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Keg posted:Leg day today, ski day tomorrow. Gym!
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Nov 2, 2016 17:24
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how do you stay really old but really swole like that Jack lalane was 99 when he died . are they all secretly juicing like can a man that old be ripped naturally
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Nov 2, 2016 17:39
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Pick the perfect set of parents
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Nov 2, 2016 17:46
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Dum Cumpster posted:Pick the perfect set of parents *writes this down * I'm gonna eat a lot of eggs today
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Nov 2, 2016 17:48
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Pon de Bundy posted:how do you stay really old but really swole like that Jack lalane was 99 when he died . are they all secretly juicing After a certain age, your testosterone drops ridiculously low and with no testosterone you won't be able to maintain HUGENESS. So if you see ancient people who are HUEG AND SWOLE it's because they're on TRT (something you can get real easy in America) or regular steroirds
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Nov 2, 2016 19:52
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jack lalane wasnt huge though, he just had visible mummy biceps:
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Nov 2, 2016 19:54
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Zzulu posted:After a certain age, your testosterone drops ridiculously low and with no testosterone you won't be able to maintain HUGENESS. So if you see ancient people who are HUEG AND SWOLE it's because they're on TRT (something you can get real easy in America) or regular steroirds where is the line on certain age? Stallone looks like he will try to be swole into infinity and beyond. hes not SWOLE by this threads definition but he is definitely old man SWOLE.
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Nov 2, 2016 19:54
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Pon de Bundy posted:where is the line on certain age? Stallone looks like he will try to be swole into infinity and beyond. "The Hollywood actor Sylvester Stallone has been convicted of importing a banned growth hormone into Australia and ordered to pay more than £5,000 in fines and costs. A judge in the state of New South Wales instructed the 60-year-old actor to pay A$13,000 (£5,400) after failing to obtain a valid prescription for the human growth hormone Jintropin on a visit to the country." Was it even a serious question of course all those dudes are on roids
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Nov 2, 2016 19:59
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Zzulu posted:"The Hollywood actor Sylvester Stallone has been convicted of importing a banned growth hormone into Australia and ordered to pay more than £5,000 in fines and costs. what no, of course he's on roids, I meant "I guess we will see when he has to stop" i mean lalane is old man swole, not rocky i wanna see how far we can take old man swole technology
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Nov 2, 2016 20:04
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I scuba dive and I wore my wet suit and stuff for Halloween while me and the other dads sat at the end of the driveway drinking and handing out candy. My bis and tris are getting so swole that my suit was super-tight on my upper arms, I had a hard time getting it pulled on. This could become a problem if I keep making arm gains. I'll have to get a custom suit. $$$$ Swole people problems.
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Nov 2, 2016 21:43
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maybe you're just getting fat bucko
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Nov 2, 2016 21:47
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Zzulu posted:maybe you're just getting fat bucko NOPE down about 30 from last year. Bucko.
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Nov 2, 2016 21:53
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definitely fat
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Nov 2, 2016 21:55
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You forgot "Bucko," Richie.
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Nov 2, 2016 22:01
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Am in gym. Doubled my last PR in squat volume at highest weight. 5/3/1 rules. Now boring but big sets, then FOOD
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Nov 3, 2016 02:23
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Pon de Bundy posted:how do you stay really old but really swole like that Jack lalane was 99 when he died . are they all secretly juicing Jack Lalane wasn't secretive about his juicing 
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Nov 3, 2016 02:26
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a mysterious cloak posted:Am in gym. Doubled my last PR in squat volume at highest weight. I hope one day I can squat the famed "highest weight"
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Nov 3, 2016 03:08
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UnfurledSails posted:I hope one day I can squat the famed "highest weight"
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Nov 3, 2016 03:40
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"Hey man how much do you want in the bar for this set?" "This time I'm going to go for......." *DUN DUN DUN* "HIGHEST WEIGHT"
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Nov 3, 2016 04:27
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Tiny Lowtax posted:"Hey man how much do you want in the bar for this set?"
