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Stop filming me
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Oct 19, 2016 23:23
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jonathan posted:So I've always inhaled enough that it felt right for posture and then began exhaling slowly as I was 75% through the lift, then with about half my air capacity I'd let the bar down. I've never felt light headed. Are you saying that people hold until the top of the lift then exhale strongly and that is causing the drop in BP ? I'm just trying to make sense as to if I am at risk with my breathing. It's not necessarily the breathing, but the straaaaaaaaaaaining and sudden release of pressure. Basically you're pushing all the blood toward your head, and when you suddenly release the pressure, your body as to adjust by making your blood vessels contract a bit to keep your BP normal. Sometimes it just can't adjust quick enough, your BP drops, and then you faint. Example:ever sit up in bed really fast and get super dizzy? Same kind of thing, except that's related to your posture instead of hard muscle contractions. Breathing will help. It's those longer, more strenuous lifts that'll make you dizzy. Make sense? a mysterious cloak fucked around with this message at 01:52 on Oct 20, 2016 |
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Oct 20, 2016 01:39
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Which is why rippetoe promotes holding your breath until the lift is completed, so you don't breathe out and lose compression in your core before you're done with the weight. Just take a few breaths in between each rep for high weight.
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Oct 20, 2016 02:59
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Who give a poo poo about what Markus Rippleto thinks. Judging by the sperglords who worship him I can only conclude he's king homo.
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Oct 20, 2016 03:02
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idk why but this reminds me of the time I was doing a little btn press with just the empty bar then a bee flew right at me
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Oct 20, 2016 04:33
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FedEx Mercury posted:Who give a poo poo about what Markus Rippleto thinks. Judging by the sperglords who worship him I can only conclude he's king homo. 
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Oct 20, 2016 04:47
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Stan Efferding breathes while he squats and broke a bunch of powerlifting records while being an IFBB pro. I don't remember that fat texan idiot ever breaking or coaching anyone who broke a record.
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Oct 20, 2016 04:52
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been lifting for ~3 years now and never done a pre-workout (other than coffee because lol pre-workouts) jp8x hardcore just came in. going to try it tomorrow before squat day. it better be like cocaine or I want my money back.
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Oct 20, 2016 05:53
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ive been tempted to order a thing of gnar pump but i work out mostly in the evenings
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Oct 20, 2016 05:55
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If you are a regular coffee/soda(with caffeine) drinker then preworkout stuff will only have so much effect
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Oct 20, 2016 05:57
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Green Crayons posted:been lifting for ~3 years now and never done a pre-workout (other than coffee because lol pre-workouts) It will be an amazing experience. I remember the first time a friend hooked up with some N.O. xplode a long time ago. It was a lifting day before practice and I demolished my numbers thoroughly. Now it doesn't do anything that extreme for me anymore, but it helps with stamina and you can really push it everyday. gently caress I'm going to sleep now, I want it to be morning so I'm at the gym
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Oct 20, 2016 05:58
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Zzulu posted:If you are a regular coffee/soda(with caffeine) drinker then preworkout stuff will only have so much effect Yeah man thats why you get the poo poo loaded with brain chemicals so you still feel insane as gently caress in the gym
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Oct 20, 2016 09:42
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Lifting is healthy https://www.youtube.com/watch?v=zMTAxJfVkPc No, im serious https://www.youtube.com/watch?v=EWSxP2GHLMs
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Oct 20, 2016 10:03
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The best "pre-workout" I ever took for feeling weird at the gym was beta-alanine.
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Oct 20, 2016 11:09
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Yolomon Wayne posted:Lifting is healthy What the gently caress in the first one they lay down some towels for him to be sick on then the guys filming the video are talking about him throwing up before it happens
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Oct 20, 2016 12:16
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buddhanc posted:It will be an amazing experience. I remember the first time a friend hooked up with some N.O. xplode a long time ago. It was a lifting day before practice and I demolished my numbers thoroughly. Now it doesn't do anything that extreme for me anymore, but it helps with stamina and you can really push it everyday. Gotta cycle it bro, plus it's good discipline and practice for future juicing.
