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Keg posted:there's a girl doing leg presses using a Smith machine
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Nov 15, 2016 18:56
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| # ? May 10, 2024 15:32 |
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you lay down and then push the bar up w/ your feet?
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Nov 15, 2016 19:42
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She would rotate her ankles forward and back to hook/unhook the bar. It was cool.
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Nov 15, 2016 19:44
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Keg posted:I like this gym I'm at today better than my usual gym. It's cleaner and there's a girl doing leg presses using a Smith machine and she is going to die doing this some day. Having seen that before: can confirm, dumb as hell.
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Nov 15, 2016 20:19
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future rip to that lady
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Nov 15, 2016 20:20
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https://www.youtube.com/watch?v=NoKQPdgE1mQ
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Nov 15, 2016 21:56
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Dumb video
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Nov 15, 2016 21:59
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Keg posted:She would rotate her ankles forward and back to hook/unhook the bar. It was cool. lmao
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Nov 15, 2016 22:01
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Rodenthar Drothman posted:Having seen that before: can confirm, dumb as hell. Same. Sorta hot though 
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Nov 15, 2016 22:34
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drat horror queefs posted:Same. Sorta hot though ... Granted.
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Nov 15, 2016 23:23
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Most of the people wear loving flip flops at my gym. One guy was doing bench presses with his feet on the bench like he was doing a sit up.
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Nov 16, 2016 01:08
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I just spilled my nighttime protein shake all over these tits. Am I sexy now? Does the protein soak in through the skin? Will my bench go up?
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Nov 16, 2016 02:10
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You were sexy before to me
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Nov 16, 2016 02:12
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Alan_Shore posted:Most of the people wear loving flip flops at my gym. One guy was doing bench presses with his feet on the bench like he was doing a sit up.
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Nov 16, 2016 02:22
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Alan_Shore posted:Most of the people wear loving flip flops at my gym. One guy was doing bench presses with his feet on the bench like he was doing a sit up. yeah flip flops is kind of dumb but im pretty sure that's a legit variation of the exercise. i hope you haven't made a power nemesis of flip flop dude
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Nov 16, 2016 03:06
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Drunk Driver Dad posted:yeah flip flops is kind of dumb but im pretty sure that's a legit variation of the exercise. i hope you haven't made a power nemesis of flip flop dude Probably a bad call if you go heavy with it. You lose the stabilization from planting your legs on the floor, offloading too much of that weight onto your back, belly, and worst case scenario shoulders. PS losing strength on a cut is the loving worst
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Nov 16, 2016 03:43
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Eldred posted:Probably a bad call if you go heavy with it. You lose the stabilization from planting your legs on the floor, offloading too much of that weight onto your back, belly, and worst case scenario shoulders. yeah i think its more a body building thing so it's probably done at lighter percentages. i dont know, i don't do it myself, i just do the vanilla leg drive arched back version Drunk Driver Dad fucked around with this message at 04:11 on Nov 16, 2016 |
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Nov 16, 2016 03:48
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I did not know that was a variation! Kinda wish I didn't shake my head at him while he looked at me with eyes that were questing for friendship now. Edit: he was also doing light reps SUPER fast. My judgement was stern
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Nov 16, 2016 03:52
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Alan_Shore posted:I did not know that was a variation! Kinda wish I didn't shake my head at him while he looked at me with eyes that were questing for friendship now. We're all in this dipshit pursuit of moving progressively heavier things together man, be good to gym strangers
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Nov 16, 2016 04:00
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Eldred posted:We're all in this dipshit pursuit of moving progressively heavier things together man, be good to gym strangers Unless they're dipshit resolutioners, in which case tolerate them until they leave with barely-contained resentment.
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Nov 16, 2016 04:07
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my gym was packed today at 2:30. how are there so many people who can do that? don't they have jobs?!
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Nov 16, 2016 04:11
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Uhhh actually it's not a legit variation at all. For some reason old people love doing stupid poo poo like putting their feet on the bench. You need your feet on the floor for stabilization. Less stabilization means you're more likely to hurt yourself.
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Nov 16, 2016 04:25
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but if I put my feet up, all the nutrietns from the blood in my legs will flow into my chest, gaining me superhuman strength
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Nov 16, 2016 07:12
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Zzulu posted:but if I put my feet up, all the nutrietns from the blood in my legs will flow into my chest, gaining me superhuman strength Is that why people do hand-stand presses? Also, I don't want a gym nemesis. I'm happy hating myself thanks.
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Nov 16, 2016 07:41
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Tiny Lowtax posted:Uhhh actually it's not a legit variation at all. For some reason old people love doing stupid poo poo like putting their feet on the bench. You need your feet on the floor for stabilization. Less stabilization means you're more likely to hurt yourself. They're probably just inflexible and and can't move their hips sufficiently to comfortably get stability. Practice spreading legs more salami etc etc
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Nov 16, 2016 08:02
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Actually changed my mind. The guy doing rows with 25kg weights who half drops-half throws them on the floor after every set is really starting to piss me off.
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Nov 16, 2016 08:07
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Pesmerga posted:Actually changed my mind. The guy doing rows with 25kg weights who half drops-half throws them on the floor after every set is really starting to piss me off. One of us One of us One of us Here's to hoping he sets his phone down near him and smashes it one day.
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Nov 16, 2016 13:48
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You're not benching properly if you don't shuffle your feet around during each rep.
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Nov 16, 2016 15:17
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Woke up and my shoulder hurts even more today.
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Nov 16, 2016 17:57
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Short hoodie guy was training someone today, and I heard him say, "See that long muscle there? That's your bicep. But there's also another muscle right next to it, and you need to work that one too with a closer grip on the bar." I thought they were called BIceps because they were two muscles. Right or wrong?
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Nov 16, 2016 18:01
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Nov 16, 2016 18:03
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ur now accutely aware of the tendons in your arm they're gonna snap on you make ur bicep curl all the way up ur arm
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Nov 16, 2016 18:10
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Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight.
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Nov 16, 2016 19:08
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. Holy poo poo that must be the worst sound in the world.
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Nov 16, 2016 19:18
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gently caress
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Nov 16, 2016 19:23
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Rodenthar Drothman posted:One of us https://www.youtube.com/watch?v=itx3udN1HJ0&t=236s
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Nov 16, 2016 19:35
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. I've stopped trying to curl heavy and instead curly tiny baby weights for high reps/short rests and feel/look better for it
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Nov 16, 2016 19:38
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. For real? How old were they and how heavy the weights?
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Nov 16, 2016 19:40
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. gonna guess those dudes lived a salami-free life 
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Nov 16, 2016 19:44
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| # ? May 10, 2024 15:32 |
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Tiny Lowtax posted:Woke up and my shoulder hurts even more today. Try benching with your feet on the bench instead of the floor
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Nov 16, 2016 20:06
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