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Tolkien minority posted:Adderall is the best pre-workout, gently caress the next day Makes my hands and feet so cold though
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Oct 29, 2016 04:08
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| # ? May 10, 2024 13:26 |
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Tolkien minority posted:or maybe u can use cheese instead of "pasteurized recipe cheese product" http://aht.seriouseats.com/archives/2011/09/the-burger-lab-how-to-make-super-melty-cheese-slices-like-american.html
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Oct 29, 2016 04:30
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Oct 29, 2016 12:33
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Tolkien minority posted:Adderall is the best pre-workout, gently caress the next day Just work out 7 days a week 
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Oct 29, 2016 16:29
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Good morning, from the gym.
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Oct 29, 2016 17:16
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The Saturday morning guy who dances between sets and wears sunglasses isn't here today. I hope he's okay, wherever he is.
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Oct 29, 2016 17:17
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Tolkien minority posted:or maybe u can use cheese instead of "pasteurized recipe cheese product"
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Oct 29, 2016 17:23
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When I was a fatass every pound I lost was obvious. Now I lose 5 pounds over 5 weeks and my before/after photos look exactly the same
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Oct 29, 2016 18:45
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maybe you are not meant to go lower in bodyfat maybe your destiny lies elsewhere
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Oct 29, 2016 18:47
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Zzulu posted:maybe your destiny lies elsewhere  *kickass guitar riff* No parking at the gym today, campus is swarming with crazy undergrads.
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Oct 29, 2016 19:20
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Zzulu posted:maybe you are not meant to go lower in bodyfat *insert link to steroid thread*
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Oct 29, 2016 19:28
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Wasn't paying attention (slightly hungover) and loaded an extra 20 lbs onto my first deadlift set this morning. Lifted through it, of course.
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Oct 29, 2016 20:23
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why cant my gym be like this
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Oct 29, 2016 21:23
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Because you and people like you go there instead?
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Oct 29, 2016 21:25
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sigh, that's right
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Oct 29, 2016 21:28
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Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste
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Oct 29, 2016 21:29
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If I couldn't push to failure I'm not sure I'd ever see any gains.
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Oct 29, 2016 22:36
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Tolkien minority posted:Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste I work out in a small gym that's a floor over some offices. I'm usually there at night so it doesn't matter, but they don't have platforms and I'm worried letting them down too fast might gently caress the floor up or something. There's an actual good gym not too far away but it's in the opposite direction of my drive home from work. I'll probably just bite the bullet and sign up monday. e: I've practiced a lot and I'm still not good at gently setting down a deadlift anywhere near my 5 rep max. I can do it, and even if I make my back stay straight it feels like there's still a lot of pressure on my knees that isn't there when I do the concentric. Drunk Driver Dad fucked around with this message at 22:39 on Oct 29, 2016 |
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Oct 29, 2016 22:37
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Tolkien minority posted:Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste Maybe I am kinda biased because I have t-rex arms so I always drop the last 0.5" or so even with a controlled descent. Khorne fucked around with this message at 05:07 on Oct 30, 2016 |
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Oct 29, 2016 22:42
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Tolkien minority posted:Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste It's actually harder to lower it slow enough to not make noise than it is to just drop it, so you'll be doing yourself a favor by working out harder! E: though it's true if you're going heavy that you're probably not going to set it down lightly anyway. Just don't drop the weights and you'll be good?
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Oct 29, 2016 23:10
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I decided to have a cheat day and now I feel guilty as all hell. I guess that's a good thing.
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Oct 30, 2016 09:10
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Khorne posted:
 T-Rex arms buddy. How's your bench??
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Oct 30, 2016 22:14
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DisgracelandUSA posted:
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Oct 30, 2016 23:29
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Winter bulk starting off well thanks to 3.99 publix halloween cupcake 6 packs
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Oct 31, 2016 04:15
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Just left the gym. Already getting tired of new people flailing around and screwing up my rotation. I am going to be very irritable with the coming resolutioners. I might need to stock up on chill pills.
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Oct 31, 2016 15:52
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GORDON posted:Just left the gym. Already getting tired of new people flailing around and screwing up my rotation. I am going to be very irritable with the coming resolutioners. I might need to stock up on chill pills. Oh poo poo is it already almost that time? Prepare yourselves ... the New Year is coming...
