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roymorrison posted:hey you guys wanna go kayaking today? NAH GOTTA GYM BRO sorry brah, i need a more intense cardio sesh
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Oct 14, 2016 15:42
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proof of concept posted:concept2 rowers are one of the best pieces of equipment in the whole gym but after about 2 minutes on one of them I always start second guessing my form like yeah I'm getting a workout but am I really doing this right? Like at all? Am I scrunching over too much? Am I driving enough with my legs or am I relying too much on my arms/back? Why did I get on this machine I hope I'm not making a fool of myself You can program intervals on it 1000m with 2 min rests are great
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Oct 14, 2016 15:45
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Two weeks later and 4kcal is still not enough, weighing in 1lb less than when I started. Lifts still good. Upping my salami but cautious of the sodium, would prefer not to drink my calories, either. Every poo poo has nuts in it. Maybe 4,500 calories will make this a maintenance period.
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Oct 14, 2016 17:04
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Maybe wait another two weeks before increasing your monstrous daily intake.
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Oct 14, 2016 17:31
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Knight posted:Two weeks later and 4kcal is still not enough, weighing in 1lb less than when I started. Lifts still good. Upping my salami but cautious of the sodium, would prefer not to drink my calories, either. Every poo poo has nuts in it. Are you a super saiyan
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Oct 14, 2016 18:04
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No, but I play one on the internet
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Oct 14, 2016 18:22
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It's easy to go through a fuckton of calories for some people. I was training for DH mountainbike competition plus worked 50 hours a week doing restaurant supply delivery (heavy deadlifting of boxes and running stacks of boxes on a dolly up and down stairs and ramps). I went from being in pretty good shape at 190lbs down to 175 pounds. Felt awesome, looked like poo poo being 6'2". I was already easily eating 4000 calories a day with all the handouts I was getting at restauramts. I increased calories more using a weight gain shake 2x a day and still dropped down to 165. Maybe I was just making GBS threads out all the food without taking in all the calories.
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Oct 14, 2016 18:31
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I'm not saying it's impossible to burn 4k in a day, but just to wait a little longer to see real results.
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Oct 14, 2016 18:41
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https://www.instagram.com/p/BLWzZsuFxZZ/
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Oct 14, 2016 19:21
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I don't even
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Oct 14, 2016 19:23
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Looks like Spiderman's rape cave
FedEx Mercury fucked around with this message at 20:05 on Oct 14, 2016 |
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Oct 14, 2016 19:45
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i love that guy
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Oct 14, 2016 20:28
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Got cornered by a "I have a master's degree in exercise physiology" guy today who told me that i should never touch and go bench and only pause bench for everything ever and also that my program was bullshit and that i should be doing westside barbell.
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Oct 14, 2016 21:00
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Paper Diamonds posted:Got cornered by a "I have a master's degree in exercise physiology" guy today who told me that i should never touch and go bench and only pause bench for everything ever and also that my program was bullshit and that i should be doing westside barbell. Khorne fucked around with this message at 21:20 on Oct 14, 2016 |
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Oct 14, 2016 21:14
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If I ate 4500 calories a day, that would be my body weight equivalent in pounds in about a month, poo poo. At age 46 I could probably bulk on 2200 
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Oct 14, 2016 22:21
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at age 46 you should be more steroid than man
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Oct 14, 2016 22:33
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Khorne posted:I wonder if he actually has one.
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Oct 14, 2016 22:51
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Could you have beat him in a fight ? If so, his opinion is irrelevant.
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Oct 14, 2016 22:59
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He's definitely stronger than me and I think I saw a USMC tattoo on his arm...so......maybe?