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Nov 3, 2016 04:29
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Khorne posted:Is highest weight more than max bench? Max is a good friend of mine. We lift together usually on Tuesday's. I doubt it's more because Max is pretty strong but I dunno
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Nov 3, 2016 04:30
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GORDON posted:NOPE down about 30 from last year. All that salt causing water retention.
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Nov 3, 2016 14:55
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Chill out and stop reading things into his post. Highest weight means he's fat
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Nov 3, 2016 17:19
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edit: lol wrong thread
Tolkien minority fucked around with this message at 17:48 on Nov 3, 2016 |
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Nov 3, 2016 17:23
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I wish I could still make newbie gains. Getting bigger is hard. 
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Nov 3, 2016 17:23
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I'm emotionally strong
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Nov 3, 2016 19:10
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Pesmerga posted:I wish I could still make newbie gains. Getting bigger is hard.
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Nov 3, 2016 20:10
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Pesmerga posted:I wish I could still make newbie gains. Getting bigger is hard. you will foreverially make newbie gains with steroids 
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Nov 3, 2016 20:49
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cable hammer curls is my new jam currently also the weight sled
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Nov 3, 2016 21:53
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I wanted to do an extra workout on my upper body day Tuesday so I cranked out about 75 dumbbell bench presses. Woke up Thursday and my whole upper back and neck were so stiff I could barely move them. Feels bad man.
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Nov 4, 2016 01:44
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I don't want to say your form is hosed up, however.....
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Nov 4, 2016 02:05
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Your almost certainly right. I've never done that specific exercise before but I had an extra few minutes so I wanted to do something.
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Nov 4, 2016 02:11
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Yorkshire Pudding posted:Your almost certainly right. I've never done that specific exercise before but I had an extra few minutes so I wanted to do something. Are you pressing the back of your head into the bench to stabilize? That would explain the pain. Some lat soreness after benching is normal.
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Nov 4, 2016 03:04
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My diet still sucks but ever since I started trying to improve it and I eat some veggies on the regular now I think I'm already seeing an improvement. When I just started cutting out soda and beer but still was eating bullshit, I noticed my strength stopped going up on bench. I'm still on a cut, just with better food and being more vigilant about protein and last night I crushed 145lb for 5x5 on the BP. A couple of weeks ago I was struggling to do 5 reps of that for even 1 set. In fact 5x5 of anything felt too hard. Also all my random little injuries aren't as bothersome. Maybe I'm just imagining it, I don't know but if I keep getting good workouts I don't care if it's placebo or not. E: Also what do you use to do cable hammer curls with? Can you just use the rope? My wrist has been feeling a little better after straight bars hosed it up and I'd like to ease back into curls sometime soon.
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Nov 4, 2016 04:31
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Drunk Driver Dad posted:E: Also what do you use to do cable hammer curls with? Can you just use the rope? My wrist has been feeling a little better after straight bars hosed it up and I'd like to ease back into curls sometime soon. rope attachment thingy i think it blasts my bi's better than dum/barbells especially if you do declining weight sets in rapid succession. its easy on the cable machine because you can adjust weights instantly. Chinatown fucked around with this message at 04:45 on Nov 4, 2016 |
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Nov 4, 2016 04:43
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I'm using the Jefit Android app and the built in programs. It has me doing 10 exercises a session, I aim for 8 reps x 3. Am I doing it right?
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Nov 4, 2016 04:49
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Nobody is doing it right. Every is working out wrong. We are all twinks or strong fats. Don't take advice from anyone in this thread. Start doing steroids. Consider just quitting the gym and drinking.
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Nov 4, 2016 05:31
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genderfluid and beautiful posted:Chill out and stop reading things into his post. Yes. Give me a ham.
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Nov 4, 2016 05:37
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Tiny Lowtax posted:Consider just quitting the gym and drinking. every single day fam
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Nov 4, 2016 06:59
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Yorkshire Pudding posted:I wanted to do an extra workout on my upper body day Tuesday so I cranked out about 75 dumbbell bench presses. Woke up Thursday and my whole upper back and neck were so stiff I could barely move them. Feels bad man. i dont think you should involve your neck or back much with dumbbell bench presses mate
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Nov 4, 2016 07:06
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