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Hardawn posted:Will future gyms have VR workouts where you start by killing rats and snake and the progress? Cuz I hope I'm dead before then they already have something like that on the internet you can sign up for
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Oct 28, 2016 00:34
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Chinatown posted:also last night at the gym this dude was doing standing curls with a 100lb barbell and it was about 50lb too heavy for him and he looked like he was about to pull his back lol those are twink curls step 1: select dumbbell way too heavy for you step 2: flail arms & thrust back outwardly step 3: allow for 3 inch ROM on the way back down. if you reach 90 degree parallel with the floor you've gone too far repeat til you quit gym (usually 1-2 weeks)
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Oct 28, 2016 00:47
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i might start going to the gym again cycling in the winter is bullshit and i should probably lift a thing before my arms totally go into atrophy
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Oct 28, 2016 00:52
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im doin back stuff tonite 
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Oct 28, 2016 00:55
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I'm doing butt stuff tonight 
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Oct 28, 2016 01:09
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Tiny Lowtax posted:I'm doing butt stuff tonight
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Oct 28, 2016 01:16
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drat horror queefs posted:it's okay to just shove a whole bagel in your mouth for breakfast right?? Calories equals gains Right??????????? Bagel breakfast sandwich you mean
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Oct 28, 2016 01:44
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numberoneposter posted:whats his name lol Twinks don't get names
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Oct 28, 2016 01:49
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numberoneposter posted:i might start going to the gym again cycling in the winter is bullshit and i should probably lift a thing before my arms totally go into atrophy
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Oct 28, 2016 03:30
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The gym mmo definitely has a soft capTenementFunster posted:agreedo plus nobody wants a cyclist body Before someone posts that german sprint cyclist or whatever he is he lifts bigger weights than anyone in this thread and does enough roids that we could all share.
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Oct 28, 2016 03:35
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lifting with hate in your heart is better than any pre-workout
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Oct 28, 2016 03:54
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Chinatown posted:lifting with hate in your heart is better than any pre-workout I'm about to go do squats while thinking about politics type stuff  Or is it only self-hate, in which case, in going to lift while thinking about the fact that I haven't been able to add weight to the bar this week
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Oct 28, 2016 06:24
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Dum Cumpster posted:Before someone posts that german sprint cyclist or whatever he is he lifts bigger weights than anyone in this thread and does enough roids that we could all share. they hardly train on the bike, its all gym work, the bike is just a means to an ends they are buff as heck tho
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Oct 28, 2016 07:43
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Squat report: hatred felt for self resulted in successful sets of squats at 95kg for three sets of ten. Current status: self loathing reduced from all-encompassing to mild.
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Oct 28, 2016 07:59
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hate anything, and, preferably, everything.
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Oct 28, 2016 08:21
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Chinatown posted:hate anything, and, preferably, everything. But I like you guys 
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Oct 28, 2016 08:22
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Pesmerga posted:But I like you guys Then hate yourself. Jeez is it that hard to properly hate something? loving casuals, i hate those guys. See?
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Oct 28, 2016 09:23
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Despite all the publicity cyclists tend to be on less gear than most other professional athletes. The Spanish football team were practically glowing when they won the world cup under Fuentes' expert care.
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Oct 28, 2016 09:39
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im in teh gym, working my titties today
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Oct 28, 2016 10:13
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Just finished at the gym. Did a whole bunch of leg and back stuff AND even threw in 5 minutes on the rowing machine (level 10 I ain't no scrub)
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Oct 28, 2016 10:36
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There is no other level. If it's below 10, you aren't rowing.
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Oct 28, 2016 11:34
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That slide isn't like a stack of weights on a cable. It's a drag adjustment. You set it according to whatever boat/crew weight you're training for.
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Oct 28, 2016 17:55
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With 10 being the hardest to pull
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Oct 28, 2016 18:03
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Are you doing the rowing machine for strength training? You are doing it wrong if so.
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Oct 28, 2016 18:21
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Nope. I'm doing it for hard cardio.
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Oct 28, 2016 18:28
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"hard"
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Oct 28, 2016 20:01
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GORDON posted:"hard" By 'hard' I mean "using the roller to intensely insert the salami with each stroke".
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Oct 28, 2016 20:08
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Had a rugby player come in to get his jacked up leg looked at. He was Australian and in impressive shape and I almost went beta for him. Almost.
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Oct 28, 2016 20:09
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Pesmerga posted:Awwww yeah. This better wash away the bitterness of the new Dark Tranquillity album. Atoma leaked today btw I dont have high hopes but maybe I will be pleasantly surprised. Insomnium and Omnium Gatherum's albums both were sick so even if this blows we got some good melodeath this year.
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Oct 29, 2016 01:59
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the post about unflavored protein going into mac and cheese is changing my life
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Oct 29, 2016 02:01
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TenementFunster posted:the post about unflavored protein going into mac and cheese is changing my life
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Oct 29, 2016 02:17
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I like mixing tuna and saltine crackers in my mac and cheese. Good protein that way, if a few more carbs than I like... Mix in peas, also, as a wild card.
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Oct 29, 2016 02:37
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FedEx Mercury posted:Are you doing the rowing machine for strength training? You are doing it wrong if so. I just do it for cardio. Also the 300 guys said it was what got them RIPPED SON
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Oct 29, 2016 03:30
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Khorne posted:I always end up not macing mac n cheese because I'm like do I want velveeta or extra sharp cheddar? Sometimes american is pretty good too.
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Oct 29, 2016 03:35
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or maybe u can use cheese instead of "pasteurized recipe cheese product"
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Oct 29, 2016 03:38
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I have a head cold. Should I go lift weights tomorrow and contaminate others, or sit at home being a gross skinnyfat mess by my lonesome?
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Oct 29, 2016 03:46
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Tacky-rear end Rococco posted:I have a head cold. Should I go lift weights tomorrow and contaminate others, or sit at home being a gross skinnyfat mess by my lonesome? Drink tonight then go in hungover and let out some cold medicine farts 
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Oct 29, 2016 03:50
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Chinatown posted:lifting with hate in your heart is better than any pre-workout I don't know, this prework I took today a bit too early ended up giving me tingling pins and needles in my extremities before I could hit the gym, and I thought my heart was going to pound through my chest with a literal heart attack when I went straight from (new pr) squat sets to a quick treadmill run. I encourage hate, by all means, but like this pre-workout also induces fear of personal well being and frankly I don't know why anyone wouldn't incorporate it into their routine.
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Oct 29, 2016 03:54
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Green Crayons posted:I don't know, this prework I took today a bit too early ended up giving me tingling pins and needles in my extremities before I could hit the gym, and I thought my heart was going to pound through my chest with a literal heart attack when I went straight from (new pr) squat sets to a quick treadmill run. That's how I feel working out the next day after taking some Adderall. Really helps with my numbers though, heart be damned E- pre workout makes me feel amazing though. Get my sweat on with a mile on the treadmill to start and then lift forever
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Oct 29, 2016 04:03
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buddhanc posted:That's how I feel working out the next day after taking some Adderall. Really helps with my numbers though, heart be damned Adderall is the best pre-workout, gently caress the next day
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Oct 29, 2016 04:05
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