammer curls myself atm.
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Oct 14, 2016 09:13
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proof of concept posted:concept2 rowers are one of the best pieces of equipment in the whole gym but after about 2 minutes on one of them I always start second guessing my form like yeah I'm getting a workout but am I really doing this right? Like at all? Am I scrunching over too much? Am I driving enough with my legs or am I relying too much on my arms/back? Why did I get on this machine I hope I'm not making a fool of myself What the hell dude, rowing is so simple. Legs, back, arms. That's it.
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Oct 14, 2016 14:44
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hey you guys wanna go kayaking today? NAH GOTTA GYM BRO *rows for several hours*
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Oct 14, 2016 15:34
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