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Oct 14, 2016 23:34
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STOLEN VALOR STOLEN VALOR
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Oct 14, 2016 23:59
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Paper Diamonds posted:told him I was doing Madcows 5x5 and he said "Never heard of it, it's probably bullshit." Everyone knows the the only real lifting program is GOMAD
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Oct 15, 2016 00:07
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Zzulu posted:at age 46 you should be more steroid than man Doctor's appointment in one month and then we will see 
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Oct 15, 2016 01:38
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Khorne posted:I wonder if he actually has one. i dated a guy w/ one and he looked down on anyone who gave a poo poo about bench press bc he only measured the worth of a man by his OHP. he also literally looked down on all of us bc 6'6"
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Oct 15, 2016 03:07
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I finally benched 225 today T_T
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Oct 15, 2016 03:44
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Winnie the poo poo posted:i dated a guy w/ one and he looked down on anyone who gave a poo poo about bench press bc he only measured the worth of a man by his OHP. he also literally looked down on all of us bc 6'6" 155 OHP crew checking in
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Oct 15, 2016 05:25
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FedEx Mercury posted:What the hell dude, rowing is so simple. Legs, back, arms. That's it. yeah, I know, it just feels like I'm doing it wrong for some reason I don't know what to tell you
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Oct 15, 2016 05:31
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FedEx Mercury posted:I'm not saying it's impossible to burn 4k in a day, but just to wait a little longer to see real results. https://youtu.be/tS_Xq7gSCBM
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Oct 15, 2016 07:45
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a mysterious cloak posted:Doctor's appointment in one month and then we will see https://www.youtube.com/watch?v=a8c5wmeOL9o
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Oct 15, 2016 08:52
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proof of concept posted:yeah, I know, it just feels like I'm doing it wrong for some reason I don't know what to tell you is this you https://www.youtube.com/watch?v=FctsxV2fygM
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Oct 15, 2016 08:54
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so i think I will give up on lifting heavy basic lifts only. first, my body is a shattered and broken mess and its time i admit it to myself. i get hurt like every loving time. second i get fat and strong but i am strong enough to casually lift my wife and carry her around with me so thats all i need tbh, so i wanna be less fat looking whats the correct and approved program to do for aesthetics, such that i can scale it from two to four times per week depending if i wanna do more or less cardio like the gayass fairy i am. still wanna do some deadlifts and stuff but not for strength. and then stuff for my shoulders and cheest. i know nothing about all these different exercises, all i ever did was squats and dl. so confused help
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Oct 15, 2016 12:14
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Bench press and curls
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Oct 15, 2016 12:30
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^ phoneposting so can't link to a specific program atm but my suggestion would be to mainly work within the 10-15 rep range with moderately challenging weights and focus on getting a good pump. There are heaps of ways to structure a workout, and often the plan you enjoy most and will be able to stick to is the best answer. For example, right now I'm personally liking combining bis with tris, shoulders with back, chest solo, legs solo. If I get bored, every so often I'll change it up. I mix 10 mins of abs in 3 times a week also. Key is to do stuff you enjoy and lift until you're gassed. Best of luck
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Oct 15, 2016 12:44
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a workout routine dot com
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Oct 15, 2016 15:44
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DisgracelandUSA posted:155 OHP crew checking in I hope you don't weigh more than 155.
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Oct 15, 2016 16:00
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yep that's me alright, right at 1:10
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Oct 15, 2016 16:06
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sassassin posted:I hope you don't weigh more than 155. 
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Oct 15, 2016 16:17
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Homestar Runner posted:Key is to do stuff you enjoy and lift until you're gassed. Best of luck Basically this. There are innumerable workouts out on the internet, you can look up some cutting routines and modify them based on what you want to do. As long as you enjoy it, can stay on top of your training, and work hard it'll work out. (Also phoneposting)
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Oct 15, 2016 16:47
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It seems I can either eat at a caloric deficit consistently or work out consistently, but when I try to do both everything goes to hell.
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Oct 15, 2016 17:13
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Haven't squatted in 10 months. All kinds of pants fit really well.
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Oct 15, 2016 17:16
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FogHelmut posted:Haven't squatted in 10 months. All kinds of pants fit really well. Pants are designed for twinks. You should be ashamed of yourself.
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Oct 15, 2016 19:13
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