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Pesmerga posted:But 10 sets of 10 reps each? My elbows would be ground into dust... naturally they're not close to 1rm, but you can go higher and do less reps, like maybe 5-8 if you've done GVT for a while but honestly it feels good to be in this kind of DOMS pain. weightlifting is the gateway to s&m i'm sure
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Nov 9, 2016 02:57
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drat I bet the gym is empty for me in the morning with half the people moving to Canada, half of them blowing their brains out, and the other half all hungover from partying all night. Yeah, swole math. Gonna blast my arms and core. Oooo yeah.
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Nov 9, 2016 05:21
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"make america swole again" shirts are gonna go like hotcakes tomorrow
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Nov 9, 2016 06:56
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Chinatown posted:"make america swole again" shirts are gonna go like hotcakes tomorrow
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Nov 9, 2016 07:09
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Oh man. Going to the gym because not only do I need to be swole i need to be able to strive the Mad Max hellscape.
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Nov 9, 2016 07:21
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stock up on canned beans, imho
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Nov 9, 2016 07:23
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Chinatown posted:"make america swole again" shirts are gonna go like hotcakes tomorrow lol donald pump
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Nov 9, 2016 07:35
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sassassin posted:I don't think bodyweight planks do much to strengthen anything tbh. Like literally every other lift you need to progressively add weight to get anywhere. That's why I like cable crunches. easy to start doing, easy to make harder.
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Nov 9, 2016 07:57
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Tiny Lowtax look into Seitan it's a veggie food that's high in protein. I'm training for work over the next 3 weeks and the hotel gym isn't open....there's nothing else around this is literally hell.
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Nov 9, 2016 08:06
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Seriously, seems deadlift is going to be the most important lift to be able to do now the apocalypse is here. Everyone get on those hyper extensions!
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Nov 9, 2016 09:06
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Still fuzzy this morning, didn't lift. ... will probably lift after lunch, because I guess we'll need to fend off the hosed-up car juggalos of our inevitable future.
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Nov 9, 2016 14:30
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On the gym crapper right now about to lift. Will report back later.
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Nov 9, 2016 14:45
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i lifted for trump yesterday
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Nov 9, 2016 15:43
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I took a Dump for Trump
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Nov 9, 2016 17:28
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GORDON posted:On the gym crapper right now about to lift. Will report back later. Still going? Are you okay?
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Nov 9, 2016 20:11
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maybe he delved too greedily and too deep
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Nov 9, 2016 20:54
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Been working out at home a lot lately because I've been pulling a lot of hours at work, and going out to the gym takes up valuable sleep time. (20+ hour shifts) Anyways I've been doing sets of 30 reps to start on the machine, and then increasing weight one plate at a time and putting in reps until failure, resting a couple minutes and then adding more weight until I get down under 10 reps and then try to bang out a 5x8 set. Doing this for lat pulldowns, tricep extensions, chest presses and sort of a weighted crunch using the pulldown bar. Anyone see anything wrong with this ? The reason I like it is im getting my warmup banged out quickly without having to think into it, and I don't have to bother with paying attention to reps or sets. I just go to failure or nausea. Post workout is chocolate milk with protein powder and a bunch of celery and hummus. It almost seems like this is some sort of gay CT Fletcher workout, but as a living zombie with no metal capacity right now it seems to work. Workout album of choice: https://www.youtube.com/watch?v=SxvYoRjIzls
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Nov 10, 2016 01:24
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Swolethread in scared to bulk  Gone from about 144lb to 147lb in about six weeks (I'm just over 5'9") and my brain is telling me to stop. 
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Nov 10, 2016 07:29
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thats 3 pounds eat a loving burrito jesus christ
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Nov 10, 2016 07:32
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Chinatown posted:thats 3 pounds That's the reassurance I needed, thanks dude 
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Nov 10, 2016 07:45
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Pesmerga posted:Swolethread in scared to bulk How old ? I wasn't able to make good weight gains until I turned 33.
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Nov 10, 2016 09:41
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How do you even meassure a gain of 3 pounds over 6 weeks? I mean thats like weighing before/after taking a hearty dump. I gain/lose 4lbs during a normal day.
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Nov 10, 2016 10:22
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Yolomon Wayne posted:How do you even meassure a gain of 3 pounds over 6 weeks? average it out I imagine
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Nov 10, 2016 10:29
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Drunk Driver Dad posted:average it out I imagine
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Nov 10, 2016 10:33
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Deadlift day again. Gonna be some grunting today. Gonna pull in some women with my animal magnetism
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Nov 10, 2016 15:48
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im going to the gym in an hour and idk if i should wear my trump hungry for piss shirt or not
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Nov 10, 2016 15:49
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Winnie the poo poo posted:im going to the gym in an hour and idk if i should wear my trump hungry for piss shirt or not I can't think of time NOT to wear that. Especially now.
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Nov 10, 2016 15:54
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Pesmerga posted:Swolethread in scared to bulk
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Nov 10, 2016 16:05
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Wamdoodle posted:I can't think of time NOT to wear that. Especially now. tru, maybe my sad fb friends will laugh when I post a vid later
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Nov 10, 2016 16:33
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I'm at the gym.
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Nov 10, 2016 16:39
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I row row rowed some heavy poo poo today.
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Nov 10, 2016 16:44
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I can only train shoulders without elbow pain if it's been between 9 and 12 days since my last session. #overthirtiesclub
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Nov 10, 2016 17:32
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Paper Diamonds posted:I put on ~20 pounds in 6 months when I first started lifting. Had to throw out some of my jeans not because of my waist being too big, but because my thighs were too big. Yeah I get fat thighs too.
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Nov 10, 2016 18:13
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I say that I have big thighs from playing tons of hockey and cycling as a kid but actually I'm a fat lard.
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Nov 10, 2016 18:53
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sassassin posted:I can only train shoulders without elbow pain if it's been between 9 and 12 days since my last session. steroids helps this
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Nov 10, 2016 19:04
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Fallows posted:steroids helps this That's been my hope for a while. I should have pulled the trigger by now but been too lazy (steroids will hopefully help with this too).
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Nov 10, 2016 19:21
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i want to die https://www.instagram.com/p/BMpCkAVAv-f/
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Nov 10, 2016 20:54
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refer to my advice two posts above
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Nov 10, 2016 21:05
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I one arm rowed the biggest, oldest, rustiest dumbbells in the gym tonight.
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Nov 10, 2016 21:35
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genderfluid and beautiful posted:Still going? Are you okay? Holy poo poo (yeah) I forgot to report back. Yes, good dump, and good lift. The gym was indeed only about half full, I think lots of people were afraid to leave the house because of Trump. I hope they stay away, was nice not having to wait for stuff.
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Nov 10, 2016 21:37
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