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Oct 31, 2016 17:02
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GORDON posted:Just left the gym. Already getting tired of new people flailing around and screwing up my rotation. I am going to be very irritable with the coming resolutioners. I might need to stock up on chill pills. New intakes to university gyms are the worst. Bunch of 'this is the first time in a properly equipped gym' teenagers who spend most of their time using it incorrectly and taking selfies.
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Oct 31, 2016 17:03
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just got back from the grocery store an assortment of italian meats. sliced gains
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Oct 31, 2016 17:10
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i've got some italian meat for ya *points at crotch* *isn't italian*
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Oct 31, 2016 17:51
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I was at the gym
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Oct 31, 2016 19:13
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Keg posted:I was at the gym 
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Oct 31, 2016 19:20
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Pesmerga posted:New intakes to university gyms are the worst. Bunch of 'this is the first time in a properly equipped gym' teenagers who spend most of their time using it incorrectly and taking selfies. In my gym the regulars are a group of six guys with prison tats who do the bro hug and talk about women and motorcycles, a few of us in there with our heads down grunting and dropping sweat, a few very hot women in there as personal trainers, and then for some reason we are all outnumbered by the elderly, oblivious to their surroundings, doing one set on everything with no weight, and moving on. When you throw new people in it all just breaks down. Everyone be REALLY discouraging to people talking about joining g a gym soon... If they aren't committed enough to go in spite of a little discouragement, then they aren't going to stick with it, anyway.
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Oct 31, 2016 19:59
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im okay with girls joining, but there are enough boys here tbh no boys allowed
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Oct 31, 2016 20:17
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I'm kind of looking forward to seeing people doing silly things at the gym in January
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Oct 31, 2016 20:20
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GORDON posted:In my gym the regulars are a group of six guys with prison tats who do the bro hug and talk about women and motorcycles, a few of us in there with our heads down grunting and dropping sweat, a few very hot women in there as personal trainers, and then for some reason we are all outnumbered by the elderly, oblivious to their surroundings, doing one set on everything with no weight, and moving on. When you throw new people in it all just breaks down. Everyone be REALLY discouraging to people talking about joining g a gym soon... If they aren't committed enough to go in spite of a little discouragement, then they aren't going to stick with it, anyway. This one guy moves the weights in like 20 pico-reps a second through spasming oscillation.
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Oct 31, 2016 20:56
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Khorne posted:You forgot the key commandment of elderly gym use: Thou shalt not have a rom greater than 0.5 inches, even if you are guaranteed to have greater rom while doing things like walking or getting situated at the machine. The last gym I went to was in a more affluent area so all the old dudes were on roids and stronger and leaner than almost all of the young dudes.
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Oct 31, 2016 21:13
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Dum Cumpster posted:The last gym I went to was in a more affluent area so all the old dudes were on roids and stronger and leaner than almost all of the young dudes.
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Oct 31, 2016 21:18
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Tolkien minority posted:Is it possible to do deadlifts without making noise when you put the weights down? I switched to a smaller gym on campus and it's over some classrooms so they're technically allowed but they're super strict. i guess technically i could lower weight and be super careful but that seems like kinda a waste I would be tempted to do Romanian deadlifts in that case, so you only have to worry about touching down lightly at the end of your set
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Oct 31, 2016 21:19
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Khorne posted:You forgot the key commandment of elderly gym use: Thou shalt not have a rom greater than 0.5 inches, even if you are guaranteed to have greater rom while doing things like walking or getting situated at the machine. Right? Last year I had that exact observation... it seemed like the only movement was the passive palsy of his muscles. And I noticed something the other day... I've always noticed the elderly, on the machines, when they are done they remove the pin from whatever weight and put it back to zero. I always wondered about that. But then I noticed all the signs, "If you are strong enough to load the weight,then you are strong enough to unload the weight. Put it back." These old people think they are putting the weight back by moving the pin.
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Oct 31, 2016 21:26
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Khorne posted:Those aren't elderly people. They're just old. I know someone in his 60s who meets that description. Dude is loving jacked, and he trained natural for ages until he sold his business for the better part of 8 figures and then hopped on juice and lived a life of leisure and iron. Aren't people in their 60s and 70s elderly? Teach me salami thread.
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Oct 31, 2016 22:01
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