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Oct 20, 2016 16:05
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JFairfax posted:What the gently caress in the first one they lay down some towels for him to be sick on then the guys filming the video are talking about him throwing up before it happens To this day my theory remains that this competition is not actually about the lifting...
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Oct 20, 2016 16:16
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sassassin posted:The best "pre-workout" I ever took for feeling weird at the gym was beta-alanine. gently caress that, I want some alpha-alanine.
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Oct 20, 2016 16:53
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I gotta recommend Phencyclidine. Nothing has made me more amped up in the gym
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Oct 20, 2016 18:12
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trip report. will do again.
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Oct 21, 2016 01:22
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I like mixing various pre-workouts and creating my own supersaiyan gnar potion
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Oct 21, 2016 01:26
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Zzulu posted:I gotta recommend Phencyclidine. Nothing has made me more amped up in the gym you wouldnt believe how many pushups you can bust out when youre dissociated out of your mind
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Oct 21, 2016 01:52
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Just hold your breath till your body explodes the rainbow that's when you know the blood is pumping around
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Oct 21, 2016 03:40
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I saw a movie once where a guy had to do a lot of Crank to keep his heart racing or he'd die. I forget the name of it. So that may be good for lifting.
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Oct 21, 2016 03:57
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i ate pepperoni and not salami tonight how hosed are my gains
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Oct 21, 2016 04:10
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bone app the teeth posted:i ate pepperoni and not salami tonight how hosed are my gains The answer was so simple.
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Oct 21, 2016 04:19
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GORDON posted:I saw a movie once where a guy had to do a lot of Crank to keep his heart racing or he'd die. I forget the name of it. hey guys i saw a movie where a guy got really sick of all these Star Wars , gently caress can't remember the name of it
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Oct 21, 2016 05:50
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i figured out that instead of loading pullups using a belt or dumbell you can just get really fat by eating cured meats
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Oct 21, 2016 05:52
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Oct 21, 2016 08:13
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bone app the teeth posted:i ate pepperoni and not salami tonight how hosed are my gains Hah, don't sweat it. "Pepperoni" is just the Italian word for salami.
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Oct 21, 2016 12:30
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http://theydiffer.com/difference-between-salami-and-pepperoni/quote:Salami, pictured above, is a type of cured sausage that originated in Italy, but is now popular across the entire world. Salami can be made from a variety of meats, such as beef or pork, and is often made with a variety of ingredients including garlic, salt, fat, and different herbs and spices. Salami is made by mixing ground meat with all of the other ingredients, stuffing the meat into edible casings, and then hanging up the uncured salami to cure.
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Oct 21, 2016 13:00
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I had the flu for a week solid which has made me as weak as a babby. Lost about 10lbs in that week. The worst. Got back in the gym last night and holy gently caress it was pathetic. :'(
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Oct 21, 2016 13:04
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Thee was a larger than usual group of lifters in the gym this morning, I mean "larger" in both their numbers and stomach girth. It looked like 2 experienced guys were training 4 new guys. Anyway, is there a name yet for a group of lifters? I'd like to submit "grunt." There was a grunt of lifters taking up space in the gym this morning, putting their water bottles on equipment they weren't using, getting in everyone elses way.
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Oct 21, 2016 16:51
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fukbois
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Oct 21, 2016 17:15
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Parents gave me a hex bar for my birthday. Deadlifts are different but good and it rules for farmers walk.
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Oct 21, 2016 18:31
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i wish my parents were still alive
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Oct 21, 2016 18:39
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GORDON posted:Thee was a larger than usual group of lifters in the gym this morning, I mean "larger" in both their numbers and stomach girth. It looked like 2 experienced guys were training 4 new guys. Its called a "fag" as in "there was a fag of lifter in my gym this morning"
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Oct 21, 2016 18:52
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It's called a stable and the members are called studs.
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Oct 21, 2016 19:02
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Yolomon Wayne posted:Its called a "fag" as in "there was a fag of lifter in my gym this morning" I think I like that one better.
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Oct 21, 2016 19:04
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If they're peacocking you can call it an ostentation of lifters.
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Oct 21, 2016 19:19
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